Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Asian Pears
100 grams (100g)

Food #2 - Asian Pears
1 fruit 3-3/8 Inch high x 3 Inch diameter (275g)

Calorie Comparison

2000 calories = full bar
  • Food #142 calories
  • Food #2116 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #210% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #17.1g
  • Food #219.4g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #114% DV
  • Food #240% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g275gg
Macronutrients
Calories42116
Fat (%DV)0.23g
(0%)
0.63g
(1%)
g
(%)
Saturated Fat (%DV)0.012g
(0%)
0.033g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10.7g
(4%)
29.3g
(10%)
g
(%)
Fiber (%DV)3.6g
(14%)
9.9g
(40%)
g
(%)
Net-Carbs7.1g19.4gg
Sugar7.1g19.4gg
Protein0.5g
(1%)
1.4g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.009mg
(1%)
0.025mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.219mg
(1%)
0.602mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.07mg
(1%)
0.193mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.022mg
(1%)
0.061mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
22μg
(6%)
μg
(%)
Folic Acidμgμgμg
Food Folate8μg22μgμg
Dietary Folate Equivalents8μg22μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3.8mg
(6%)
10.45mg
(17%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.33mg
(2%)
mg
(%)
Vitamin K (%DV)4.5μg
(6%)
12.38μg
(15%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
5.1mg
(1%)
14.03mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin50μg137.5μgμg
Minerals
Calcium (%DV)4mg
(0%)
11mg
(1%)
mg
(%)
Copper (%DV)0.05mg
(3%)
0.138mg
(7%)
mg
(%)
Iron (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Potassium (%DV)121mg
(3%)
332.75mg
(10%)
mg
(%)
Phosphorus (%DV)11mg
(1%)
30.25mg
(3%)
mg
(%)
Magnesium (%DV)8mg
(2%)
22mg
(6%)
mg
(%)
Manganese (%DV)0.06mg
(3%)
0.165mg
(8%)
mg
(%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)0.1μg
(0%)
0.28μg
(0%)
μg
(%)
Zinc (%DV)0.02mg
(0%)
0.06mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio5454
Total Omega 3s1mg3mgmg
18D3 Linolenic1mg3mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s54mg149mgmg
18D254mg149mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
14mg
(2%)
mg
(%)
Isoleucine
(%RDI)
14mg
(1%)
39mg
(3%)
mg
(%)
Leucine
(%RDI)
25mg
(1%)
69mg
(3%)
mg
(%)
Lysine
(%RDI)
17mg
(1%)
47mg
(2%)
mg
(%)
Methionine
(%RDI)
6mg
(1%)
17mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
13mg
(1%)
36mg
(4%)
mg
(%)
Threonine
(%RDI)
13mg
(1%)
36mg
(3%)
mg
(%)
Tryptophan
(%RDI)
5mg
(2%)
14mg
(5%)
mg
(%)
Valine
(%RDI)
18mg
(1%)
50mg
(3%)
mg
(%)
More Amino Acids
Arginine9mg25mgmg
Alanine17mg47mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
5mg
(2%)
14mg
(5%)
mg
(%)
Glutamic Acidmgmgmg
Glycine14mg39mgmg
Proline16mg44mgmg
Serine18mg50mgmg
Tyrosine
(%RDI)
4mg
(0%)
11mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.37g1.02gg
Water88.25g242.69gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.1%5.8%%
Percent Water88.3%242.7%%
Protein to Carb Ratio (g/g)0.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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