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#1: Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
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#2: Apple Juice
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#3: Apples
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Nutrition Comparison of Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid, Apple Juice, and Apples

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Calorie Comparison


2000 calories = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)6% DV
  • Apple Juice1 cup (x1)6% DV
  • Apples1 medium (3 Inch dia) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV
  • Apple Juice1 cup (x1)0% DV
  • Apples1 medium (3 Inch dia) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)9% DV
  • Apple Juice1 cup (x1)9% DV
  • Apples1 medium (3 Inch dia) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV
  • Apple Juice1 cup (x1)0% DV
  • Apples1 medium (3 Inch dia) (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV
  • Apple Juice1 cup (x1)0% DV
  • Apples1 medium (3 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV
  • Apple Juice1 cup (x1)2% DV
  • Apples1 medium (3 Inch dia) (x1)17% DV

Sugar Comparison


50g = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)48% DV
  • Apple Juice1 cup (x1)48% DV
  • Apples1 medium (3 Inch dia) (x1)38% DV

Iron Comparison


18mg = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV
  • Apple Juice1 cup (x1)2% DV
  • Apples1 medium (3 Inch dia) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV
  • Apple Juice1 cup (x1)2% DV
  • Apples1 medium (3 Inch dia) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)5% DV
  • Apple Juice1 cup (x1)5% DV
  • Apples1 medium (3 Inch dia) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)248248182
Calories
(%DV)
114
(6%)
114
(6%)
95
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.5
(1%)
Carbohydrates (g)
(%DV)
28
(9%)
28
(9%)
25.1
(8%)
Sugar (g)
(%DV)
23.9
(48%)
23.9
(48%)
18.9
(38%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
4.4
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)27.527.520.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)248248182
Calcium (mg)
(%DV)
19.8
(2%)
19.8
(2%)
10.9
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
250.5
(5%)
250.5
(5%)
194.7
(4%)
Magnesium (mg)
(%DV)
12.4
(3%)
12.4
(3%)
9.1
(2%)
Phosphorus (mg)
(%DV)
17.4
(1%)
17.4
(1%)
20
(2%)
Sodium (mg)
(%DV)
9.9
(0%)
9.9
(0%)
1.8
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(8%)
0.1
(3%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Fluoride (μg)97~6
Vitamins
Food ##1#2#3
Weight (g)248248182
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
5.5
(1%)
Vitamin C (mg)
(%DV)
95.5
(106%)
2.2
(2%)
8.4
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
5.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
5.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
5.5
(1%)
Choline (mg)
(%DV)
4.5
(1%)
4.5
(1%)
6.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2.5
(0%)
2.5
(0%)
98.3
(3%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
49.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
20
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)39.739.752.8
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)248248182
Water (g)218.8218.8155.7
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)248248182
Sucrose (g)3.13.13.8
Glucose (g)6.56.54.4
Fructose (g)14.214.210.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~0.1
Fats
Food ##1#2#3
Weight (g)248248182
Omega 3s (mg)
(%DV)
17
(1%)
17
(1%)
16
(1%)
Omega 6s (mg)828278
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.714.714.78
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)222
15:0 (mg)~~~
16:0 (mg)454544
17:0 (mg)~~~
18:0 (mg)555
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)151513
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)121213
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)979793
18:2 undifferentiated (mg)828278
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)171716
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~21.84
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)248248182
Betaine (mg)000
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
2
(1%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
24
(1%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
22
(1%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
2
(0%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
2
(1%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
2
(0%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
22
(1%)
Arginine (mg)~~11
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
9
(1%)
Alanine (mg)~~20
Aspartic acid (mg)~~127
Glutamic acid (mg)~~46
Glycine (mg)~~16
Proline (mg)~~11
Serine (mg)~~18
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.