#1: Pork Chops (Lean)×
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#2: Pork Chops (Lean)×
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#3: Pork Chops (Lean)×
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Nutrition Comparison of Pork Chops (Lean), Pork Chops (Lean), and Pork Chops (Lean)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)10% DV195 calories
  • Pork Chops (Lean)3 oz (x1)8% DV166 calories
  • Pork Chops (Lean)1 chop (x1)18% DV351 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)11% DV6.9g
  • Pork Chops (Lean)3 oz (x1)9% DV5.9g
  • Pork Chops (Lean)1 chop (x1)19% DV12.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)3 oz (x1)0% DV0g
  • Pork Chops (Lean)1 chop (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)62% DV31g
  • Pork Chops (Lean)3 oz (x1)53% DV26.4g
  • Pork Chops (Lean)1 chop (x1)112% DV55.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)29% DV88mg
  • Pork Chops (Lean)3 oz (x1)25% DV74.8mg
  • Pork Chops (Lean)1 chop (x1)53% DV158.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)3 oz (x1)0% DV0g
  • Pork Chops (Lean)1 chop (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)3 oz (x1)0% DV0g
  • Pork Chops (Lean)1 chop (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)4% DV0.7mg
  • Pork Chops (Lean)3 oz (x1)3% DV0.6mg
  • Pork Chops (Lean)1 chop (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)1% DV11mg
  • Pork Chops (Lean)3 oz (x1)1% DV9.4mg
  • Pork Chops (Lean)1 chop (x1)2% DV19.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)9% DV428mg
  • Pork Chops (Lean)3 oz (x1)8% DV363.8mg
  • Pork Chops (Lean)1 chop (x1)16% DV770.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10085180
Calories
(%DV)
195
(10%)
166
(8%)
351
(18%)
Fat (g)
(%DV)
6.9
(11%)
5.9
(9%)
12.4
(19%)
Protein (g)
(%DV)
31
(62%)
26.4
(53%)
55.8
(112%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
74.8
(25%)
158.4
(53%)
Saturated Fats (g)
(%DV)
2.3
(12%)
2
(10%)
4.2
(21%)
Net Carbs (g)000
Trans Fats (g)000.1
 Minerals
Food ##1#2#3
Weight (g)10085180
Calcium (mg)
(%DV)
11
(1%)
9.4
(1%)
19.8
(2%)
Iron (mg)
(%DV)
0.7
(4%)
0.6
(3%)
1.3
(7%)
Potassium (mg)
(%DV)
428
(9%)
363.8
(8%)
770.4
(16%)
Magnesium (mg)
(%DV)
26
(6%)
22.1
(5%)
46.8
(11%)
Phosphorus (mg)
(%DV)
303
(24%)
257.6
(21%)
545.4
(44%)
Sodium (mg)
(%DV)
58
(2%)
49.3
(2%)
104.4
(4%)
Zinc (mg)
(%DV)
2.1
(19%)
1.8
(16%)
3.8
(34%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0.2
(17%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
47.4
(86%)
40.3
(73%)
85.3
(155%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10085180
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.7
(0%)
3.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
0.5
(23%)
1.2
(48%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
0.6
(48%)
1.2
(101%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.2
(18%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
8
(50%)
6.8
(42%)
14.4
(90%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
0.9
(17%)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.5
(27%)
1
(57%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
89.9
(16%)
76.4
(14%)
161.8
(29%)
Retinol (μg)21.73.6
Vitamin A (IU)
(%DV)
6
(0%)
5.1
(0%)
10.8
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.3
(2%)
0.7
(4%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
0.3
 
0.7
 
Vitamin D (IU)
(%DV)
16
(2%)
13.6
(2%)
28.8
(4%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10085180
Water (g)62.252.8111.9
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10085180
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10085180
Omega 3s (mg)
(%AI)
51
(3%)
43
(3%)
92
(6%)
Omega 6s (mg)
(%AI)
1075
(6%)
914
(5%)
1935
(11%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.08
 
21.08
 
21.08
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)6511
12:0 (mg)335
13:0 (mg)~~~
14:0 (mg)8572153
15:0 (mg)000
16:0 (mg)144112252594
17:0 (mg)232041
18:0 (mg)7606461368
20:0 (mg)10918
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)2785
 
2367
 
5013
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)160136288
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)258321964649
18:1 c (mg)254821664586
18:1 t (mg)353063
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)423676
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1217
 
1034
 
2191
 
18:2 undifferentiated (mg)10388821868
18:2 n-6 c,c (mg)10358801863
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)4
 
3
 
7
 
18:3 undifferentiated (mg)403472
Alpha Linolenic Acid (ALA) (mg)40
 
34
 
72
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)373167
20:3 undifferentiated (mg)335
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)87
 
74
 
157
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)11920
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)35
 
30
 
63
 
Fatty acids, total trans-polyenoic (mg)4
 
3
 
7
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10085180
Betaine (mg)436
Tryptophan (mg)
(%RDI)
369
(132%)
314
(112%)
664
(237%)
Threonine (mg)
(%RDI)
1363
(130%)
1159
(110%)
2453
(234%)
Isoleucine (mg)
(%RDI)
1468
(105%)
1248
(89%)
2642
(189%)
Leucine (mg)
(%RDI)
2552
(93%)
2169
(79%)
4594
(168%)
Lysine (mg)
(%RDI)
2757
(131%)
2343
(112%)
4963
(236%)
Methionine (mg)
(%RDI)
850
(117%)
723
(99%)
1530
(210%)
Cystine (mg)
(%RDI)
350
(122%)
298
(104%)
630
(220%)
Phenylalanine (mg)
(%RDI)
1288
(147%)
1095
(125%)
2318
(265%)
Tyrosine (mg)
(%RDI)
1228
(140%)
1044
(119%)
2210
(253%)
Valine (mg)
(%RDI)
1568
(86%)
1333
(73%)
2822
(155%)
Arginine (mg)199816983596
Histidine (mg)
(%RDI)
1261
(180%)
1072
(153%)
2270
(324%)
Alanine (mg)177615103197
Aspartic acid (mg)290024655220
Glutamic acid (mg)473640268525
Glycine (mg)140111912522
Proline (mg)125310652255
Serine (mg)129511012331
Hydroxyproline (mg)10892194

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.