Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pork Chops (Lean)
#2: Pork Chops (Lean)
#3: Pork Chops (Lean)

Calorie Comparison


2000 calories = Full Bar
  • Pork Chops (Lean)100 grams 10% DV
  • Pork Chops (Lean)3 oz 8% DV
  • Pork Chops (Lean)1 chop 18% DV

Fat Comparison


65g = Full Bar
  • Pork Chops (Lean)100 grams 11% DV
  • Pork Chops (Lean)3 oz 9% DV
  • Pork Chops (Lean)1 chop 19% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Chops (Lean)100 grams 0% DV
  • Pork Chops (Lean)3 oz 0% DV
  • Pork Chops (Lean)1 chop 0% DV

Protein Comparison


50g = Full Bar
  • Pork Chops (Lean)100 grams 62% DV
  • Pork Chops (Lean)3 oz 53% DV
  • Pork Chops (Lean)1 chop 112% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Chops (Lean)100 grams 29% DV
  • Pork Chops (Lean)3 oz 25% DV
  • Pork Chops (Lean)1 chop 53% DV

Fiber Comparison


25g = Full Bar
  • Pork Chops (Lean)100 grams 0% DV
  • Pork Chops (Lean)3 oz 0% DV
  • Pork Chops (Lean)1 chop 0% DV

Sugar Comparison


25g = Full Bar
  • Pork Chops (Lean)100 grams 0g
  • Pork Chops (Lean)3 oz 0g
  • Pork Chops (Lean)1 chop 0g

Iron Comparison


18mg = Full Bar
  • Pork Chops (Lean)100 grams 4% DV
  • Pork Chops (Lean)3 oz 3% DV
  • Pork Chops (Lean)1 chop 7% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Chops (Lean)100 grams 1% DV
  • Pork Chops (Lean)3 oz 1% DV
  • Pork Chops (Lean)1 chop 2% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Chops (Lean)100 grams 12% DV
  • Pork Chops (Lean)3 oz 10% DV
  • Pork Chops (Lean)1 chop 22% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085180
Calories
(%DV)
195
(10%)
166
(8%)
351
(18%)
Fat (g)
(%DV)
6.9
(11%)
5.9
(9%)
12.4
(19%)
Protein (g)
(%DV)
31
(62%)
26.4
(53%)
55.8
(112%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
74.8
(25%)
158.4
(53%)
Saturated Fats (g)
(%DV)
2.3
(12%)
2
(10%)
4.2
(21%)
Net Carbs (g)000
Trans Fats (g)000.1
Minerals
Food ##1#2#3
Weight (g)10085180
Calcium (mg)
(%DV)
11
(1%)
9.4
(1%)
19.8
(2%)
Iron (mg)
(%DV)
0.7
(4%)
0.6
(3%)
1.3
(7%)
Potassium (mg)
(%DV)
428
(12%)
363.8
(10%)
770.4
(22%)
Magnesium (mg)
(%DV)
26
(7%)
22.1
(6%)
46.8
(12%)
Phosphorus (mg)
(%DV)
303
(30%)
257.6
(26%)
545.4
(55%)
Sodium (mg)
(%DV)
58
(2%)
49.3
(2%)
104.4
(4%)
Zinc (mg)
(%DV)
2.1
(14%)
1.8
(12%)
3.8
(25%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
47.4
(68%)
40.3
(58%)
85.3
(122%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085180
Vitamin A (IU)
(%DV)
6
(0%)
5.1
(0%)
10.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(10%)
0.5
(8%)
1.2
(20%)
Thiamin (B1) (mg)
(%DV)
0.7
(47%)
0.6
(40%)
1.2
(80%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.2
(12%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
8
(40%)
6.8
(34%)
14.4
(72%)
Pantothenic acid (B5) (mg)10.91.8
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.5
(25%)
1
(50%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
89.9
(16%)
76.4
(14%)
161.8
(29%)
Vitamin A, RAE (μg)21.73.6
Retinol (μg)21.73.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0.5
(2%)
Vitamin D (IU)
(%DV)
16
(3%)
13.6
(2%)
28.8
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.40.30.7
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085180
Water (g)62.252.8111.9
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085180
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085180
Omega 3s (mg)
(%RDI)
51
(3%)
43
(3%)
92
(6%)
Omega 6s (mg)10729111930
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()21.0221.0221.02
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)6511
12:0 (mg)335
13:0 (mg)~~~
14:0 (mg)8572153
15:0 (mg)000
16:0 (mg)144112252594
17:0 (mg)232041
18:0 (mg)7606461368
20:0 (mg)10918
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)278523675013
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)160136288
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)258321964649
18:1 c (mg)254821664586
18:1 t (mg)353063
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)423676
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)121710342191
18:2 undifferentiated (mg)10388821868
18:2 n-6 c,c (mg)10358801863
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)437
18:3 undifferentiated (mg)403472
Alpha Linolenic Acid (ALA) (mg)403472
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)373167
20:3 undifferentiated (mg)335
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8774157
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)11920
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)353063
Fatty acids, total trans-polyenoic (mg)437
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085180
Betaine (mg)436
Tryptophan (mg)
(%RDI)
369
(132%)
314
(112%)
664
(237%)
Threonine (mg)
(%RDI)
1363
(130%)
1159
(110%)
2453
(234%)
Isoleucine (mg)
(%RDI)
1468
(105%)
1248
(89%)
2642
(189%)
Leucine (mg)
(%RDI)
2552
(93%)
2169
(79%)
4594
(168%)
Lysine (mg)
(%RDI)
2757
(131%)
2343
(112%)
4963
(236%)
Methionine (mg)
(%RDI)
850
(117%)
723
(99%)
1530
(210%)
Cystine (mg)
(%RDI)
350
(122%)
298
(104%)
630
(220%)
Phenylalanine (mg)
(%RDI)
1288
(147%)
1095
(125%)
2318
(265%)
Tyrosine (mg)
(%RDI)
1228
(140%)
1044
(119%)
2210
(253%)
Valine (mg)
(%RDI)
1568
(86%)
1333
(73%)
2822
(155%)
Arginine (mg)199816983596
Histidine (mg)
(%RDI)
1261
(180%)
1072
(153%)
2270
(324%)
Alanine (mg)177615103197
Aspartic acid (mg)290024655220
Glutamic acid (mg)473640268525
Glycine (mg)140111912522
Proline (mg)125310652255
Serine (mg)129511012331
Hydroxyproline (mg)10892194
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