Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pork Chops (Lean)
#2: Pork Chops (Lean)
#3: Pork Chops (Lean)

Calorie Comparison


2000 calories = Full Bar
  • Pork Chops (Lean)100 grams 10% DV
  • Pork Chops (Lean)1 chop 18% DV
  • Pork Chops (Lean)3 oz 8% DV

Fat Comparison


65g = Full Bar
  • Pork Chops (Lean)100 grams 11% DV
  • Pork Chops (Lean)1 chop 19% DV
  • Pork Chops (Lean)3 oz 9% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Chops (Lean)100 grams ~% DV
  • Pork Chops (Lean)1 chop ~% DV
  • Pork Chops (Lean)3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Pork Chops (Lean)100 grams 62% DV
  • Pork Chops (Lean)1 chop 112% DV
  • Pork Chops (Lean)3 oz 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Chops (Lean)100 grams 29% DV
  • Pork Chops (Lean)1 chop 53% DV
  • Pork Chops (Lean)3 oz 25% DV

Fiber Comparison


25g = Full Bar
  • Pork Chops (Lean)100 grams ~% DV
  • Pork Chops (Lean)1 chop ~% DV
  • Pork Chops (Lean)3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Pork Chops (Lean)100 grams ~g
  • Pork Chops (Lean)1 chop ~g
  • Pork Chops (Lean)3 oz ~g

Iron Comparison


18mg = Full Bar
  • Pork Chops (Lean)100 grams 4% DV
  • Pork Chops (Lean)1 chop 7% DV
  • Pork Chops (Lean)3 oz 3% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Chops (Lean)100 grams 1% DV
  • Pork Chops (Lean)1 chop 2% DV
  • Pork Chops (Lean)3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Chops (Lean)100 grams 12% DV
  • Pork Chops (Lean)1 chop 22% DV
  • Pork Chops (Lean)3 oz 10% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10018085
Calories
(%DV)
195
(10%)
351
(18%)
166
(8%)
Fat (g)
(%DV)
6.9
(11%)
12.4
(19%)
5.9
(9%)
Protein (g)
(%DV)
31
(62%)
55.8
(112%)
26.4
(53%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
88
(29%)
158.4
(53%)
74.8
(25%)
Saturated Fats (g)
(%DV)
2.3
(12%)
4.2
(21%)
2
(10%)
Net Carbs (g)~~~
Trans Fats (g)~0.1~
Minerals
Food ##1#2#3
Weight (g)10018085
Calcium (mg)
(%DV)
11
(1%)
19.8
(2%)
9.4
(1%)
Iron (mg)
(%DV)
0.7
(4%)
1.3
(7%)
0.6
(3%)
Potassium (mg)
(%DV)
428
(12%)
770.4
(22%)
363.8
(10%)
Magnesium (mg)
(%DV)
26
(7%)
46.8
(12%)
22.1
(6%)
Phosphorus (mg)
(%DV)
303
(30%)
545.4
(55%)
257.6
(26%)
Sodium (mg)
(%DV)
58
(2%)
104.4
(4%)
49.3
(2%)
Zinc (mg)
(%DV)
2.1
(14%)
3.8
(25%)
1.8
(12%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
47.4
(68%)
85.3
(122%)
40.3
(58%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018085
Vitamin A (IU)
(%DV)
6
(0%)
10.8
(0%)
5.1
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(10%)
1.2
(20%)
0.5
(8%)
Thiamin (B1) (mg)
(%DV)
0.7
(47%)
1.2
(80%)
0.6
(40%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.5
(29%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
8
(40%)
14.4
(72%)
6.8
(34%)
Pantothenic acid (B5) (mg)11.80.9
Vitamin B6 (mg)
(%DV)
0.5
(25%)
1
(50%)
0.5
(25%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
89.9
(16%)
161.8
(29%)
76.4
(14%)
Vitamin A, RAE (μg)23.61.7
Retinol (μg)23.61.7
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.5
(2%)
0.2
(1%)
Vitamin D (IU)
(%DV)
16
(3%)
28.8
(5%)
13.6
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.40.70.3
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018085
Water (g)62.2111.952.8
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10018085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018085
Omega 3s (mg)
(%AI)
51
(3%)
92
(6%)
43
(3%)
Omega 6s (mg)10721930911
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()21.0221.0221.02
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0060.0110.005
12:0 (g)0.0030.0050.003
13:0 (g)~~~
14:0 (g)0.0850.1530.072
15:0 (g)~~~
16:0 (g)1.4412.5941.225
17:0 (g)0.0230.0410.02
18:0 (g)0.761.3680.646
20:0 (g)0.010.0180.009
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)2.7855.0132.367
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.160.2880.136
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)2.5834.6492.196
18:1 c (g)2.5484.5862.166
18:1 t (g)0.0350.0630.03
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0420.0760.036
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.2172.1911.034
18:2 undifferentiated (g)1.0381.8680.882
18:2 n-6 c,c (g)1.0351.8630.88
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0040.0070.003
18:3 undifferentiated (g)0.040.0720.034
18:3 n-3 c,c,c (ALA) (g)0.040.0720.034
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0370.0670.031
20:3 undifferentiated (g)0.0030.0050.003
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0870.1570.074
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)0.0110.020.009
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.0350.0630.03
Fatty acids, total trans-polyenoic (g)0.0040.0070.003
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018085
Betaine (mg)463
Tryptophan (mg)
(%RDI)
369
(132%)
664
(237%)
314
(112%)
Threonine (mg)
(%RDI)
1363
(130%)
2453
(234%)
1159
(110%)
Isoleucine (mg)
(%RDI)
1468
(105%)
2642
(189%)
1248
(89%)
Leucine (mg)
(%RDI)
2552
(93%)
4594
(168%)
2169
(79%)
Lysine (mg)
(%RDI)
2757
(131%)
4963
(236%)
2343
(112%)
Methionine (mg)
(%RDI)
850
(117%)
1530
(210%)
723
(99%)
Cystine (mg)
(%RDI)
350
(122%)
630
(220%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1288
(147%)
2318
(265%)
1095
(125%)
Tyrosine (mg)
(%RDI)
1228
(140%)
2210
(253%)
1044
(119%)
Valine (mg)
(%RDI)
1568
(86%)
2822
(155%)
1333
(73%)
Arginine (mg)199835961698
Histidine (mg)
(%RDI)
1261
(180%)
2270
(324%)
1072
(153%)
Alanine (mg)177631971510
Aspartic acid (mg)290052202465
Glutamic acid (mg)473685254026
Glycine (mg)140125221191
Proline (mg)125322551065
Serine (mg)129523311101
Hydroxyproline (mg)10819492
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