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#1: Pork Chops (Lean)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Chops (Lean), Pork Chops (Lean), and Pork Chops (Lean)

Calorie Comparison


2000 calories = Full Bar
  • Pork Chops (Lean)100 grams (x1)10% DV
  • Pork Chops (Lean)1 chop (x1)18% DV
  • Pork Chops (Lean)3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Pork Chops (Lean)100 grams (x1)11% DV
  • Pork Chops (Lean)1 chop (x1)19% DV
  • Pork Chops (Lean)3 oz (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Chops (Lean)100 grams (x1)0% DV
  • Pork Chops (Lean)1 chop (x1)0% DV
  • Pork Chops (Lean)3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Chops (Lean)100 grams (x1)62% DV
  • Pork Chops (Lean)1 chop (x1)112% DV
  • Pork Chops (Lean)3 oz (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Chops (Lean)100 grams (x1)29% DV
  • Pork Chops (Lean)1 chop (x1)53% DV
  • Pork Chops (Lean)3 oz (x1)25% DV

Fiber Comparison


25g = Full Bar
  • Pork Chops (Lean)100 grams (x1)0% DV
  • Pork Chops (Lean)1 chop (x1)0% DV
  • Pork Chops (Lean)3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Chops (Lean)100 grams (x1)0% DV
  • Pork Chops (Lean)1 chop (x1)0% DV
  • Pork Chops (Lean)3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Chops (Lean)100 grams (x1)4% DV
  • Pork Chops (Lean)1 chop (x1)7% DV
  • Pork Chops (Lean)3 oz (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Chops (Lean)100 grams (x1)1% DV
  • Pork Chops (Lean)1 chop (x1)2% DV
  • Pork Chops (Lean)3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Chops (Lean)100 grams (x1)9% DV
  • Pork Chops (Lean)1 chop (x1)16% DV
  • Pork Chops (Lean)3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)10018085
Calories
(%DV)
195
(10%)
351
(18%)
166
(8%)
Fat (g)
(%DV)
6.9
(11%)
12.4
(19%)
5.9
(9%)
Protein (g)
(%DV)
31
(62%)
55.8
(112%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
158.4
(53%)
74.8
(25%)
Saturated Fats (g)
(%DV)
2.3
(12%)
4.2
(21%)
2
(10%)
Net Carbs (g)000
Trans Fats (g)00.10
Minerals
Food ##1#2#3
Weight (g)10018085
Calcium (mg)
(%DV)
11
(1%)
19.8
(2%)
9.4
(1%)
Iron (mg)
(%DV)
0.7
(4%)
1.3
(7%)
0.6
(3%)
Potassium (mg)
(%DV)
428
(9%)
770.4
(16%)
363.8
(8%)
Magnesium (mg)
(%DV)
26
(6%)
46.8
(11%)
22.1
(5%)
Phosphorus (mg)
(%DV)
303
(24%)
545.4
(44%)
257.6
(21%)
Sodium (mg)
(%DV)
58
(2%)
104.4
(4%)
49.3
(2%)
Zinc (mg)
(%DV)
2.1
(19%)
3.8
(34%)
1.8
(16%)
Copper (mg)
(%DV)
0.1
(9%)
0.2
(17%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
47.4
(86%)
85.3
(155%)
40.3
(73%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018085
Vitamin A, RAE (μg)
(%DV)
2
(0%)
3.6
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
1.2
(48%)
0.5
(23%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
1.2
(101%)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.5
(38%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
8
(50%)
14.4
(90%)
6.8
(42%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
1.8
(36%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
1
(57%)
0.5
(27%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
89.9
(16%)
161.8
(29%)
76.4
(14%)
Retinol (μg)23.61.7
Vitamin A (IU)
(%DV)
6
(0%)
10.8
(0%)
5.1
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.7
(4%)
0.3
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.40.70.3
Vitamin D (IU) (IU)
(%DV)
16
(2%)
28.8
(4%)
13.6
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018085
Water (g)62.2111.952.8
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10018085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018085
Omega 3s (mg)
(%DV)
51
(3%)
92
(6%)
43
(3%)
Omega 6s (mg)10721930911
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.0221.0221.02
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)6115
12:0 (mg)353
13:0 (mg)~~~
14:0 (mg)8515372
15:0 (mg)000
16:0 (mg)144125941225
17:0 (mg)234120
18:0 (mg)7601368646
20:0 (mg)10189
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)278550132367
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)160288136
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)258346492196
18:1 c (mg)254845862166
18:1 t (mg)356330
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)427636
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)121721911034
18:2 undifferentiated (mg)10381868882
18:2 n-6 c,c (mg)10351863880
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)473
18:3 undifferentiated (mg)407234
Alpha Linolenic Acid (ALA) (mg)407234
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)376731
20:3 undifferentiated (mg)353
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8715774
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)11209
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)356330
Fatty acids, total trans-polyenoic (mg)473
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018085
Betaine (mg)463
Tryptophan (mg)
(%DV)
369
(132%)
664
(237%)
314
(112%)
Threonine (mg)
(%DV)
1363
(130%)
2453
(234%)
1159
(110%)
Isoleucine (mg)
(%DV)
1468
(105%)
2642
(189%)
1248
(89%)
Leucine (mg)
(%DV)
2552
(93%)
4594
(168%)
2169
(79%)
Lysine (mg)
(%DV)
2757
(131%)
4963
(236%)
2343
(112%)
Methionine (mg)
(%DV)
850
(117%)
1530
(210%)
723
(99%)
Cystine (mg)
(%DV)
350
(122%)
630
(220%)
298
(104%)
Phenylalanine (mg)
(%DV)
1288
(147%)
2318
(265%)
1095
(125%)
Tyrosine (mg)
(%DV)
1228
(140%)
2210
(253%)
1044
(119%)
Valine (mg)
(%DV)
1568
(86%)
2822
(155%)
1333
(73%)
Arginine (mg)199835961698
Histidine (mg)
(%DV)
1261
(180%)
2270
(324%)
1072
(153%)
Alanine (mg)177631971510
Aspartic acid (mg)290052202465
Glutamic acid (mg)473685254026
Glycine (mg)140125221191
Proline (mg)125322551065
Serine (mg)129523311101
Hydroxyproline (mg)10819492

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.