Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork fresh loin sirloin (roasts) bone-in separable lean only cooked roasted
100 grams (100g)

Food #2 - Pork fresh loin sirloin (roasts) bone-in separable lean only cooked roasted
1 roast without refuse (985g)

Food #3 - Pork fresh loin top loin (chops) boneless separable lean only raw
1 chop (185g)

Calorie Comparison

2000 calories = full bar
  • Food #1204 calories
  • Food #22009 calories
  • Food #3235 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #2143% DV
  • Food #310% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #156% DV
  • Food #2547% DV
  • Food #383% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g985g185g
Macronutrients
Calories2042009235
Fat (%DV)9.44g
(15%)
92.98g
(143%)
6.33g
(10%)
Saturated Fat (%DV)2.871g
(14%)
28.279g
(141%)
2.235g
(11%)
Cholesterol (%DV)89mg
(30%)
877mg
(292%)
122mg
(41%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein27.8g
(56%)
273.6g
(547%)
41.5g
(83%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.665mg
(44%)
6.55mg
(437%)
1.282mg
(85%)
Vitamin B2 (%DV)
Riboflavin
0.376mg
(22%)
3.704mg
(218%)
0.352mg
(21%)
Vitamin B3 (%DV)
Niacin
8.165mg
(41%)
80.425mg
(402%)
15.29mg
(76%)
Vitamin B5 (%DV)
Pantothenic Acid
1.075mg
(11%)
10.589mg
(106%)
1.38mg
(14%)
Vitamin B6 (%DV)0.785mg
(39%)
7.732mg
(387%)
1.399mg
(70%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
6.01μg
(100%)
0.94μg
(16%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
276IU
7μg
(46%)
22IU
1μg
(4%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
276IU
7μg
22IU
1μg
Vitamin E (%DV)0.1mg
(1%)
0.99mg
(5%)
0.24mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
94.4mg
(17%)
929.84mg
(169%)
110.26mg
(20%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
128.05mg
(13%)
9.25mg
(1%)
Copper (%DV)0.121mg
(6%)
1.192mg
(60%)
0.105mg
(5%)
Iron (%DV)0.96mg
(5%)
9.46mg
(53%)
0.94mg
(5%)
Potassium (%DV)352mg
(10%)
3467.2mg
(99%)
715.95mg
(20%)
Phosphorus (%DV)235mg
(24%)
2314.75mg
(231%)
432.9mg
(43%)
Magnesium (%DV)26mg
(7%)
256.1mg
(64%)
49.95mg
(12%)
Manganese (%DV)0.01mg
(1%)
0.099mg
(5%)
0.015mg
(1%)
Sodium (%DV)59mg
(2%)
581mg
(24%)
91mg
(4%)
Selenium (%DV)46.4μg
(66%)
457.04μg
(653%)
63.83μg
(91%)
Zinc (%DV)2.62mg
(17%)
25.81mg
(172%)
2.94mg
(20%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio23.1923.1927.46
Total Omega 3s37mg364mg20mg
18D3 Linolenic37mg364mg20mg
18D3CN3 Alpha Linolenic(ALA)37mg364mg20mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s858mg8451mg559mg
18D2850mg8373mg555mg
18D2CN6 Linoleic (LA)829mg8166mg542mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic29mg286mg17mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1200mg
(171%)
11820mg
(1689%)
1791mg
(256%)
Isoleucine
(%RDI)
1367mg
(98%)
13465mg
(962%)
2041mg
(146%)
Leucine
(%RDI)
2367mg
(87%)
23315mg
(854%)
3534mg
(129%)
Lysine
(%RDI)
2577mg
(123%)
25383mg
(1209%)
3846mg
(183%)
Methionine
(%RDI)
765mg
(105%)
7535mg
(1035%)
1141mg
(157%)
Phenylalanine
(%RDI)
1168mg
(133%)
11505mg
(1315%)
1743mg
(199%)
Threonine
(%RDI)
1247mg
(119%)
12283mg
(1170%)
1861mg
(177%)
Tryptophan
(%RDI)
292mg
(104%)
2876mg
(1027%)
437mg
(156%)
Valine
(%RDI)
1452mg
(80%)
14302mg
(786%)
2166mg
(119%)
More Amino Acids
Arginine1849mg18213mg2758mg
Alanine1631mg16065mg2435mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
321mg
(112%)
3162mg
(1102%)
479mg
(167%)
Glutamic Acidmgmgmg
Glycine1252mg12332mg1869mg
Proline1123mg11062mg1676mg
Serine1201mg11830mg1793mg
Tyrosine
(%RDI)
1057mg
(121%)
10411mg
(1190%)
1578mg
(180%)
Hydroxy-proline71mg699mg107mg
Other
Ash1.12g11.03g1.87g
Water61.74g608.14g134.92g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.2%100.45%11.75%
Percent Water61.7%608.1%134.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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