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#1: Roasted Pork Tenderloin
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#2: Roasted Chicken Breast
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#3: Roasted Boneless Skinless Thigh Meat
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Nutrition Comparison of Roasted Pork Tenderloin, Roasted Chicken Breast, and Roasted Boneless Skinless Thigh Meat

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Calorie Comparison


2000 calories = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)7% DV
  • Roasted Chicken Breast100 grams (x1)8% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)9% DV

Fat Comparison


65g = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)5% DV
  • Roasted Chicken Breast100 grams (x1)5% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)0% DV
  • Roasted Chicken Breast100 grams (x1)0% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)52% DV
  • Roasted Chicken Breast100 grams (x1)62% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)50% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)24% DV
  • Roasted Chicken Breast100 grams (x1)28% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)44% DV

Fiber Comparison


25g = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)0% DV
  • Roasted Chicken Breast100 grams (x1)0% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)0% DV
  • Roasted Chicken Breast100 grams (x1)0% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)6% DV
  • Roasted Chicken Breast100 grams (x1)6% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)0% DV
  • Roasted Chicken Breast100 grams (x1)1% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Pork Tenderloin100 grams (x1)9% DV
  • Roasted Chicken Breast100 grams (x1)5% DV
  • Roasted Boneless Skinless Thigh Meat100 grams (x1)6% DV
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
165
(8%)
179
(9%)
Fat (g)
(%DV)
3.5
(5%)
3.6
(5%)
8.2
(13%)
Protein (g)
(%DV)
26.2
(52%)
31
(62%)
24.8
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
73
(24%)
85
(28%)
133
(44%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1
(5%)
2.3
(12%)
Net Carbs (g)000
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
15
(1%)
9
(1%)
Iron (mg)
(%DV)
1.2
(6%)
1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
421
(9%)
256
(5%)
269
(6%)
Magnesium (mg)
(%DV)
29
(7%)
29
(7%)
24
(6%)
Phosphorus (mg)
(%DV)
267
(21%)
228
(18%)
230
(18%)
Sodium (mg)
(%DV)
57
(2%)
74
(3%)
106
(4%)
Zinc (mg)
(%DV)
2.4
(22%)
1
(9%)
1.9
(17%)
Copper (mg)
(%DV)
0.1
(12%)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
38.2
(69%)
27.6
(50%)
27.1
(49%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
6
(1%)
8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
0.3
(14%)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
1
(79%)
0.1
(6%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.1
(9%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
13.7
(86%)
6.2
(39%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1
(19%)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.7
(43%)
0.6
(35%)
0.5
(27%)
Folate (B9) (μg)
(%DV)
0
(0%)
4
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
4
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
0
(0%)
4
(1%)
5
(1%)
Choline (mg)
(%DV)
88.9
(16%)
85.3
(16%)
71.8
(13%)
Retinol (μg)068
Vitamin A (IU)
(%DV)
0
(0%)
21
(1%)
27
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.2
 
0.1
 
0.2
 
Vitamin D (IU)
(%DV)
8
(1%)
4
(1%)
8
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0.3
(0%)
3.9
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)69.565.367
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
40
(3%)
81
(5%)
Omega 6s (mg)
(%AI)
436
(3%)
590
(3%)
1534
(9%)
Omega 3 to Omega 6 Ratio0.03
 
0.07
 
0.05
 
Omega 6 to Omega 3 Ratio33.54
 
14.75
 
18.94
 
4:0 (mg)001
6:0 (mg)001
8:0 (mg)001
10:0 (mg)001
12:0 (mg)0104
13:0 (mg)~~~
14:0 (mg)393044
15:0 (mg)0~7
16:0 (mg)7356901750
17:0 (mg)11~9
18:0 (mg)411250477
20:0 (mg)1~5
22:0 (mg)0~8
24:0 (mg)~~1
Monosaturated Fats (mg)1334
 
1240
 
3361
 
14:1 (mg)0~15
15:1 (mg)0~0
16:1 undifferentiated (mg)80150485
16:1 c (mg)~~482
16:1 t (mg)~~4
17:1 (mg)0~7
18:1 undifferentiated (mg)123410402815
18:1 c (mg)1213~2788
18:1 t (mg)21~27
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)203034
22:1 undifferentiated (mg)0
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~2
Polyunsaturated Fats (mg)506
 
770
 
1695
 
18:2 undifferentiated (mg)4235901460
18:2 n-6 c,c (mg)411~1438
18:2 CLAs (mg)~~8
18:2 t,t (mg)12~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
13
 
18:3 undifferentiated (mg)133073
Alpha Linolenic Acid (ALA) (mg)13
 
~
 
61
 
18:3 n-6 c,c,c (mg)0~12
18:3i (mg)~~~
18:4 (mg)001
20:2 n-6 c,c (mg)13~11
20:3 undifferentiated (mg)0~23
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~22
20:4 undifferentiated (mg)57
 
60
 
87
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
10
 
5
 
21:5 (mg)~~~
22:4 (mg)~~21
Docosapentaenoic Acid (DPA) (mg)0108
Docosahexaenoic Acid (DHA) (mg)0
 
20
 
5
 
Fatty acids, total trans-monoenoic (mg)21
 
~
 
30
 
Fatty acids, total trans-polyenoic (mg)12
 
~
 
13
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)465
Tryptophan (mg)
(%RDI)
275
(98%)
362
(129%)
279
(100%)
Threonine (mg)
(%RDI)
1175
(112%)
1310
(125%)
1171
(112%)
Isoleucine (mg)
(%RDI)
1288
(92%)
1638
(117%)
1183
(85%)
Leucine (mg)
(%RDI)
2229
(82%)
2328
(85%)
2110
(77%)
Lysine (mg)
(%RDI)
2427
(116%)
2635
(125%)
2336
(111%)
Methionine (mg)
(%RDI)
721
(99%)
859
(118%)
708
(97%)
Cystine (mg)
(%RDI)
302
(105%)
397
(138%)
289
(101%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
1231
(141%)
989
(113%)
Tyrosine (mg)
(%RDI)
996
(114%)
1047
(120%)
931
(106%)
Valine (mg)
(%RDI)
1367
(75%)
1539
(85%)
1204
(66%)
Arginine (mg)174118711729
Histidine (mg)
(%RDI)
1130
(161%)
963
(138%)
739
(106%)
Alanine (mg)153616921483
Aspartic acid (mg)256027642435
Glutamic acid (mg)417746454056
Glycine (mg)117915241135
Proline (mg)10581275999
Serine (mg)113110671036
Hydroxyproline (mg)67~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.