Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork fresh loin top loin (chops) boneless separable lean and fat cooked broiled
100 grams (100g)

Food #2 - Pork fresh loin top loin (chops) boneless separable lean and fat cooked broiled
1 chop (145g)

Food #3 - Pork fresh loin top loin (chops) boneless separable lean and fat cooked broiled
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1196 calories
  • Food #2284 calories
  • Food #3167 calories

Fat Comparison

65g = 100% DV
  • Food #114% DV
  • Food #220% DV
  • Food #312% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #153% DV
  • Food #277% DV
  • Food #345% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g145g85g
Macronutrients
Calories196284167
Fat (%DV)9.14g
(14%)
13.25g
(20%)
7.77g
(12%)
Saturated Fat (%DV)3.164g
(16%)
4.588g
(23%)
2.689g
(13%)
Cholesterol (%DV)73mg
(24%)
106mg
(35%)
62mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein26.6g
(53%)
38.6g
(77%)
22.6g
(45%)
Vitamins
Vitamin A (%DV)5IU
(0%)
7.25IU
(0%)
4.25IU
(0%)
Retinol Equiv.1μg1.45μg0.85μg
Retinol1μg1.45μg0.85μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.636mg
(42%)
0.922mg
(61%)
0.541mg
(36%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.276mg
(16%)
0.162mg
(10%)
Vitamin B3 (%DV)
Niacin
8.242mg
(41%)
11.951mg
(60%)
7.006mg
(35%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.986mg
(10%)
0.578mg
(6%)
Vitamin B6 (%DV)0.696mg
(35%)
1.009mg
(50%)
0.592mg
(30%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.59μg
(10%)
0.86μg
(14%)
0.5μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
6IU
0μg
(1%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
6IU
0μg
3IU
0μg
Vitamin E (%DV)0.11mg
(1%)
0.16mg
(1%)
0.09mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
76mg
(14%)
110.2mg
(20%)
64.6mg
(12%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)7mg
(1%)
10.15mg
(1%)
5.95mg
(1%)
Copper (%DV)0.081mg
(4%)
0.117mg
(6%)
0.069mg
(3%)
Iron (%DV)0.63mg
(4%)
0.91mg
(5%)
0.54mg
(3%)
Potassium (%DV)357mg
(10%)
517.65mg
(15%)
303.45mg
(9%)
Phosphorus (%DV)230mg
(23%)
333.5mg
(33%)
195.5mg
(20%)
Magnesium (%DV)26mg
(7%)
37.7mg
(9%)
22.1mg
(6%)
Manganese (%DV)0.007mg
(0%)
0.01mg
(1%)
0.006mg
(0%)
Sodium (%DV)44mg
(2%)
64mg
(3%)
37mg
(2%)
Selenium (%DV)43.6μg
(62%)
63.22μg
(90%)
37.06μg
(53%)
Zinc (%DV)2.09mg
(14%)
3.03mg
(20%)
1.78mg
(12%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio23.3923.3923.39
Total Omega 3s39mg57mg33mg
18D3 Linolenic40mg58mg34mg
18D3CN3 Alpha Linolenic(ALA)39mg57mg33mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s912mg1322mg775mg
18D2907mg1315mg771mg
18D2CN6 Linoleic (LA)877mg1272mg745mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg1mg
20D2CN6 Eicosadienoic34mg49mg29mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1150mg
(164%)
1668mg
(238%)
978mg
(140%)
Isoleucine
(%RDI)
1310mg
(94%)
1900mg
(136%)
1114mg
(80%)
Leucine
(%RDI)
2268mg
(83%)
3289mg
(120%)
1928mg
(71%)
Lysine
(%RDI)
2469mg
(118%)
3580mg
(170%)
2099mg
(100%)
Methionine
(%RDI)
733mg
(101%)
1063mg
(146%)
623mg
(86%)
Phenylalanine
(%RDI)
1119mg
(128%)
1623mg
(185%)
951mg
(109%)
Threonine
(%RDI)
1195mg
(114%)
1733mg
(165%)
1016mg
(97%)
Tryptophan
(%RDI)
280mg
(100%)
406mg
(145%)
238mg
(85%)
Valine
(%RDI)
1391mg
(76%)
2017mg
(111%)
1182mg
(65%)
More Amino Acids
Arginine1772mg2569mg1506mg
Alanine1563mg2266mg1329mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
307mg
(107%)
445mg
(155%)
261mg
(91%)
Glutamic Acidmgmgmg
Glycine1200mg1740mg1020mg
Proline1076mg1560mg915mg
Serine1151mg1669mg978mg
Tyrosine
(%RDI)
1013mg
(116%)
1469mg
(168%)
861mg
(98%)
Hydroxy-proline68mg99mg58mg
Other
Ash1g1.45g0.85g
Water62.92g91.23g53.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.8%14.2%8.35%
Percent Water62.9%91.2%53.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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