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#1: Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted
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#3: Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted, Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted, and Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)12% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)28% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)10% DV

Fat Comparison


65g = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)22% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)52% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)48% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)115% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)41% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)28% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)67% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)24% DV

Fiber Comparison


25g = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)9% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)21% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)2% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)5% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted100 grams (x1)9% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)22% DV
  • Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)10023885
Calories
(%DV)
232
(12%)
552
(28%)
197
(10%)
Fat (g)
(%DV)
14.3
(22%)
34
(52%)
12.2
(19%)
Protein (g)
(%DV)
24.2
(48%)
57.6
(115%)
20.6
(41%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
202.3
(67%)
72.3
(24%)
Saturated Fats (g)
(%DV)
5.2
(26%)
12.4
(62%)
4.4
(22%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10023885
Calcium (mg)
(%DV)
27
(2%)
64.3
(5%)
23
(2%)
Iron (mg)
(%DV)
1.6
(9%)
3.7
(21%)
1.3
(7%)
Potassium (mg)
(%DV)
427
(9%)
1016.3
(22%)
363
(8%)
Magnesium (mg)
(%DV)
26
(6%)
61.9
(15%)
22.1
(5%)
Phosphorus (mg)
(%DV)
235
(19%)
559.3
(45%)
199.8
(16%)
Sodium (mg)
(%DV)
88
(4%)
209.4
(9%)
74.8
(3%)
Zinc (mg)
(%DV)
4.2
(38%)
10.1
(92%)
3.6
(33%)
Copper (mg)
(%DV)
0.1
(13%)
0.3
(32%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
36.1
(66%)
85.9
(156%)
30.7
(56%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10023885
Vitamin A, RAE (μg)
(%DV)
3
(0%)
7.1
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
2.4
(3%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
1.2
(48%)
2.8
(115%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
1.1
(93%)
2.7
(221%)
0.9
(79%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
1
(73%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
5
(31%)
11.8
(74%)
4.2
(26%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(22%)
2.6
(51%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
1
(61%)
0.4
(22%)
Folate (B9) (μg)
(%DV)
8
(2%)
19
(5%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
19
(5%)
6.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
8
(2%)
19
(5%)
6.8
(2%)
Choline (mg)
(%DV)
83.2
(15%)
198
(36%)
70.7
(13%)
Retinol (μg)37.12.6
Vitamin A (IU)
(%DV)
9
(0%)
21.4
(1%)
7.7
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(2%)
0.6
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1
(5%)
2.4
(12%)
0.9
(4%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)12.40.9
Vitamin D (IU) (IU)
(%DV)
40
(5%)
95.2
(12%)
34
(4%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10023885
Water (g)60.914551.8
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10023885
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10023885
Omega 3s (mg)
(%DV)
50
(3%)
119
(7%)
43
(3%)
Omega 6s (mg)11202666952
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio22.422.422.4
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10249
12:0 (mg)10249
13:0 (mg)~~~
14:0 (mg)170405145
15:0 (mg)~~~
16:0 (mg)318075682703
17:0 (mg)~~~
18:0 (mg)172040941462
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6340150895389
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)410976349
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5720136144862
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)150357128
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)129030701097
18:2 undifferentiated (mg)11202666952
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5011943
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5011943
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10023885
Betaine (mg)383
Tryptophan (mg)
(%DV)
308
(110%)
733
(262%)
262
(94%)
Threonine (mg)
(%DV)
1106
(105%)
2632
(251%)
940
(90%)
Isoleucine (mg)
(%DV)
1134
(81%)
2699
(193%)
964
(69%)
Leucine (mg)
(%DV)
1943
(71%)
4624
(169%)
1652
(60%)
Lysine (mg)
(%DV)
2178
(104%)
5184
(247%)
1851
(88%)
Methionine (mg)
(%DV)
641
(88%)
1526
(210%)
545
(75%)
Cystine (mg)
(%DV)
309
(108%)
735
(256%)
263
(92%)
Phenylalanine (mg)
(%DV)
967
(111%)
2301
(263%)
822
(94%)
Tyrosine (mg)
(%DV)
844
(96%)
2009
(230%)
717
(82%)
Valine (mg)
(%DV)
1314
(72%)
3127
(172%)
1117
(61%)
Arginine (mg)150535821279
Histidine (mg)
(%DV)
967
(138%)
2301
(329%)
822
(117%)
Alanine (mg)141133581199
Aspartic acid (mg)224653451909
Glutamic acid (mg)379190233222
Glycine (mg)11502737978
Proline (mg)9732316827
Serine (mg)10002380850
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.