#1: Pork Spare Ribs
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#2: Pork Spare Ribs
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#3: Pork Spare Ribs
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Nutrition Comparison of Pork Spare Ribs, Pork Spare Ribs, and Pork Spare Ribs

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Calorie Comparison


2000 calories = Full Bar
  • Pork Spare Ribs100 grams (x1)20% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)35% DV
  • Pork Spare Ribs3 oz (x1)17% DV

Fat Comparison


65g = Full Bar
  • Pork Spare Ribs100 grams (x1)47% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)83% DV
  • Pork Spare Ribs3 oz (x1)40% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Spare Ribs100 grams (x1)0% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Spare Ribs3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Spare Ribs100 grams (x1)58% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)103% DV
  • Pork Spare Ribs3 oz (x1)49% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Spare Ribs100 grams (x1)40% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)71% DV
  • Pork Spare Ribs3 oz (x1)34% DV

Fiber Comparison


25g = Full Bar
  • Pork Spare Ribs100 grams (x1)0% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Spare Ribs3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Spare Ribs100 grams (x1)0% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Pork Spare Ribs3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Spare Ribs100 grams (x1)10% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)18% DV
  • Pork Spare Ribs3 oz (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Spare Ribs100 grams (x1)4% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)6% DV
  • Pork Spare Ribs3 oz (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Spare Ribs100 grams (x1)7% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)12% DV
  • Pork Spare Ribs3 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10017785
Calories
(%DV)
397
(20%)
703
(35%)
337
(17%)
Fat (g)
(%DV)
30.3
(47%)
53.6
(83%)
25.8
(40%)
Protein (g)
(%DV)
29.1
(58%)
51.4
(103%)
24.7
(49%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
121
(40%)
214.2
(71%)
102.9
(34%)
Saturated Fats (g)
(%DV)
11.1
(56%)
19.7
(98%)
9.5
(47%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10017785
Calcium (mg)
(%DV)
47
(4%)
83.2
(6%)
40
(3%)
Iron (mg)
(%DV)
1.9
(10%)
3.3
(18%)
1.6
(9%)
Potassium (mg)
(%DV)
320
(7%)
566.4
(12%)
272
(6%)
Magnesium (mg)
(%DV)
24
(6%)
42.5
(10%)
20.4
(5%)
Phosphorus (mg)
(%DV)
261
(21%)
462
(37%)
221.9
(18%)
Sodium (mg)
(%DV)
93
(4%)
164.6
(7%)
79.1
(3%)
Zinc (mg)
(%DV)
4.6
(42%)
8.1
(74%)
3.9
(36%)
Copper (mg)
(%DV)
0.1
(16%)
0.3
(28%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
37.4
(68%)
66.2
(120%)
31.8
(58%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017785
Vitamin A, RAE (μg)
(%DV)
3
(0%)
5.3
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
1.9
(80%)
0.9
(38%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
0.7
(60%)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.7
(52%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
9.7
(61%)
4.7
(29%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(15%)
1.3
(27%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.6
(36%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
4
(1%)
7.1
(2%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
7.1
(2%)
3.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
7.1
(2%)
3.4
(1%)
Choline (mg)
(%DV)
99.9
(18%)
176.8
(32%)
84.9
(15%)
Retinol (μg)35.32.6
Vitamin A (IU)
(%DV)
10
(0%)
17.7
(1%)
8.5
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.6
(4%)
0.3
(2%)
Vitamin D (μg)
(%DV)
2.6
(13%)
4.6
(23%)
2.2
(11%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.64.62.2
Vitamin D (IU) (IU)
(%DV)
104
(13%)
184.1
(23%)
88.4
(11%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017785
Water (g)40.471.534.4
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017785
Omega 3s (mg)
(%DV)
110
(7%)
195
(12%)
94
(6%)
Omega 6s (mg)251044432134
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio22.8222.8222.82
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10189
12:0 (mg)10189
13:0 (mg)~~~
14:0 (mg)360637306
15:0 (mg)~~~
16:0 (mg)6800120365780
17:0 (mg)~~~
18:0 (mg)382067613247
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)134802386011458
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7201274612
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)125202216010642
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)240425204
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)273048322321
18:2 undifferentiated (mg)251044432134
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11019594
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)11019594
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017785
Betaine (mg)473
Tryptophan (mg)
(%DV)
369
(132%)
653
(233%)
314
(112%)
Threonine (mg)
(%DV)
1327
(126%)
2349
(224%)
1128
(107%)
Isoleucine (mg)
(%DV)
1361
(97%)
2409
(172%)
1157
(83%)
Leucine (mg)
(%DV)
2332
(85%)
4128
(151%)
1982
(73%)
Lysine (mg)
(%DV)
2613
(124%)
4625
(220%)
2221
(106%)
Methionine (mg)
(%DV)
769
(106%)
1361
(187%)
654
(90%)
Cystine (mg)
(%DV)
371
(129%)
657
(229%)
315
(110%)
Phenylalanine (mg)
(%DV)
1160
(133%)
2053
(235%)
986
(113%)
Tyrosine (mg)
(%DV)
1013
(116%)
1793
(205%)
861
(98%)
Valine (mg)
(%DV)
1577
(87%)
2791
(153%)
1340
(74%)
Arginine (mg)180631971535
Histidine (mg)
(%DV)
1161
(166%)
2055
(294%)
987
(141%)
Alanine (mg)169329971439
Aspartic acid (mg)269547702291
Glutamic acid (mg)454980523867
Glycine (mg)138024431173
Proline (mg)11672066992
Serine (mg)120021241020
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.