Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pork Spare Ribs
#2: Pork Spare Ribs
#3: Pork Spare Ribs

Calorie Comparison


2000 calories = Full Bar
  • Pork Spare Ribs100 grams 20% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 35% DV
  • Pork Spare Ribs3 oz 17% DV

Fat Comparison


65g = Full Bar
  • Pork Spare Ribs100 grams 47% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 82% DV
  • Pork Spare Ribs3 oz 40% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Spare Ribs100 grams ~% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV
  • Pork Spare Ribs3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Pork Spare Ribs100 grams 58% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 103% DV
  • Pork Spare Ribs3 oz 49% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Spare Ribs100 grams 40% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71% DV
  • Pork Spare Ribs3 oz 34% DV

Fiber Comparison


25g = Full Bar
  • Pork Spare Ribs100 grams ~% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV
  • Pork Spare Ribs3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Pork Spare Ribs100 grams ~g
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~g
  • Pork Spare Ribs3 oz ~g

Iron Comparison


18mg = Full Bar
  • Pork Spare Ribs100 grams 11% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 18% DV
  • Pork Spare Ribs3 oz 9% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Spare Ribs100 grams 5% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 8% DV
  • Pork Spare Ribs3 oz 4% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Spare Ribs100 grams 9% DV
  • Pork Spare Ribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 16% DV
  • Pork Spare Ribs3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017785
Calories
(%DV)
397
(20%)
703
(35%)
337
(17%)
Fat (g)
(%DV)
30.3
(47%)
53.6
(82%)
25.8
(40%)
Protein (g)
(%DV)
29.1
(58%)
51.4
(103%)
24.7
(49%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
121
(40%)
214.2
(71%)
102.9
(34%)
Saturated Fats (g)
(%DV)
11.1
(56%)
19.7
(99%)
9.5
(48%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10017785
Calcium (mg)
(%DV)
47
(5%)
83.2
(8%)
40
(4%)
Iron (mg)
(%DV)
1.9
(11%)
3.3
(18%)
1.6
(9%)
Potassium (mg)
(%DV)
320
(9%)
566.4
(16%)
272
(8%)
Magnesium (mg)
(%DV)
24
(6%)
42.5
(11%)
20.4
(5%)
Phosphorus (mg)
(%DV)
261
(26%)
462
(46%)
221.9
(22%)
Sodium (mg)
(%DV)
93
(4%)
164.6
(7%)
79.1
(3%)
Zinc (mg)
(%DV)
4.6
(31%)
8.1
(54%)
3.9
(26%)
Copper (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
37.4
(53%)
66.2
(95%)
31.8
(45%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017785
Vitamin A (IU)
(%DV)
10
(0%)
17.7
(0%)
8.5
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.1
(18%)
1.9
(32%)
0.9
(15%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
0.7
(47%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.7
(41%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
5.5
(28%)
9.7
(49%)
4.7
(24%)
Pantothenic acid (B5) (mg)0.81.30.6
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.6
(30%)
0.3
(15%)
Folate (μg)
(%DV)
4
(1%)
7.1
(2%)
3.4
(1%)
Folic acid (μg)~~~
Folate (μg)47.13.4
Folate (Dietary Folate Equivalents) (μg)47.13.4
Choline (mg)
(%DV)
99.9
(18%)
176.8
(32%)
84.9
(15%)
Vitamin A, RAE (μg)35.32.6
Retinol (μg)35.32.6
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.6
(3%)
0.3
(1%)
Vitamin D (IU)
(%DV)
104
(17%)
184.08
(31%)
88.4
(15%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.64.62.2
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017785
Water (g)40.471.534.4
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10017785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017785
Omega 3s (mg)
(%AI)
110
(7%)
195
(12%)
94
(6%)
Omega 6s (mg)251044432134
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()22.8222.8222.82
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.010.0180.009
12:0 (g)0.010.0180.009
13:0 (g)~~~
14:0 (g)0.360.6370.306
15:0 (g)~~~
16:0 (g)6.812.0365.78
17:0 (g)~~~
18:0 (g)3.826.7613.247
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)13.4823.8611.458
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.721.2740.612
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)12.5222.1610.642
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.240.4250.204
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)2.734.8322.321
18:2 undifferentiated (g)2.514.4432.134
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.110.1950.094
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.110.1950.094
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017785
Betaine (mg)473
Tryptophan (mg)
(%RDI)
369
(132%)
653
(233%)
314
(112%)
Threonine (mg)
(%RDI)
1327
(126%)
2349
(224%)
1128
(107%)
Isoleucine (mg)
(%RDI)
1361
(97%)
2409
(172%)
1157
(83%)
Leucine (mg)
(%RDI)
2332
(85%)
4128
(151%)
1982
(73%)
Lysine (mg)
(%RDI)
2613
(124%)
4625
(220%)
2221
(106%)
Methionine (mg)
(%RDI)
769
(106%)
1361
(187%)
654
(90%)
Cystine (mg)
(%RDI)
371
(129%)
657
(229%)
315
(110%)
Phenylalanine (mg)
(%RDI)
1160
(133%)
2053
(235%)
986
(113%)
Tyrosine (mg)
(%RDI)
1013
(116%)
1793
(205%)
861
(98%)
Valine (mg)
(%RDI)
1577
(87%)
2791
(153%)
1340
(74%)
Arginine (mg)180631971535
Histidine (mg)
(%RDI)
1161
(166%)
2055
(294%)
987
(141%)
Alanine (mg)169329971439
Aspartic acid (mg)269547702291
Glutamic acid (mg)454980523867
Glycine (mg)138024431173
Proline (mg)11672066992
Serine (mg)120021241020
Hydroxyproline (mg)~~~
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