Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cheddar Cheese (Cheese cheddar)
100 grams (100g)

Food #2 - Cheddar Cheese (Cheese cheddar)
1 cup, shredded (113g)

Food #3 - Cheddar Cheese (Cheese cheddar)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1404 calories
  • Food #2457 calories
  • Food #3404 calories

Fat Comparison

65g = 100% DV
  • Food #151% DV
  • Food #258% DV
  • Food #351% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #146% DV
  • Food #252% DV
  • Food #346% DV

Sugar Comparison

25g = full bar
  • Food #10.5g
  • Food #20.5g
  • Food #30.5g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g113g100g
Macronutrients
Calories404457404
Fat (%DV)33.31g
(51%)
37.64g
(58%)
33.31g
(51%)
Saturated Fat (%DV)18.867g
(94%)
21.32g
(107%)
18.867g
(94%)
Cholesterol (%DV)99mg
(33%)
112mg
(37%)
99mg
(33%)
Carbs (%DV)3.1g
(1%)
3.5g
(1%)
3.1g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.1g3.5g3.1g
Sugar0.5g0.5g0.5g
Protein22.9g
(46%)
25.8g
(52%)
22.9g
(46%)
Vitamins
Vitamin A (%DV)1242IU
(25%)
1403.46IU
(28%)
1242IU
(25%)
Retinol Equiv.330μg372.9μg330μg
Retinol330μg372.9μg330μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene85μg96.05μg85μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.033mg
(2%)
0.029mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.428mg
(25%)
0.484mg
(28%)
0.428mg
(25%)
Vitamin B3 (%DV)
Niacin
0.059mg
(0%)
0.067mg
(0%)
0.059mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.463mg
(5%)
0.41mg
(4%)
Vitamin B6 (%DV)0.066mg
(3%)
0.075mg
(4%)
0.066mg
(3%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
30.51μg
(8%)
27μg
(7%)
Folic Acidμgμgμg
Food Folate27μg30.51μg27μg
Dietary Folate Equivalents27μg30.51μg27μg
Vitamin B12 (%DV)
Cobalamin
1.1μg
(18%)
1.24μg
(21%)
1.1μg
(18%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
27IU
1μg
(5%)
24IU
1μg
(4%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
27IU
1μg
24IU
1μg
Vitamin E (%DV)0.71mg
(4%)
0.8mg
(4%)
0.71mg
(4%)
Vitamin K (%DV)2.4μg
(3%)
2.71μg
(3%)
2.4μg
(3%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-48.6μg9.72μg8.6μg
Choline
(% Adequate Intake)
16.5mg
(3%)
18.65mg
(3%)
16.5mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)710mg
(71%)
802.3mg
(80%)
710mg
(71%)
Copper (%DV)0.03mg
(2%)
0.034mg
(2%)
0.03mg
(2%)
Iron (%DV)0.14mg
(1%)
0.16mg
(1%)
0.14mg
(1%)
Potassium (%DV)76mg
(2%)
85.88mg
(2%)
76mg
(2%)
Phosphorus (%DV)455mg
(46%)
514.15mg
(51%)
455mg
(46%)
Magnesium (%DV)27mg
(7%)
30.51mg
(8%)
27mg
(7%)
Manganese (%DV)0.027mg
(1%)
0.031mg
(2%)
0.027mg
(1%)
Sodium (%DV)653mg
(27%)
738mg
(31%)
653mg
(27%)
Selenium (%DV)28.5μg
(41%)
32.21μg
(46%)
28.5μg
(41%)
Zinc (%DV)3.64mg
(24%)
4.11mg
(27%)
3.64mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0.26g0.29g0.26g
Fructose0g0g0g
Lactose0.12g0.14g0.12g
Maltose0g0g0g
Galactose0.1g0.11g0.1g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio42.3942.3942.39
Total Omega 3s28mg32mg28mg
18D3 Linolenic114mg129mg114mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)10mg11mg10mg
22D5 Docosapent-aenoic (DPA)17mg19mg17mg
22D6 Docosahex-aenoic (DHA)1mg1mg1mg
Total Omega 6s1187mg1341mg1187mg
18D21171mg1323mg1171mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic7mg8mg7mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
547mg
(78%)
618mg
(88%)
547mg
(78%)
Isoleucine
(%RDI)
1206mg
(86%)
1363mg
(97%)
1206mg
(86%)
Leucine
(%RDI)
1939mg
(71%)
2191mg
(80%)
1939mg
(71%)
Lysine
(%RDI)
1025mg
(49%)
1158mg
(55%)
1025mg
(49%)
Methionine
(%RDI)
547mg
(75%)
618mg
(85%)
547mg
(75%)
Phenylalanine
(%RDI)
1074mg
(123%)
1214mg
(139%)
1074mg
(123%)
Threonine
(%RDI)
1044mg
(99%)
1180mg
(112%)
1044mg
(99%)
Tryptophan
(%RDI)
547mg
(195%)
618mg
(221%)
547mg
(195%)
Valine
(%RDI)
1404mg
(77%)
1587mg
(87%)
1404mg
(77%)
More Amino Acids
Arginine547mg618mg547mg
Alanine751mg849mg751mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
123mg
(43%)
139mg
(48%)
123mg
(43%)
Glutamic Acidmgmgmg
Glycine547mg618mg547mg
Proline2497mg2822mg2497mg
Serine780mg881mg780mg
Tyrosine
(%RDI)
1108mg
(127%)
1252mg
(143%)
1108mg
(127%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.71g4.19g3.71g
Water37.02g41.83g37.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride34.9μg39.44μg34.9μg
Stats
Percent of
Daily Calorie Target
20.2%22.85%20.2%
Percent Water37%41.8%37%
Protein to Carb Ratio (g/g)7.397.377.39

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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