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#1: Cheddar Cheese×
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#2: Grated Parmesan (Hard)×
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#3: Mozzarella×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheddar Cheese vs Grated Parmesan (Hard) vs Mozzarella

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)20% DV403 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories
  • Mozzarella100 grams (x1)15% DV299 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)51% DV33.3g
  • Grated Parmesan (Hard)100 grams (x1)38% DV25g
  • Mozzarella100 grams (x1)34% DV22.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV3.4g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g
  • Mozzarella100 grams (x1)1% DV2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)46% DV22.9g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g
  • Mozzarella100 grams (x1)44% DV22.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)33% DV99mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg
  • Mozzarella100 grams (x1)26% DV79mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g
  • Mozzarella100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.5g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0.1g
  • Mozzarella100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.1mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg
  • Mozzarella100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)55% DV710mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg
  • Mozzarella100 grams (x1)39% DV505mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)2% DV76mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
  • Mozzarella100 grams (x1)2% DV76mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
403
(20%)
392
(20%)
299
(15%)
Fat (g)
(%DV)
33.3
(51%)
25
(38%)
22.1
(34%)
Protein (g)
(%DV)
22.9
(46%)
35.8
(72%)
22.2
(44%)
Carbohydrate (g)
(%DV)
3.4
(1%)
3.2
(1%)
2.4
(1%)
Sugars (g)
(%DV)
0.5
(1%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
68
(23%)
79
(26%)
Saturated Fats (g)
(%DV)
18.9
(94%)
14.9
(74%)
13.9
(70%)
Net-Carbs (g)3.43.22.4
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
710
(55%)
1184
(91%)
505
(39%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.8
(5%)
0.4
(2%)
Potassium, K (mg)
(%DV)
76
(2%)
92
(2%)
76
(2%)
Magnesium (mg)
(%DV)
27
(6%)
44
(10%)
20
(5%)
Phosphorus, P (mg)
(%DV)
455
(36%)
694
(56%)
354
(28%)
Sodium (mg)
(%DV)
653
(27%)
1175
(49%)
486
(20%)
Zinc, Zn (mg)
(%DV)
3.6
(33%)
2.8
(25%)
2.9
(27%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
28.5
(52%)
22.5
(41%)
17
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
337
(37%)
207
(23%)
179
(20%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.3
(26%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.3
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.5
(9%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
27
(7%)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
7
(2%)
7
(2%)
Folate DFE (μg)
(%DV)
27
(7%)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
16.5
(3%)
15.4
(3%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
1.2
(50%)
2.3
(95%)
Retinol (μg)330201174
Carotene, beta (μg)
(%RDA)
85
(1%)
66
(1%)
57
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1242
(41%)
781
(26%)
676
(23%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.7
(5%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.5
(3%)
0.4
(2%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.60.50.4
Vitamin D (IU)
(%DV)
24
(3%)
19
(2%)
16
(2%)
Vitamin K (μg)
(%DV)
2.4
(2%)
1.7
(1%)
2.3
(2%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)8.6~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)36.83050
Ash (g)463
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score16.524.7115.27
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~0
Glucose (Dextrose) (g)0.3~0
Fructose (g)0~0
Lactose (g)0.1~0
Maltose (g)0~0
Galactose (g)0.1~0
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
137
(9%)
297
(19%)
372
(23%)
Omega 6s (mg)
(%AI)
1392
(8%)
272
(2%)
393
(2%)
Omega 3 to Omega 6 Ratio0.1
 
1.09
 
0.95
 
Omega 6 to Omega 3 Ratio10.16
 
0.92
 
1.06
 
18:3 n-3 c,c,c (ALA) (mg)108
 
~
 
~
 
20:5 n-3 (EPA) (mg)1000
22:5 n-3 (DPA) (mg)1700
22:6 n-3 (DHA) (mg)100
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)6341299805
6:0 (mg)539487446
8:0 (mg)337260257
10:0 (mg)820648582
12:0 (mg)935873690
13:0 (mg)~~~
14:0 (mg)300529112189
15:0 (mg)318~~
16:0 (mg)862569665331
17:0 (mg)191~~
18:0 (mg)339423012442
20:0 (mg)48~~
22:0 (mg)15~~
24:0 (mg)8~~
Fatty acids, total monounsaturated (mg)9391
 
7515
 
6573
 
14:1 (mg)296~~
15:1 (mg)0~~
16:1 undifferentiated (mg)504
 
394
 
597
 
16:1 c (mg)403~~
17:1 (mg)59~~
18:1 undifferentiated (mg)7403
 
6656
 
5649
 
18:1 c (mg)6587~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)6500
22:1 undifferentiated (mg)1
 
0
 
0
 
22:1 c (mg)1~~
24:1 c (mg)1~~
Fatty acids, total polyunsaturated (mg)942
 
569
 
765
 
18:2 undiff (mg)1171272393
18:2 n-6 c,c (mg)791~~
18:2 CLAs (mg)166~~
18:2 i (mg)~~~
18:3 undiff (mg)114297372
18:3 n-6 c,c,c (mg)3~~
18:3i (mg)2~~
18:4 (mg)000
20:2 n-6 c,c (mg)7~~
20:3 undifferentiated (mg)37
 
~
 
~
 
20:3 n-3 (mg)1~~
20:3 n-6 (mg)36~~
20:4 undifferentiated (mg)53
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)9~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)101~~
18:1 t (mg)816~~
22:1 t (mg)0~~
18:2 t not further defined (mg)214
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
547
(195%)
482
(172%)
515
(184%)
Threonine (mg)
(%RDI)
1044
(99%)
1317
(125%)
983
(94%)
Isoleucine (mg)
(%RDI)
1206
(86%)
1894
(135%)
1135
(81%)
Leucine (mg)
(%RDI)
1939
(71%)
3452
(126%)
1826
(67%)
Lysine (mg)
(%RDI)
1025
(49%)
3306
(157%)
965
(46%)
Methionine (mg)
(%RDI)
547
(75%)
958
(132%)
515
(71%)
Cystine (mg)
(%RDI)
123
(43%)
235
(82%)
115
(40%)
Phenylalanine (mg)
(%RDI)
1074
(123%)
1922
(220%)
1011
(116%)
Tyrosine (mg)
(%RDI)
1108
(127%)
1995
(228%)
1043
(119%)
Valine (mg)
(%RDI)
1404
(77%)
2454
(135%)
1322
(73%)
Arginine (mg)5471317515
Histidine (mg)
(%RDI)
547
(78%)
1384
(198%)
515
(74%)
Alanine (mg)7511048707
Aspartic acid (mg)173422361633
Glutamic acid (mg)473582094458
Glycine (mg)547622515
Proline (mg)249741802351
Serine (mg)7802068735
Hydroxyproline (mg)~~~
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