Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 -
(0g)

Food #2 -
(0g)

Food #3 - Pork cured bacon cooked broiled pan-fried or roasted reduced sodium
1 slice cooked (8g)

Calorie Comparison

2000 calories = full bar
  • Food #1 calories
  • Food #2 calories
  • Food #343 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #35% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #36% DV

Sugar Comparison

25g = full bar
  • Food #1g
  • Food #2g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)0g100g8g
Macronutrients
Calories43
Fat (%DV)g
(0%)
g
(0%)
3.34g
(5%)
Saturated Fat (%DV)g
(0%)
g
(0%)
1.099g
(5%)
Cholesterol (%DV)mg
(0%)
mg
(0%)
9mg
(3%)
Carbs (%DV)g
(0%)
g
(0%)
0.1g
(0%)
Fiber (%DV)g
(0%)
g
(0%)
0g
(0%)
Net-Carbsgg0.1g
Sugargg0g
Proteing
(0%)
g
(0%)
3g
(6%)
Vitamins
Vitamin A (%DV)IU
(0%)
IU
(0%)
2.96IU
(0%)
Retinol Equiv.μgμg0.88μg
Retinolμgμg0.88μg
Alpha-Caroteneμgμg0μg
Beta-Caroteneμgμg0μg
Beta-cryptoxanthinμgμg0μg
Vitamin B1 (%DV)
Thiamin
mg
(0%)
mg
(0%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
mg
(0%)
mg
(0%)
0.021mg
(1%)
Vitamin B3 (%DV)
Niacin
mg
(0%)
mg
(0%)
0.888mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
mg
(0%)
mg
(0%)
0.094mg
(1%)
Vitamin B6 (%DV)mg
(0%)
mg
(0%)
0.028mg
(1%)
Vitamin B9 (%DV)
Folate
μg
(0%)
μg
(0%)
0.16μg
(0%)
Folic Acidμgμgμg
Food Folateμgμg0.16μg
Dietary Folate Equivalentsμgμg0.16μg
Vitamin B12 (%DV)
Cobalamin
μg
(0%)
μg
(0%)
0.1μg
(2%)
Vitamin C (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Vitamin D (%DV)IU
μg
(0%)
IU
μg
(0%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
IU
μg
IU
μg
3IU
0μg
Vitamin E (%DV)mg
(0%)
mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)μg
(0%)
μg
(0%)
0.01μg
(0%)
K1 - Dihydrophyllo-quinoneμgμg0μg
K2 - Menaquinone-4μgμg~μg
Choline
(% Adequate Intake)
mg
(0%)
mg
(0%)
9.86mg
(2%)
Lycopeneμgμg0μg
Lutein + Zeaxanthinμgμg0μg
Minerals
Calcium (%DV)mg
(0%)
mg
(0%)
0.88mg
(0%)
Copper (%DV)mg
(0%)
mg
(0%)
0.013mg
(1%)
Iron (%DV)mg
(0%)
mg
(0%)
0.12mg
(1%)
Potassium (%DV)mg
(0%)
mg
(0%)
45.2mg
(1%)
Phosphorus (%DV)mg
(0%)
mg
(0%)
42.64mg
(4%)
Magnesium (%DV)mg
(0%)
mg
(0%)
2.64mg
(1%)
Manganese (%DV)mg
(0%)
mg
(0%)
0.002mg
(0%)
Sodium (%DV)mg
(0%)
mg
(0%)
82mg
(3%)
Selenium (%DV)μg
(0%)
μg
(0%)
4.96μg
(7%)
Zinc (%DV)mg
(0%)
mg
(0%)
0.28mg
(2%)
Carbs and Sugars
Starchgg~g
Sucrosegg~g
Glucosegg~g
Fructosegg~g
Lactosegg~g
Maltosegg~g
Galactosegg~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.97
Total Omega 3smgmg16mg
18D3 Linolenicmgmg16mg
18D3CN3 Alpha Linolenic(ALA)mgmg16mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoicmgmg~mg
20D5 Eicosapent-aenoic (EPA)mgmg0mg
22D5 Docosapent-aenoic (DPA)mgmg0mg
22D6 Docosahex-aenoic (DHA)mgmg0mg
Total Omega 6smgmg336mg
18D2mgmg320mg
18D2CN6 Linoleic (LA)mgmg320mg
18D2CLA Conjugated Linoleic (CLA)mgmg~mg
18D3CN6 Gamma-linolenic (GLA)mgmg0mg
20D2CN6 Eicosadienoicmgmg16mg
20D3N6 Di-homo-gamma-linolenic (DGLA)mgmg~mg
20D4N6 Arachidonic (AA)mgmg~mg
22D4 Adrenic (AA)mgmg~mg
Essential Amino Acids
Histidine
(%RDI)
mg
(0%)
mg
(0%)
111mg
(16%)
Isoleucine
(%RDI)
mg
(0%)
mg
(0%)
139mg
(10%)
Leucine
(%RDI)
mg
(0%)
mg
(0%)
231mg
(8%)
Lysine
(%RDI)
mg
(0%)
mg
(0%)
246mg
(12%)
Methionine
(%RDI)
mg
(0%)
mg
(0%)
66mg
(9%)
Phenylalanine
(%RDI)
mg
(0%)
mg
(0%)
118mg
(13%)
Threonine
(%RDI)
mg
(0%)
mg
(0%)
116mg
(11%)
Tryptophan
(%RDI)
mg
(0%)
mg
(0%)
25mg
(9%)
Valine
(%RDI)
mg
(0%)
mg
(0%)
158mg
(9%)
More Amino Acids
Argininemgmg192mg
Alaninemgmg190mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
mg
(0%)
mg
(0%)
33mg
(11%)
Glutamic Acidmgmgmg
Glycinemgmg208mg
Prolinemgmg162mg
Serinemgmg113mg
Tyrosine
(%RDI)
mg
(0%)
mg
(0%)
93mg
(11%)
Hydroxy-prolinemgmg52mg
Other
Ashgg0.59g
Watergg0.99g
Alcoholgg0g
Caffeinemgmg0mg
Theobrominemgmg0mg
Fluorideμgμg~μg
Stats
Percent of
Daily Calorie Target
%%2.15%
Percent Water%%INF%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
30

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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