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#1: Lean Cured Ham×
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#2: Lean Cured Ham×
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#3: Lean Cured Ham×
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Nutrition Comparison of Lean Cured Ham, Lean Cured Ham, and Lean Cured Ham

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)7% DV145 calories
  • Lean Cured Ham100 grams (x1)7% DV145 calories
  • Lean Cured Ham100 grams (x1)7% DV145 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)9% DV5.5g
  • Lean Cured Ham100 grams (x1)9% DV5.5g
  • Lean Cured Ham100 grams (x1)9% DV5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)1% DV1.5g
  • Lean Cured Ham100 grams (x1)1% DV1.5g
  • Lean Cured Ham100 grams (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)42% DV20.9g
  • Lean Cured Ham100 grams (x1)42% DV20.9g
  • Lean Cured Ham100 grams (x1)42% DV20.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)18% DV53mg
  • Lean Cured Ham100 grams (x1)18% DV53mg
  • Lean Cured Ham100 grams (x1)18% DV53mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)0% DV0g
  • Lean Cured Ham100 grams (x1)0% DV0g
  • Lean Cured Ham100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)0% DV0g
  • Lean Cured Ham100 grams (x1)0% DV0g
  • Lean Cured Ham100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)8% DV1.5mg
  • Lean Cured Ham100 grams (x1)8% DV1.5mg
  • Lean Cured Ham100 grams (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)1% DV8mg
  • Lean Cured Ham100 grams (x1)1% DV8mg
  • Lean Cured Ham100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Cured Ham100 grams (x1)6% DV287mg
  • Lean Cured Ham100 grams (x1)6% DV287mg
  • Lean Cured Ham100 grams (x1)6% DV287mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
145
(7%)
145
(7%)
145
(7%)
Fat (g)
(%DV)
5.5
(9%)
5.5
(9%)
5.5
(9%)
Protein (g)
(%DV)
20.9
(42%)
20.9
(42%)
20.9
(42%)
Carbohydrates (g)
(%DV)
1.5
(1%)
1.5
(1%)
1.5
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
53
(18%)
53
(18%)
53
(18%)
Saturated Fats (g)
(%DV)
1.8
(9%)
1.8
(9%)
1.8
(9%)
Net Carbs (g)1.51.51.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
8
(1%)
8
(1%)
Iron (mg)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Potassium (mg)
(%DV)
287
(6%)
287
(6%)
287
(6%)
Magnesium (mg)
(%DV)
14
(3%)
14
(3%)
14
(3%)
Phosphorus (mg)
(%DV)
196
(16%)
196
(16%)
196
(16%)
Sodium (mg)
(%DV)
1203
(50%)
1203
(50%)
1203
(50%)
Zinc (mg)
(%DV)
2.9
(26%)
2.9
(26%)
2.9
(26%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
19.5
(35%)
19.5
(35%)
19.5
(35%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(27%)
0.7
(27%)
0.7
(27%)
Thiamin (B1) (mg)
(%DV)
0.8
(63%)
0.8
(63%)
0.8
(63%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4
(25%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.4
(24%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Choline (mg)
(%DV)
85.1
(15%)
85.1
(15%)
85.1
(15%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.8
(4%)
0.8
(4%)
0.8
(4%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.8
 
0.8
 
0.8
 
Vitamin D (IU)
(%DV)
32
(4%)
32
(4%)
32
(4%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)67.767.767.7
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
60
(4%)
60
(4%)
60
(4%)
Omega 6s (mg)
(%AI)
480
(3%)
480
(3%)
480
(3%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio8
 
8
 
8
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)202020
12:0 (mg)202020
13:0 (mg)~~~
14:0 (mg)909090
15:0 (mg)~~~
16:0 (mg)112011201120
17:0 (mg)~~~
18:0 (mg)570570570
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2620
 
2620
 
2620
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)240240240
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)238023802380
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)540
 
540
 
540
 
18:2 undifferentiated (mg)480480480
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)606060
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)666
Tryptophan (mg)
(%RDI)
251
(90%)
251
(90%)
251
(90%)
Threonine (mg)
(%RDI)
931
(89%)
931
(89%)
931
(89%)
Isoleucine (mg)
(%RDI)
918
(66%)
918
(66%)
918
(66%)
Leucine (mg)
(%RDI)
1661
(61%)
1661
(61%)
1661
(61%)
Lysine (mg)
(%RDI)
1775
(85%)
1775
(85%)
1775
(85%)
Methionine (mg)
(%RDI)
553
(76%)
553
(76%)
553
(76%)
Cystine (mg)
(%RDI)
315
(110%)
315
(110%)
315
(110%)
Phenylalanine (mg)
(%RDI)
904
(103%)
904
(103%)
904
(103%)
Tyrosine (mg)
(%RDI)
687
(79%)
687
(79%)
687
(79%)
Valine (mg)
(%RDI)
908
(50%)
908
(50%)
908
(50%)
Arginine (mg)136013601360
Histidine (mg)
(%RDI)
750
(107%)
750
(107%)
750
(107%)
Alanine (mg)123612361236
Aspartic acid (mg)198319831983
Glutamic acid (mg)341334133413
Glycine (mg)108810881088
Proline (mg)894894894
Serine (mg)857857857
Hydroxyproline (mg)~~~
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