#1: Lean Cured Ham
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#2: Lean Cured Ham
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#3: Lean Cured Ham
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Nutrition Comparison of Lean Cured Ham, Lean Cured Ham, and Lean Cured Ham

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Calorie Comparison


2000 calories = Full Bar
  • Lean Cured Ham100 grams (x1)7% DV
  • Lean Cured Ham1 cup (x1)10% DV
  • Lean Cured Ham3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Lean Cured Ham100 grams (x1)9% DV
  • Lean Cured Ham1 cup (x1)12% DV
  • Lean Cured Ham3 oz (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Lean Cured Ham100 grams (x1)1% DV
  • Lean Cured Ham1 cup (x1)1% DV
  • Lean Cured Ham3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Lean Cured Ham100 grams (x1)42% DV
  • Lean Cured Ham1 cup (x1)59% DV
  • Lean Cured Ham3 oz (x1)36% DV

Cholesterol Comparison


300mg = Full Bar
  • Lean Cured Ham100 grams (x1)18% DV
  • Lean Cured Ham1 cup (x1)25% DV
  • Lean Cured Ham3 oz (x1)15% DV

Fiber Comparison


25g = Full Bar
  • Lean Cured Ham100 grams (x1)0% DV
  • Lean Cured Ham1 cup (x1)0% DV
  • Lean Cured Ham3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lean Cured Ham100 grams (x1)0% DV
  • Lean Cured Ham1 cup (x1)0% DV
  • Lean Cured Ham3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Lean Cured Ham100 grams (x1)8% DV
  • Lean Cured Ham1 cup (x1)12% DV
  • Lean Cured Ham3 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Lean Cured Ham100 grams (x1)1% DV
  • Lean Cured Ham1 cup (x1)1% DV
  • Lean Cured Ham3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Lean Cured Ham100 grams (x1)6% DV
  • Lean Cured Ham1 cup (x1)9% DV
  • Lean Cured Ham3 oz (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10014085
Calories
(%DV)
145
(7%)
203
(10%)
123
(6%)
Fat (g)
(%DV)
5.5
(9%)
7.7
(12%)
4.7
(7%)
Protein (g)
(%DV)
20.9
(42%)
29.3
(59%)
17.8
(36%)
Carbohydrates (g)
(%DV)
1.5
(1%)
2.1
(1%)
1.3
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
53
(18%)
74.2
(25%)
45.1
(15%)
Saturated Fats (g)
(%DV)
1.8
(9%)
2.5
(13%)
1.5
(8%)
Net Carbs (g)1.52.11.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014085
Calcium (mg)
(%DV)
8
(1%)
11.2
(1%)
6.8
(1%)
Iron (mg)
(%DV)
1.5
(8%)
2.1
(12%)
1.3
(7%)
Potassium (mg)
(%DV)
287
(6%)
401.8
(9%)
244
(5%)
Magnesium (mg)
(%DV)
14
(3%)
19.6
(5%)
11.9
(3%)
Phosphorus (mg)
(%DV)
196
(16%)
274.4
(22%)
166.6
(13%)
Sodium (mg)
(%DV)
1203
(50%)
1684.2
(70%)
1022.6
(43%)
Zinc (mg)
(%DV)
2.9
(26%)
4
(37%)
2.4
(22%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(12%)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0
(2%)
Selenium (μg)
(%DV)
19.5
(35%)
27.3
(50%)
16.6
(30%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014085
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(27%)
0.9
(38%)
0.6
(23%)
Thiamin (B1) (mg)
(%DV)
0.8
(63%)
1.1
(88%)
0.6
(53%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.3
(22%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
4
(25%)
5.6
(35%)
3.4
(21%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.6
(11%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.6
(33%)
0.3
(20%)
Folate (B9) (μg)
(%DV)
3
(1%)
4.2
(1%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4.2
(1%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
4.2
(1%)
2.6
(1%)
Choline (mg)
(%DV)
85.1
(15%)
119.1
(22%)
72.3
(13%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
1.1
(6%)
0.7
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.81.10.7
Vitamin D (IU) (IU)
(%DV)
32
(4%)
44.8
(6%)
27.2
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014085
Water (g)67.794.757.5
Ash (g)464
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014085
Omega 3s (mg)
(%DV)
60
(4%)
84
(5%)
51
(3%)
Omega 6s (mg)480672408
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio888
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)202817
12:0 (mg)202817
13:0 (mg)~~~
14:0 (mg)9012677
15:0 (mg)~~~
16:0 (mg)11201568952
17:0 (mg)~~~
18:0 (mg)570798485
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)262036682227
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)240336204
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)238033322023
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)540756459
18:2 undifferentiated (mg)480672408
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)608451
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014085
Betaine (mg)685
Tryptophan (mg)
(%DV)
251
(90%)
351
(126%)
213
(76%)
Threonine (mg)
(%DV)
931
(89%)
1303
(124%)
791
(75%)
Isoleucine (mg)
(%DV)
918
(66%)
1285
(92%)
780
(56%)
Leucine (mg)
(%DV)
1661
(61%)
2325
(85%)
1412
(52%)
Lysine (mg)
(%DV)
1775
(85%)
2485
(118%)
1509
(72%)
Methionine (mg)
(%DV)
553
(76%)
774
(106%)
470
(65%)
Cystine (mg)
(%DV)
315
(110%)
441
(154%)
268
(93%)
Phenylalanine (mg)
(%DV)
904
(103%)
1266
(145%)
768
(88%)
Tyrosine (mg)
(%DV)
687
(79%)
962
(110%)
584
(67%)
Valine (mg)
(%DV)
908
(50%)
1271
(70%)
772
(42%)
Arginine (mg)136019041156
Histidine (mg)
(%DV)
750
(107%)
1050
(150%)
638
(91%)
Alanine (mg)123617301051
Aspartic acid (mg)198327761686
Glutamic acid (mg)341347782901
Glycine (mg)10881523925
Proline (mg)8941252760
Serine (mg)8571200728
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.