Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
100 grams (100g)

Food #2 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
1 chop (142g)

Food #3 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1172 calories
  • Food #2244 calories
  • Food #3172 calories

Fat Comparison

65g = 100% DV
  • Food #17% DV
  • Food #210% DV
  • Food #37% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #161% DV
  • Food #287% DV
  • Food #361% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g142g100g
Macronutrients
Calories172244172
Fat (%DV)4.62g
(7%)
6.56g
(10%)
4.62g
(7%)
Saturated Fat (%DV)1.784g
(9%)
2.533g
(13%)
1.784g
(9%)
Cholesterol (%DV)69mg
(23%)
98mg
(33%)
69mg
(23%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.5g
(61%)
43.3g
(87%)
30.5g
(61%)
Vitamins
Vitamin A (%DV)9IU
(0%)
12.78IU
(0%)
9IU
(0%)
Retinol Equiv.3μg4.26μg3μg
Retinol3μg4.26μg3μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.657mg
(44%)
0.933mg
(62%)
0.657mg
(44%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.331mg
(19%)
0.233mg
(14%)
Vitamin B3 (%DV)
Niacin
10.85mg
(54%)
15.407mg
(77%)
10.85mg
(54%)
Vitamin B5 (%DV)
Pantothenic Acid
1.399mg
(14%)
1.987mg
(20%)
1.399mg
(14%)
Vitamin B6 (%DV)0.579mg
(29%)
0.822mg
(41%)
0.579mg
(29%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.83μg
(14%)
1.18μg
(20%)
0.83μg
(14%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
28IU
1μg
(5%)
20IU
1μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
20IU
1μg
28IU
1μg
20IU
1μg
Vitamin E (%DV)0.23mg
(1%)
0.33mg
(2%)
0.23mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
104.7mg
(19%)
148.67mg
(27%)
104.7mg
(19%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
11.36mg
(1%)
8mg
(1%)
Copper (%DV)0.094mg
(5%)
0.133mg
(7%)
0.094mg
(5%)
Iron (%DV)0.84mg
(5%)
1.19mg
(7%)
0.84mg
(5%)
Potassium (%DV)390mg
(11%)
553.8mg
(16%)
390mg
(11%)
Phosphorus (%DV)293mg
(29%)
416.06mg
(42%)
293mg
(29%)
Magnesium (%DV)26mg
(7%)
36.92mg
(9%)
26mg
(7%)
Manganese (%DV)0.011mg
(1%)
0.016mg
(1%)
0.011mg
(1%)
Sodium (%DV)87mg
(4%)
124mg
(5%)
87mg
(4%)
Selenium (%DV)42μg
(60%)
59.64μg
(85%)
42μg
(60%)
Zinc (%DV)2.32mg
(15%)
3.29mg
(22%)
2.32mg
(15%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.8921.8921.89
Total Omega 3s27mg38mg27mg
18D3 Linolenic22mg31mg22mg
18D3CN3 Alpha Linolenic(ALA)21mg30mg21mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)6mg9mg6mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s591mg839mg591mg
18D2568mg807mg568mg
18D2CN6 Linoleic (LA)568mg807mg568mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg1mg
20D2CN6 Eicosadienoic22mg31mg22mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1239mg
(177%)
1759mg
(251%)
1239mg
(177%)
Isoleucine
(%RDI)
1442mg
(103%)
2048mg
(146%)
1442mg
(103%)
Leucine
(%RDI)
2507mg
(92%)
3560mg
(130%)
2507mg
(92%)
Lysine
(%RDI)
2709mg
(129%)
3847mg
(183%)
2709mg
(129%)
Methionine
(%RDI)
835mg
(115%)
1186mg
(163%)
835mg
(115%)
Phenylalanine
(%RDI)
1265mg
(145%)
1796mg
(205%)
1265mg
(145%)
Threonine
(%RDI)
1339mg
(128%)
1901mg
(181%)
1339mg
(128%)
Tryptophan
(%RDI)
362mg
(129%)
514mg
(184%)
362mg
(129%)
Valine
(%RDI)
1541mg
(85%)
2188mg
(120%)
1541mg
(85%)
More Amino Acids
Arginine1963mg2787mg1963mg
Alanine1745mg2478mg1745mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
343mg
(120%)
487mg
(170%)
343mg
(120%)
Glutamic Acidmgmgmg
Glycine1377mg1955mg1377mg
Proline1231mg1748mg1231mg
Serine1272mg1806mg1272mg
Tyrosine
(%RDI)
1207mg
(138%)
1714mg
(196%)
1207mg
(138%)
Hydroxy-proline106mg151mg106mg
Other
Ash1.29g1.83g1.29g
Water64.81g92.03g64.81g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.6%12.2%8.6%
Percent Water64.8%92%64.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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