Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork fresh loin sirloin (roasts) boneless separable lean only cooked roasted
100 grams (100g)

Food #2 - Pork fresh loin sirloin (roasts) boneless separable lean only cooked roasted
1 roast (638g)

Food #3 - Pork fresh loin sirloin (roasts) boneless separable lean and fat cooked roasted
1 roast (638g)

Calorie Comparison

2000 calories = full bar
  • Food #1178 calories
  • Food #21136 calories
  • Food #31225 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #252% DV
  • Food #372% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #161% DV
  • Food #2388% DV
  • Food #3378% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g638g638g
Macronutrients
Calories17811361225
Fat (%DV)5.31g
(8%)
33.88g
(52%)
46.7g
(72%)
Saturated Fat (%DV)1.798g
(9%)
11.471g
(57%)
16.129g
(81%)
Cholesterol (%DV)84mg
(28%)
536mg
(179%)
536mg
(179%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.4g
(61%)
193.9g
(388%)
189g
(378%)
Vitamins
Vitamin A (%DV)4IU
(0%)
25.52IU
(1%)
44.66IU
(1%)
Retinol Equiv.1μg6.38μg12.76μg
Retinol1μg6.38μg12.76μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.722mg
(48%)
4.606mg
(307%)
4.498mg
(300%)
Vitamin B2 (%DV)
Riboflavin
0.332mg
(20%)
2.118mg
(125%)
2.086mg
(123%)
Vitamin B3 (%DV)
Niacin
8.224mg
(41%)
52.469mg
(262%)
51.391mg
(257%)
Vitamin B5 (%DV)
Pantothenic Acid
1.654mg
(17%)
10.553mg
(106%)
10.31mg
(103%)
Vitamin B6 (%DV)0.544mg
(27%)
3.471mg
(174%)
3.401mg
(170%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.94μg
(16%)
6μg
(100%)
5.93μg
(99%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
153IU
4μg
(26%)
153IU
4μg
(26%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
153IU
4μg
153IU
4μg
Vitamin E (%DV)0.2mg
(1%)
1.28mg
(6%)
1.28mg
(6%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
99.1mg
(18%)
632.26mg
(115%)
618.22mg
(112%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
76.56mg
(8%)
82.94mg
(8%)
Copper (%DV)0.109mg
(5%)
0.695mg
(35%)
0.695mg
(35%)
Iron (%DV)0.66mg
(4%)
4.21mg
(23%)
4.21mg
(23%)
Potassium (%DV)408mg
(12%)
2603.04mg
(74%)
2539.24mg
(73%)
Phosphorus (%DV)311mg
(31%)
1984.18mg
(198%)
1939.52mg
(194%)
Magnesium (%DV)28mg
(7%)
178.64mg
(45%)
172.26mg
(43%)
Manganese (%DV)0.017mg
(1%)
0.108mg
(5%)
0.108mg
(5%)
Sodium (%DV)66mg
(3%)
421mg
(18%)
421mg
(18%)
Selenium (%DV)45.9μg
(66%)
292.84μg
(418%)
285.19μg
(407%)
Zinc (%DV)2.25mg
(15%)
14.36mg
(96%)
14.04mg
(94%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio24.124.123.44
Total Omega 3s31mg198mg293mg
18D3 Linolenic24mg153mg236mg
18D3CN3 Alpha Linolenic(ALA)24mg153mg236mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)7mg45mg51mg
22D6 Docosahex-aenoic (DHA)0mg0mg6mg
Total Omega 6s747mg4766mg6878mg
18D2723mg4613mg6654mg
18D2CN6 Linoleic (LA)722mg4606mg6629mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg6mg
20D2CN6 Eicosadienoic25mg160mg242mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1236mg
(177%)
7886mg
(1127%)
7688mg
(1098%)
Isoleucine
(%RDI)
1439mg
(103%)
9181mg
(656%)
8945mg
(639%)
Leucine
(%RDI)
2501mg
(92%)
15956mg
(584%)
15554mg
(570%)
Lysine
(%RDI)
2703mg
(129%)
17245mg
(821%)
16805mg
(800%)
Methionine
(%RDI)
833mg
(114%)
5315mg
(730%)
5181mg
(712%)
Phenylalanine
(%RDI)
1263mg
(144%)
8058mg
(921%)
7854mg
(898%)
Threonine
(%RDI)
1336mg
(127%)
8524mg
(812%)
8313mg
(792%)
Tryptophan
(%RDI)
362mg
(129%)
2310mg
(825%)
2252mg
(804%)
Valine
(%RDI)
1537mg
(84%)
9806mg
(539%)
9557mg
(525%)
More Amino Acids
Arginine1958mg12492mg12179mg
Alanine1741mg11108mg10827mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
343mg
(120%)
2188mg
(762%)
2131mg
(743%)
Glutamic Acidmgmgmg
Glycine1374mg8766mg8543mg
Proline1229mg7841mg7643mg
Serine1269mg8096mg7892mg
Tyrosine
(%RDI)
1204mg
(138%)
7682mg
(878%)
7490mg
(856%)
Hydroxy-proline106mg676mg657mg
Other
Ash1.45g9.25g9.06g
Water64.07g408.77g400.79g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.9%56.8%61.25%
Percent Water64.1%408.8%400.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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