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#1: Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted
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#2: Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted
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#3: Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted, Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted, and Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)9% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)57% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)61% DV

Fat Comparison


65g = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)8% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)52% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)72% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)61% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)388% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)378% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)28% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)179% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)179% DV

Fiber Comparison


25g = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)0% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)4% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)23% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)23% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)1% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)6% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted100 grams (x1)9% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted1 roast (x1)55% DV
  • Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted1 roast (x1)54% DV
Macronutrients
Food ##1#2#3
Weight (g)100638638
Calories
(%DV)
178
(9%)
1136
(57%)
1225
(61%)
Fat (g)
(%DV)
5.3
(8%)
33.9
(52%)
46.7
(72%)
Protein (g)
(%DV)
30.4
(61%)
193.9
(388%)
189
(378%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
535.9
(179%)
535.9
(179%)
Saturated Fats (g)
(%DV)
1.8
(9%)
11.5
(57%)
16.1
(81%)
Net Carbs (g)000
Trans Fats (g)00.20.3
Minerals
Food ##1#2#3
Weight (g)100638638
Calcium (mg)
(%DV)
12
(1%)
76.6
(6%)
82.9
(6%)
Iron (mg)
(%DV)
0.7
(4%)
4.2
(23%)
4.2
(23%)
Potassium (mg)
(%DV)
408
(9%)
2603
(55%)
2539.2
(54%)
Magnesium (mg)
(%DV)
28
(7%)
178.6
(43%)
172.3
(41%)
Phosphorus (mg)
(%DV)
311
(25%)
1984.2
(159%)
1939.5
(155%)
Sodium (mg)
(%DV)
66
(3%)
421.1
(18%)
421.1
(18%)
Zinc (mg)
(%DV)
2.3
(20%)
14.4
(131%)
14
(128%)
Copper (mg)
(%DV)
0.1
(12%)
0.7
(77%)
0.7
(77%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
45.9
(83%)
292.8
(532%)
285.2
(519%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100638638
Vitamin A, RAE (μg)
(%DV)
1
(0%)
6.4
(1%)
12.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(39%)
6
(250%)
5.9
(247%)
Thiamin (B1) (mg)
(%DV)
0.7
(60%)
4.6
(384%)
4.5
(375%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
2.1
(163%)
2.1
(160%)
Niacin (B3) (mg)
(%DV)
8.2
(51%)
52.5
(328%)
51.4
(321%)
Pantothenic acid (B5) (mg)
(%DV)
1.7
(33%)
10.6
(211%)
10.3
(206%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
3.5
(204%)
3.4
(200%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
99.1
(18%)
632.3
(115%)
618.2
(112%)
Retinol (μg)16.412.8
Vitamin A (IU)
(%DV)
4
(0%)
25.5
(1%)
44.7
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
1.3
(9%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0.6
(3%)
3.8
(19%)
3.8
(19%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.63.83.8
Vitamin D (IU) (IU)
(%DV)
24
(3%)
153.1
(19%)
153.1
(19%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100638638
Water (g)64.1408.8400.8
Ash (g)199
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100638638
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100638638
Omega 3s (mg)
(%DV)
31
(2%)
198
(12%)
293
(18%)
Omega 6s (mg)74747666878
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio24.124.123.44
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)31926
12:0 (mg)0013
13:0 (mg)~~~
14:0 (mg)70447619
15:0 (mg)006
16:0 (mg)1123716510074
17:0 (mg)16102147
18:0 (mg)58137075181
20:0 (mg)53257
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)21811391519574
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)1308291097
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)20191288118177
18:1 c (mg)19951272817947
18:1 t (mg)24153230
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)32204300
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)84453857643
18:2 undifferentiated (mg)72346136654
18:2 n-6 c,c (mg)72246066629
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)21326
18:3 undifferentiated (mg)24153236
Alpha Linolenic Acid (ALA) (mg)24153236
18:3 n-6 c,c,c (mg)006
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)25160242
20:3 undifferentiated (mg)0013
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)66421440
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)74551
Docosahexaenoic Acid (DHA) (mg)006
Fatty acids, total trans-monoenoic (mg)24153230
Fatty acids, total trans-polyenoic (mg)21326
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100638638
Betaine (mg)42424
Tryptophan (mg)
(%DV)
362
(129%)
2310
(825%)
2252
(804%)
Threonine (mg)
(%DV)
1336
(127%)
8524
(812%)
8313
(792%)
Isoleucine (mg)
(%DV)
1439
(103%)
9181
(656%)
8945
(639%)
Leucine (mg)
(%DV)
2501
(92%)
15956
(584%)
15554
(570%)
Lysine (mg)
(%DV)
2703
(129%)
17245
(821%)
16805
(800%)
Methionine (mg)
(%DV)
833
(114%)
5315
(730%)
5181
(712%)
Cystine (mg)
(%DV)
343
(120%)
2188
(762%)
2131
(742%)
Phenylalanine (mg)
(%DV)
1263
(144%)
8058
(921%)
7854
(898%)
Tyrosine (mg)
(%DV)
1204
(138%)
7682
(878%)
7490
(856%)
Valine (mg)
(%DV)
1537
(84%)
9806
(539%)
9557
(525%)
Arginine (mg)19581249212179
Histidine (mg)
(%DV)
1236
(177%)
7886
(1127%)
7688
(1098%)
Alanine (mg)17411110810827
Aspartic acid (mg)28431813817679
Glutamic acid (mg)46432962228870
Glycine (mg)137487668543
Proline (mg)122978417643
Serine (mg)126980967892
Hydroxyproline (mg)106676657

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.