#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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Nutrition Facts for Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
187
(9%)
Fat (g)
(%DV)
6.3
(10%)
Protein (g)
(%DV)
30.4
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
5
(0%)
Iron (mg)
(%DV)
1.4
(8%)
Potassium (mg)
(%DV)
451
(10%)
Magnesium (mg)
(%DV)
36
(9%)
Phosphorus (mg)
(%DV)
295
(24%)
Sodium (mg)
(%DV)
65
(3%)
Zinc (mg)
(%DV)
3
(27%)
Copper (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
51.6
(94%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
Vitamin B12 (μg)
(%DV)
1
(42%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Folate (B9) (μg)
(%DV)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
Folate (DFE) (μg)
(%DV)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)2
Vitamin A (IU)
(%DV)
7
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)62.3
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
490
(3%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio49
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)10
12:0 (mg)10
13:0 (mg)~
14:0 (mg)70
15:0 (mg)~
16:0 (mg)1370
17:0 (mg)~
18:0 (mg)740
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2580
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)190
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2310
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)50
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)560
 
18:2 undifferentiated (mg)490
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)10
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)40
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
386
(138%)
Threonine (mg)
(%RDI)
1389
(132%)
Isoleucine (mg)
(%RDI)
1424
(102%)
Leucine (mg)
(%RDI)
2441
(89%)
Lysine (mg)
(%RDI)
2736
(130%)
Methionine (mg)
(%RDI)
805
(111%)
Cystine (mg)
(%RDI)
388
(135%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
Tyrosine (mg)
(%RDI)
1060
(121%)
Valine (mg)
(%RDI)
1650
(91%)
Arginine (mg)1891
Histidine (mg)
(%RDI)
1215
(174%)
Alanine (mg)1772
Aspartic acid (mg)2822
Glutamic acid (mg)4762
Glycine (mg)1444
Proline (mg)1222
Serine (mg)1257
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.