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#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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#2: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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#3: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled vs Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled vs Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
187
(9%)
187
(9%)
187
(9%)
Fat (g)
(%DV)
6.3
(10%)
6.3
(10%)
6.3
(10%)
Protein (g)
(%DV)
30.4
(61%)
30.4
(61%)
30.4
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
94
(31%)
94
(31%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
2.2
(11%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
5
(0%)
5
(0%)
5
(0%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
1.4
(8%)
1.4
(8%)
Potassium, K (mg)
(%DV)
451
(10%)
451
(10%)
451
(10%)
Magnesium (mg)
(%DV)
36
(9%)
36
(9%)
36
(9%)
Phosphorus, P (mg)
(%DV)
295
(24%)
295
(24%)
295
(24%)
Sodium (mg)
(%DV)
65
(3%)
65
(3%)
65
(3%)
Zinc, Zn (mg)
(%DV)
3
(27%)
3
(27%)
3
(27%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
51.6
(94%)
51.6
(94%)
51.6
(94%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
1
(1%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
1
(82%)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.4
(30%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
5.1
(32%)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.5
(31%)
0.5
(31%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
6
(2%)
6
(2%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
6
(2%)
6
(2%)
Folate DFE (μg)
(%DV)
6
(2%)
6
(2%)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1
(42%)
1
(42%)
1
(42%)
Retinol (μg)222
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)62.362.362.3
Ash (g)333
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score15.2915.2915.29
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
10
(1%)
10
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
490
(3%)
490
(3%)
490
(3%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio49
 
49
 
49
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~~~
22:5 n-3 (DPA) (mg)~~~
22:6 n-3 (DHA) (mg)~~~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)101010
12:0 (mg)101010
13:0 (mg)~~~
14:0 (mg)707070
15:0 (mg)~~~
16:0 (mg)137013701370
17:0 (mg)~~~
18:0 (mg)740740740
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2580
 
2580
 
2580
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190
 
190
 
190
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2310
 
2310
 
2310
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)505050
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)560
 
560
 
560
 
18:2 undiff (mg)490490490
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)101010
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)40
 
40
 
40
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
386
(138%)
386
(138%)
386
(138%)
Threonine (mg)
(%RDI)
1389
(132%)
1389
(132%)
1389
(132%)
Isoleucine (mg)
(%RDI)
1424
(102%)
1424
(102%)
1424
(102%)
Leucine (mg)
(%RDI)
2441
(89%)
2441
(89%)
2441
(89%)
Lysine (mg)
(%RDI)
2736
(130%)
2736
(130%)
2736
(130%)
Methionine (mg)
(%RDI)
805
(111%)
805
(111%)
805
(111%)
Cystine (mg)
(%RDI)
388
(135%)
388
(135%)
388
(135%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
1214
(139%)
1214
(139%)
Tyrosine (mg)
(%RDI)
1060
(121%)
1060
(121%)
1060
(121%)
Valine (mg)
(%RDI)
1650
(91%)
1650
(91%)
1650
(91%)
Arginine (mg)189118911891
Histidine (mg)
(%RDI)
1215
(174%)
1215
(174%)
1215
(174%)
Alanine (mg)177217721772
Aspartic acid (mg)282228222822
Glutamic acid (mg)476247624762
Glycine (mg)144414441444
Proline (mg)122212221222
Serine (mg)125712571257
Hydroxyproline (mg)~~~
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