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#1: Mozzarella×
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#2: Firm Tofu (With Calcium And Magnesium)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mozzarella vs Firm Tofu (With Calcium And Magnesium)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)15% DV299 calories
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)34% DV22.1g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)6% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)1% DV2.4g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)44% DV22.2g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)26% DV79mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV0.4mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)39% DV505mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)15% DV201mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV76mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)3% DV148mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
299
(15%)
78
(4%)
Fat (g)
(%DV)
22.1
(34%)
4.2
(6%)
Protein (g)
(%DV)
22.2
(44%)
9
(18%)
Carbohydrates (g)
(%DV)
2.4
(1%)
2.9
(1%)
Sugar (g)
(%DV)
0
(0%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0.9
(4%)
Cholesterol (mg)
(%DV)
79
(26%)
0
(0%)
Saturated Fats (g)
(%DV)
13.9
(70%)
0.8
(4%)
Net Carbs (g)2.42
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
505
(39%)
201
(15%)
Iron (mg)
(%DV)
0.4
(2%)
1.6
(9%)
Potassium (mg)
(%DV)
76
(2%)
148
(3%)
Magnesium (mg)
(%DV)
20
(5%)
37
(9%)
Phosphorus (mg)
(%DV)
354
(28%)
121
(10%)
Sodium (mg)
(%DV)
486
(20%)
12
(1%)
Zinc (mg)
(%DV)
2.9
(27%)
0.8
(8%)
Copper (mg)
(%DV)
0
(1%)
0.2
(24%)
Manganese (mg)
(%DV)
0
(1%)
0.6
(27%)
Selenium (μg)
(%DV)
17
(31%)
9.9
(18%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
179
(20%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
7
(2%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
19
(5%)
Folate (DFE) (μg)
(%DV)
7
(2%)
19
(5%)
Choline (mg)
(%DV)
15.4
(3%)
28.1
(5%)
Retinol (μg)1740
Vitamin A (IU)
(%DV)
676
(23%)
0
(0%)
Beta Carotene (μg)
(%RDA)
57
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0.4
 
~
 
Vitamin D (IU)
(%DV)
16
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
2.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.32.4
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)5082.9
Ash (g)31
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0~
Glucose (g)0~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
372
(23%)
167
(10%)
Omega 6s (mg)
(%AI)
393
(2%)
1472
(9%)
Omega 3 to Omega 6 Ratio0.95
 
0.11
 
Omega 6 to Omega 3 Ratio1.06
 
8.81
 
4:0 (mg)805~
6:0 (mg)446~
8:0 (mg)2570
10:0 (mg)5820
12:0 (mg)6900
13:0 (mg)~0
14:0 (mg)218913
15:0 (mg)~0
16:0 (mg)5331567
17:0 (mg)~13
18:0 (mg)2442200
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)6573
 
1127
 
14:1 (mg)~0
15:1 (mg)~67
16:1 undifferentiated (mg)5970
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~23
18:1 undifferentiated (mg)56491007
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)023
22:1 undifferentiated (mg)0
 
7
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)765
 
1649
 
18:2 undifferentiated (mg)3931469
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)372167
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~3
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
3
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)0~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
515
(184%)
123
(44%)
Threonine (mg)
(%RDI)
983
(94%)
411
(39%)
Isoleucine (mg)
(%RDI)
1135
(81%)
444
(32%)
Leucine (mg)
(%RDI)
1826
(67%)
728
(27%)
Lysine (mg)
(%RDI)
965
(46%)
462
(22%)
Methionine (mg)
(%RDI)
515
(71%)
110
(15%)
Cystine (mg)
(%RDI)
115
(40%)
30
(10%)
Phenylalanine (mg)
(%RDI)
1011
(116%)
437
(50%)
Tyrosine (mg)
(%RDI)
1043
(119%)
367
(42%)
Valine (mg)
(%RDI)
1322
(73%)
455
(25%)
Arginine (mg)515716
Histidine (mg)
(%RDI)
515
(74%)
225
(32%)
Alanine (mg)707405
Aspartic acid (mg)16331066
Glutamic acid (mg)44581721
Glycine (mg)515384
Proline (mg)2351567
Serine (mg)735531
Hydroxyproline (mg)~~
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