#1: Roquefort×
×
#2: Kraft Cheez Whiz Light Pasteurized Process Cheese Product×
×
#3: Shredded Parmesan×
×
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Nutrition Comparison of Roquefort, Kraft Cheez Whiz Light Pasteurized Process Cheese Product, and Shredded Parmesan

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)18% DV369 calories
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)11% DV215 calories
  • Shredded Parmesan100 grams (x1)21% DV415 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)47% DV30.6g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)15% DV9.5g
  • Shredded Parmesan100 grams (x1)42% DV27.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)1% DV2g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)5% DV16.2g
  • Shredded Parmesan100 grams (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)43% DV21.5g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)33% DV16.3g
  • Shredded Parmesan100 grams (x1)76% DV37.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)30% DV90mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)12% DV35mg
  • Shredded Parmesan100 grams (x1)24% DV72mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)0% DV0g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)1% DV0.2g
  • Shredded Parmesan100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)~% DV~g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)16% DV8.2g
  • Shredded Parmesan100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)3% DV0.6mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)1% DV0.2mg
  • Shredded Parmesan100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)51% DV662mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)32% DV418mg
  • Shredded Parmesan100 grams (x1)96% DV1253mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roquefort100 grams (x1)2% DV91mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product100 grams (x1)6% DV297mg
  • Shredded Parmesan100 grams (x1)2% DV97mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
369
(18%)
215
(11%)
415
(21%)
Fat (g)
(%DV)
30.6
(47%)
9.5
(15%)
27.3
(42%)
Protein (g)
(%DV)
21.5
(43%)
16.3
(33%)
37.9
(76%)
Carbohydrates (g)
(%DV)
2
(1%)
16.2
(5%)
3.4
(1%)
Sugar (g)
(%DV)
~
(~%)
8.2
(16%)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
90
(30%)
35
(12%)
72
(24%)
Saturated Fats (g)
(%DV)
19.3
(96%)
6.4
(32%)
17.4
(87%)
Net Carbs (g)2163.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
662
(51%)
418
(32%)
1253
(96%)
Iron (mg)
(%DV)
0.6
(3%)
0.2
(1%)
0.9
(5%)
Potassium (mg)
(%DV)
91
(2%)
297
(6%)
97
(2%)
Magnesium (mg)
(%DV)
30
(7%)
~
(~%)
51
(12%)
Phosphorus (mg)
(%DV)
392
(31%)
943
(75%)
735
(59%)
Sodium (mg)
(%DV)
1809
(75%)
1705
(71%)
1696
(71%)
Zinc (mg)
(%DV)
2.1
(19%)
2.4
(21%)
3.2
(29%)
Copper (mg)
(%DV)
0
(4%)
~
(~%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
~
(~%)
0
(1%)
Selenium (μg)
(%DV)
14.5
(26%)
~
(~%)
23.9
(43%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
294
(33%)
~
(~%)
229
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0.4
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
~
(~%)
1.4
(58%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
~
(~%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
0.3
(25%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
~
(~%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
~
(~%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
~
(~%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
49
(12%)
~
(~%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
~
(~%)
8
(2%)
Folate (DFE) (μg)
(%DV)
49
(12%)
~
(~%)
8
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
15.4
(3%)
Retinol (μg)290~223
Vitamin A (IU)
(%DV)
1047
(35%)
628
(21%)
865
(29%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
73
(1%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.5
(3%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.5
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
20
(3%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)39.451.525
Ash (g)666
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
704
(44%)
~
(~%)
345
(22%)
Omega 6s (mg)
(%AI)
616
(4%)
~
(~%)
290
(2%)
Omega 3 to Omega 6 Ratio1.14
 
~
 
1.19
 
Omega 6 to Omega 3 Ratio0.88
 
~
 
0.84
 
4:0 (mg)877~1375
6:0 (mg)660~515
8:0 (mg)674~275
10:0 (mg)2163~686
12:0 (mg)1295~920
13:0 (mg)~~~
14:0 (mg)3250~3079
15:0 (mg)~~~
16:0 (mg)6570~7378
17:0 (mg)~~~
18:0 (mg)3141~2432
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8474
 
~
 
8734
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)730~458
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7456~7050
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~177
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1320
 
~
 
661
 
18:2 undifferentiated (mg)616~290
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)704~345
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
303
(108%)
~
(~%)
560
(200%)
Threonine (mg)
(%RDI)
965
(92%)
~
(~%)
1531
(146%)
Isoleucine (mg)
(%RDI)
1217
(87%)
~
(~%)
2202
(157%)
Leucine (mg)
(%RDI)
2114
(77%)
~
(~%)
4013
(147%)
Lysine (mg)
(%RDI)
1848
(88%)
~
(~%)
3843
(183%)
Methionine (mg)
(%RDI)
558
(77%)
~
(~%)
1114
(153%)
Cystine (mg)
(%RDI)
126
(44%)
~
(~%)
274
(95%)
Phenylalanine (mg)
(%RDI)
1023
(117%)
~
(~%)
2234
(255%)
Tyrosine (mg)
(%RDI)
1012
(116%)
~
(~%)
2319
(265%)
Valine (mg)
(%RDI)
1614
(89%)
~
(~%)
2853
(157%)
Arginine (mg)713~1531
Histidine (mg)
(%RDI)
602
(86%)
~
(~%)
1609
(230%)
Alanine (mg)969~1218
Aspartic acid (mg)1181~2599
Glutamic acid (mg)3670~9543
Glycine (mg)148~723
Proline (mg)2089~4860
Serine (mg)1772~2404
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.