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#1: Whole Milk×
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#2: Whole Milk×
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#3: Whole Milk×
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Nutrition Comparison of Whole Milk, Whole Milk, and Whole Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV61 calories
  • Whole Milk100 grams (x1)3% DV61 calories
  • Whole Milk100 grams (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)5% DV3.3g
  • Whole Milk100 grams (x1)5% DV3.3g
  • Whole Milk100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)2% DV4.8g
  • Whole Milk100 grams (x1)2% DV4.8g
  • Whole Milk100 grams (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)6% DV3.2g
  • Whole Milk100 grams (x1)6% DV3.2g
  • Whole Milk100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV10mg
  • Whole Milk100 grams (x1)3% DV10mg
  • Whole Milk100 grams (x1)3% DV10mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0g
  • Whole Milk100 grams (x1)0% DV0g
  • Whole Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)10% DV5.1g
  • Whole Milk100 grams (x1)10% DV5.1g
  • Whole Milk100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0mg
  • Whole Milk100 grams (x1)0% DV0mg
  • Whole Milk100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)9% DV113mg
  • Whole Milk100 grams (x1)9% DV113mg
  • Whole Milk100 grams (x1)9% DV113mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV132mg
  • Whole Milk100 grams (x1)3% DV132mg
  • Whole Milk100 grams (x1)3% DV132mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
61
(3%)
61
(3%)
61
(3%)
Fat (g)
(%DV)
3.3
(5%)
3.3
(5%)
3.3
(5%)
Protein (g)
(%DV)
3.2
(6%)
3.2
(6%)
3.2
(6%)
Carbohydrates (g)
(%DV)
4.8
(2%)
4.8
(2%)
4.8
(2%)
Sugar (g)
(%DV)
5.1
(10%)
5.1
(10%)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10
(3%)
10
(3%)
10
(3%)
Saturated Fats (g)
(%DV)
1.9
(9%)
1.9
(9%)
1.9
(9%)
Net Carbs (g)4.84.84.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
113
(9%)
113
(9%)
113
(9%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
132
(3%)
132
(3%)
132
(3%)
Magnesium (mg)
(%DV)
10
(2%)
10
(2%)
10
(2%)
Phosphorus (mg)
(%DV)
84
(7%)
84
(7%)
84
(7%)
Sodium (mg)
(%DV)
43
(2%)
43
(2%)
43
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.7
(7%)
3.7
(7%)
3.7
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
46
(5%)
46
(5%)
46
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.5
(19%)
0.5
(19%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
14.3
(3%)
14.3
(3%)
14.3
(3%)
Retinol (μg)454545
Vitamin A (IU)
(%DV)
162
(5%)
162
(5%)
162
(5%)
Beta Carotene (μg)
(%RDA)
7
(0%)
7
(0%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
1.3
(7%)
1.3
(7%)
1.3
(7%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1.3
 
1.3
 
1.3
 
Vitamin D (IU)
(%DV)
52
(7%)
52
(7%)
52
(7%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)111
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.188.188.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)5.15.15.1
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
75
(5%)
75
(5%)
75
(5%)
Omega 6s (mg)
(%AI)
120
(1%)
120
(1%)
120
(1%)
Omega 3 to Omega 6 Ratio0.63
 
0.63
 
0.63
 
Omega 6 to Omega 3 Ratio1.6
 
1.6
 
1.6
 
4:0 (mg)757575
6:0 (mg)757575
8:0 (mg)757575
10:0 (mg)757575
12:0 (mg)777777
13:0 (mg)000
14:0 (mg)297297297
15:0 (mg)000
16:0 (mg)829829829
17:0 (mg)000
18:0 (mg)365365365
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)812
 
812
 
812
 
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)812812812
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)195
 
195
 
195
 
18:2 undifferentiated (mg)120120120
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)757575
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
40
(14%)
40
(14%)
40
(14%)
Threonine (mg)
(%RDI)
134
(13%)
134
(13%)
134
(13%)
Isoleucine (mg)
(%RDI)
163
(12%)
163
(12%)
163
(12%)
Leucine (mg)
(%RDI)
299
(11%)
299
(11%)
299
(11%)
Lysine (mg)
(%RDI)
264
(13%)
264
(13%)
264
(13%)
Methionine (mg)
(%RDI)
83
(11%)
83
(11%)
83
(11%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
163
(19%)
163
(19%)
163
(19%)
Tyrosine (mg)
(%RDI)
159
(18%)
159
(18%)
159
(18%)
Valine (mg)
(%RDI)
206
(11%)
206
(11%)
206
(11%)
Arginine (mg)909090
Histidine (mg)
(%RDI)
95
(14%)
95
(14%)
95
(14%)
Alanine (mg)107107107
Aspartic acid (mg)270270270
Glutamic acid (mg)708708708
Glycine (mg)626262
Proline (mg)311311311
Serine (mg)190190190
Hydroxyproline (mg)~~~
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