Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Whole Milk (Milk whole 3.25% milkfat with added vitamin D)
100 grams (100g)

Food #2 - Whole Milk (Milk whole 3.25% milkfat with added vitamin D)
1 cup (244g)

Food #3 - Whole Milk (Milk whole 3.25% milkfat with added vitamin D)
1 quart (976g)

Calorie Comparison

2000 calories = full bar
  • Food #161 calories
  • Food #2149 calories
  • Food #3595 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #212% DV
  • Food #349% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #316% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #215% DV
  • Food #361% DV

Sugar Comparison

25g = full bar
  • Food #15.1g
  • Food #212.3g
  • Food #349.3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g244g976g
Macronutrients
Calories61149595
Fat (%DV)3.25g
(5%)		7.93g
(12%)		31.72g
(49%)
Saturated Fat (%DV)1.865g
(9%)		4.551g
(23%)		18.202g
(91%)
Cholesterol (%DV)10mg
(3%)		24mg
(8%)		98mg
(33%)
Carbs (%DV)4.8g
(2%)		11.7g
(4%)		46.8g
(16%)
Fiber (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Net-Carbs4.8g11.7g46.8g
Sugar5.1g12.3g49.3g
Protein3.2g
(6%)		7.7g
(15%)		30.7g
(61%)
Vitamins
Vitamin A (%DV)162IU
(3%)		395.28IU
(8%)		1581.12IU
(32%)
Retinol Equiv.46μg112.24μg448.96μg
Retinol45μg109.8μg439.2μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg17.08μg68.32μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.046mg
(3%)		0.112mg
(7%)		0.449mg
(30%)
Vitamin B2 (%DV)
Riboflavin		0.169mg
(10%)		0.412mg
(24%)		1.649mg
(97%)
Vitamin B3 (%DV)
Niacin		0.089mg
(0%)		0.217mg
(1%)		0.869mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid		0.373mg
(4%)		0.91mg
(9%)		3.64mg
(36%)
Vitamin B6 (%DV)0.036mg
(2%)		0.088mg
(4%)		0.351mg
(18%)
Vitamin B9 (%DV)
Folate		5μg
(1%)		12.2μg
(3%)		48.8μg
(12%)
Folic Acidμgμgμg
Food Folate5μg12.2μg48.8μg
Dietary Folate Equivalents5μg12.2μg48.8μg
Vitamin B12 (%DV)
Cobalamin		0.45μg
(8%)		1.1μg
(18%)		4.39μg
(73%)
Vitamin C (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Vitamin D (%DV)52IU
1μg
(9%)		127IU
3μg
(21%)		508IU
13μg
(85%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		52IU
1μg		127IU
3μg		508IU
13μg
Vitamin E (%DV)0.07mg
(0%)		0.17mg
(1%)		0.68mg
(3%)
Vitamin K (%DV)0.3μg
(0%)		0.73μg
(1%)		2.93μg
(4%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-41μg2.44μg9.76μg
Choline
(% Adequate Intake)		14.3mg
(3%)		34.89mg
(6%)		139.57mg
(25%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)113mg
(11%)		275.72mg
(28%)		1102.88mg
(110%)
Copper (%DV)0.025mg
(1%)		0.061mg
(3%)		0.244mg
(12%)
Iron (%DV)0.03mg
(0%)		0.07mg
(0%)		0.29mg
(2%)
Potassium (%DV)132mg
(4%)		322.08mg
(9%)		1288.32mg
(37%)
Phosphorus (%DV)84mg
(8%)		204.96mg
(20%)		819.84mg
(82%)
Magnesium (%DV)10mg
(3%)		24.4mg
(6%)		97.6mg
(24%)
Manganese (%DV)0.004mg
(0%)		0.01mg
(1%)		0.039mg
(2%)
Sodium (%DV)43mg
(2%)		105mg
(4%)		420mg
(18%)
Selenium (%DV)3.7μg
(5%)		9.03μg
(13%)		36.11μg
(52%)
Zinc (%DV)0.37mg
(2%)		0.9mg
(6%)		3.61mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose5.05g12.32g49.29g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.630.630.63
Omega 6 to Omega 3 Ratio1.61.61.6
Total Omega 3s75mg183mg732mg
18D3 Linolenic75mg183mg732mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s120mg293mg1171mg
18D2120mg293mg1171mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		95mg
(14%)		232mg
(33%)		927mg
(132%)
Isoleucine
(%RDI)		163mg
(12%)		398mg
(28%)		1591mg
(114%)
Leucine
(%RDI)		299mg
(11%)		730mg
(27%)		2918mg
(107%)
Lysine
(%RDI)		264mg
(13%)		644mg
(31%)		2577mg
(123%)
Methionine
(%RDI)		83mg
(11%)		203mg
(28%)		810mg
(111%)
Phenylalanine
(%RDI)		163mg
(19%)		398mg
(45%)		1591mg
(182%)
Threonine
(%RDI)		134mg
(13%)		327mg
(31%)		1308mg
(125%)
Tryptophan
(%RDI)		40mg
(14%)		98mg
(35%)		390mg
(139%)
Valine
(%RDI)		206mg
(11%)		503mg
(28%)		2011mg
(110%)
More Amino Acids
Arginine90mg220mg878mg
Alanine107mg261mg1044mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		19mg
(7%)		46mg
(16%)		185mg
(64%)
Glutamic Acidmgmgmg
Glycine62mg151mg605mg
Proline311mg759mg3035mg
Serine190mg464mg1854mg
Tyrosine
(%RDI)		159mg
(18%)		388mg
(44%)		1552mg
(177%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.67g1.63g6.54g
Water88.13g215.04g860.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		3.05%7.45%29.75%
Percent Water88.1%215%860.2%
Protein to Carb Ratio (g/g)0.670.660.66

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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