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#1: Low-fat Milk 1%
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Nutrition Comparison of Low-fat Milk 1%

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Calorie Comparison


2000 calories = Full Bar
  • Low-fat Milk 1%100 grams (x1)2% DV

Fat Comparison


65g = Full Bar
  • Low-fat Milk 1%100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Low-fat Milk 1%100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Low-fat Milk 1%100 grams (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Low-fat Milk 1%100 grams (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Low-fat Milk 1%100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Low-fat Milk 1%100 grams (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Low-fat Milk 1%100 grams (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Low-fat Milk 1%100 grams (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Low-fat Milk 1%100 grams (x1)3% DV
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
42
(2%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
3.4
(7%)
Carbohydrates (g)
(%DV)
5
(2%)
Sugar (g)
(%DV)
5.2
(10%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
5
(2%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net Carbs (g)5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
125
(10%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
150
(3%)
Magnesium (mg)
(%DV)
11
(3%)
Phosphorus (mg)
(%DV)
95
(8%)
Sodium (mg)
(%DV)
44
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
3.3
(6%)
Fluoride (μg)2.6
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
58
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
Choline (mg)
(%DV)
17.7
(3%)
Retinol (μg)58
Vitamin A (IU)
(%DV)
196
(7%)
Beta Carotene (μg)
(%RDA)
2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1.2
 
Vitamin D (IU)
(%DV)
48
(6%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)89.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)5.2
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
4
(0%)
Omega 6s (mg)
(%AI)
30
(0%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.5
 
4:0 (mg)24
6:0 (mg)18
8:0 (mg)13
10:0 (mg)27
12:0 (mg)29
13:0 (mg)~
14:0 (mg)91
15:0 (mg)10
16:0 (mg)287
17:0 (mg)6
18:0 (mg)126
20:0 (mg)2
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)277
 
14:1 (mg)7
15:1 (mg)2
16:1 undifferentiated (mg)17
16:1 c (mg)17
16:1 t (mg)~
17:1 (mg)2
18:1 undifferentiated (mg)250
18:1 c (mg)213
18:1 t (mg)37
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)35
 
18:2 undifferentiated (mg)30
18:2 n-6 c,c (mg)27
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)4
Alpha Linolenic Acid (ALA) (mg)4
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)0
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%RDI)
43
(15%)
Threonine (mg)
(%RDI)
143
(14%)
Isoleucine (mg)
(%RDI)
174
(12%)
Leucine (mg)
(%RDI)
319
(12%)
Lysine (mg)
(%RDI)
282
(13%)
Methionine (mg)
(%RDI)
88
(12%)
Cystine (mg)
(%RDI)
20
(7%)
Phenylalanine (mg)
(%RDI)
174
(20%)
Tyrosine (mg)
(%RDI)
170
(19%)
Valine (mg)
(%RDI)
220
(12%)
Arginine (mg)96
Histidine (mg)
(%RDI)
101
(14%)
Alanine (mg)114
Aspartic acid (mg)288
Glutamic acid (mg)756
Glycine (mg)67
Proline (mg)332
Serine (mg)203
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.