• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Skim Milk×
×
#2: Skim Milk×
×
#3: Skim Milk×
×
Save To Dashboard

Nutrition Comparison of Skim Milk, Skim Milk, and Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)2% DV34 calories
  • Skim Milk100 grams (x1)2% DV34 calories
  • Skim Milk100 grams (x1)2% DV34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)0% DV0.1g
  • Skim Milk100 grams (x1)0% DV0.1g
  • Skim Milk100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)2% DV5g
  • Skim Milk100 grams (x1)2% DV5g
  • Skim Milk100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)7% DV3.4g
  • Skim Milk100 grams (x1)7% DV3.4g
  • Skim Milk100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)1% DV2mg
  • Skim Milk100 grams (x1)1% DV2mg
  • Skim Milk100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)0% DV0g
  • Skim Milk100 grams (x1)0% DV0g
  • Skim Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)10% DV5.1g
  • Skim Milk100 grams (x1)10% DV5.1g
  • Skim Milk100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)0% DV0mg
  • Skim Milk100 grams (x1)0% DV0mg
  • Skim Milk100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)9% DV122mg
  • Skim Milk100 grams (x1)9% DV122mg
  • Skim Milk100 grams (x1)9% DV122mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk100 grams (x1)3% DV156mg
  • Skim Milk100 grams (x1)3% DV156mg
  • Skim Milk100 grams (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
34
(2%)
34
(2%)
34
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
3.4
(7%)
3.4
(7%)
3.4
(7%)
Carbohydrates (g)
(%DV)
5
(2%)
5
(2%)
5
(2%)
Sugar (g)
(%DV)
5.1
(10%)
5.1
(10%)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
2
(1%)
2
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)555
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
122
(9%)
122
(9%)
122
(9%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
156
(3%)
156
(3%)
156
(3%)
Magnesium (mg)
(%DV)
11
(3%)
11
(3%)
11
(3%)
Phosphorus (mg)
(%DV)
101
(8%)
101
(8%)
101
(8%)
Sodium (mg)
(%DV)
42
(2%)
42
(2%)
42
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.1
(6%)
3.1
(6%)
3.1
(6%)
Fluoride (μg)3.13.13.1
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
61
(7%)
61
(7%)
61
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.5
(21%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
15.6
(3%)
15.6
(3%)
15.6
(3%)
Retinol (μg)616161
Vitamin A (IU)
(%DV)
204
(7%)
204
(7%)
204
(7%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
1.2
(6%)
1.2
(6%)
1.2
(6%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1.2
 
1.2
 
1.2
 
Vitamin D (IU)
(%DV)
48
(6%)
48
(6%)
48
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)90.890.890.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)5.15.15.1
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0.5
 
0.5
 
0.5
 
Omega 6 to Omega 3 Ratio2
 
2
 
2
 
4:0 (mg)444
6:0 (mg)000
8:0 (mg)111
10:0 (mg)222
12:0 (mg)111
13:0 (mg)~~~
14:0 (mg)888
15:0 (mg)~~~
16:0 (mg)252525
17:0 (mg)~~~
18:0 (mg)999
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)22
 
22
 
22
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)333
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)181818
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3
 
3
 
3
 
18:2 undifferentiated (mg)222
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)111
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)222
Tryptophan (mg)
(%RDI)
43
(15%)
43
(15%)
43
(15%)
Threonine (mg)
(%RDI)
144
(14%)
144
(14%)
144
(14%)
Isoleucine (mg)
(%RDI)
174
(12%)
174
(12%)
174
(12%)
Leucine (mg)
(%RDI)
319
(12%)
319
(12%)
319
(12%)
Lysine (mg)
(%RDI)
282
(13%)
282
(13%)
282
(13%)
Methionine (mg)
(%RDI)
88
(12%)
88
(12%)
88
(12%)
Cystine (mg)
(%RDI)
21
(7%)
21
(7%)
21
(7%)
Phenylalanine (mg)
(%RDI)
175
(20%)
175
(20%)
175
(20%)
Tyrosine (mg)
(%RDI)
170
(19%)
170
(19%)
170
(19%)
Valine (mg)
(%RDI)
221
(12%)
221
(12%)
221
(12%)
Arginine (mg)969696
Histidine (mg)
(%RDI)
102
(15%)
102
(15%)
102
(15%)
Alanine (mg)114114114
Aspartic acid (mg)288288288
Glutamic acid (mg)757757757
Glycine (mg)676767
Proline (mg)332332332
Serine (mg)203203203
Hydroxyproline (mg)000
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171269-171269-171269&serv=&qty=1-1-1")