Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Skim Milk
#2: Skim Milk
#3: Skim Milk

Calorie Comparison


2000 calories = Full Bar
  • Skim Milk100 grams 2% DV
  • Skim Milk1 cup 4% DV
  • Skim Milk1 fl oz 1% DV

Fat Comparison


65g = Full Bar
  • Skim Milk100 grams 0% DV
  • Skim Milk1 cup 0% DV
  • Skim Milk1 fl oz 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Skim Milk100 grams 2% DV
  • Skim Milk1 cup 4% DV
  • Skim Milk1 fl oz 1% DV

Protein Comparison


50g = Full Bar
  • Skim Milk100 grams 7% DV
  • Skim Milk1 cup 17% DV
  • Skim Milk1 fl oz 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Skim Milk100 grams 1% DV
  • Skim Milk1 cup 2% DV
  • Skim Milk1 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Skim Milk100 grams 0% DV
  • Skim Milk1 cup 0% DV
  • Skim Milk1 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Skim Milk100 grams 5.1g
  • Skim Milk1 cup 12.5g
  • Skim Milk1 fl oz 1.6g

Iron Comparison


18mg = Full Bar
  • Skim Milk100 grams 0% DV
  • Skim Milk1 cup 1% DV
  • Skim Milk1 fl oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Skim Milk100 grams 9% DV
  • Skim Milk1 cup 23% DV
  • Skim Milk1 fl oz 3% DV

Potassium Comparison


3500mg = Full Bar
  • Skim Milk100 grams 3% DV
  • Skim Milk1 cup 8% DV
  • Skim Milk1 fl oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10024531
Calories
(%DV)
34
(2%)
83
(4%)
10
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
3.4
(7%)
8.3
(17%)
1
(2%)
Carbohydrates (g)
(%DV)
5
(2%)
12.2
(4%)
1.5
(1%)
Sugar (g)
(%DV)
5.1
(10%)
12.5
(25%)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
2
(1%)
4.9
(2%)
0.6
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)512.21.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024531
Calcium (mg)
(%DV)
122
(9%)
298.9
(23%)
37.3
(3%)
Iron (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Potassium (mg)
(%DV)
156
(3%)
382.2
(8%)
47.7
(1%)
Magnesium (mg)
(%DV)
11
(3%)
27
(6%)
3.4
(1%)
Phosphorus (mg)
(%DV)
101
(8%)
247.5
(20%)
30.9
(2%)
Sodium (mg)
(%DV)
42
(2%)
102.9
(4%)
12.9
(1%)
Zinc (mg)
(%DV)
0.4
(4%)
1
(9%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.1
(6%)
7.6
(14%)
0.9
(2%)
Fluoride (μg)3.17.60.9
Vitamins
Food ##1#2#3
Weight (g)10024531
Vitamin A, RAE (μg)
(%RDI)
61
(7%)
149.5
(17%)
18.7
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
1.2
(50%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.4
(31%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.9
(18%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
12.3
(3%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
12.3
(3%)
1.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
12.3
(3%)
1.5
(0%)
Choline (mg)
(%DV)
15.6
(3%)
38.2
(7%)
4.8
(1%)
Vitamin A (IU)
(%DV)
204
(7%)
499.8
(17%)
62.4
(2%)
Retinol (μg)61149.518.7
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
48
(8%)
117.6
(20%)
14.688
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.22.90.4
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024531
Water (g)90.8222.627.8
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024531
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)5.112.51.6
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024531
Omega 3s (mg)
(%AI)
1
(0%)
2
(0%)
0
(0%)
Omega 6s (mg)251
Omega 3 to Omega 6 Ratio ()0.50.50.5
Omega 6 to Omega 3 Ratio ()222
4:0 (mg)4101
6:0 (mg)000
8:0 (mg)120
10:0 (mg)251
12:0 (mg)120
13:0 (mg)~~~
14:0 (mg)8202
15:0 (mg)~~~
16:0 (mg)25618
17:0 (mg)~~~
18:0 (mg)9223
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)22547
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)371
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18446
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)371
18:2 undifferentiated (mg)251
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)120
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024531
Betaine (mg)251
Tryptophan (mg)
(%RDI)
43
(15%)
105
(38%)
13
(5%)
Threonine (mg)
(%RDI)
144
(14%)
353
(34%)
44
(4%)
Isoleucine (mg)
(%RDI)
174
(12%)
426
(30%)
53
(4%)
Leucine (mg)
(%RDI)
319
(12%)
782
(29%)
98
(4%)
Lysine (mg)
(%RDI)
282
(13%)
691
(33%)
86
(4%)
Methionine (mg)
(%RDI)
88
(12%)
216
(30%)
27
(4%)
Cystine (mg)
(%RDI)
21
(7%)
51
(18%)
6
(2%)
Phenylalanine (mg)
(%RDI)
175
(20%)
429
(49%)
54
(6%)
Tyrosine (mg)
(%RDI)
170
(19%)
417
(48%)
52
(6%)
Valine (mg)
(%RDI)
221
(12%)
541
(30%)
68
(4%)
Arginine (mg)9623529
Histidine (mg)
(%RDI)
102
(15%)
250
(36%)
31
(4%)
Alanine (mg)11427935
Aspartic acid (mg)28870688
Glutamic acid (mg)7571855232
Glycine (mg)6716421
Proline (mg)332813102
Serine (mg)20349762
Hydroxyproline (mg)000
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.