Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork cured bacon cooked baked
100 grams (100g)

Food #2 - Pork cured bacon cooked baked
1 slice cooked (8g)

Food #3 - Beef cured dried
10 slices (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1548 calories
  • Food #244 calories
  • Food #343 calories

Fat Comparison

65g = 100% DV
  • Food #167% DV
  • Food #25% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #171% DV
  • Food #26% DV
  • Food #317% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30.8g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g8g28g
Macronutrients
Calories5484443
Fat (%DV)43.27g
(67%)
3.5g
(5%)
0.54g
(1%)
Saturated Fat (%DV)14.187g
(71%)
1.149g
(6%)
0.266g
(1%)
Cholesterol (%DV)107mg
(36%)
9mg
(3%)
22mg
(7%)
Carbs (%DV)1.4g
(0%)
0.1g
(0%)
0.8g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.4g0.1g0.8g
Sugar0g0g0.8g
Protein35.7g
(71%)
2.9g
(6%)
8.7g
(17%)
Vitamins
Vitamin A (%DV)37IU
(1%)
3IU
(0%)
0IU
(0%)
Retinol Equiv.11μg0.89μg0μg
Retinol11μg0.89μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.348mg
(23%)
0.028mg
(2%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.251mg
(15%)
0.02mg
(1%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
10.623mg
(53%)
0.86mg
(4%)
1.446mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
1.033mg
(10%)
0.084mg
(1%)
0.158mg
(2%)
Vitamin B6 (%DV)0.309mg
(15%)
0.025mg
(1%)
0.108mg
(5%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.16μg
(0%)
2.8μg
(1%)
Folic Acidμgμgμg
Food Folate2μg0.16μg2.8μg
Dietary Folate Equivalents2μg0.16μg2.8μg
Vitamin B12 (%DV)
Cobalamin
1.16μg
(19%)
0.09μg
(2%)
0.45μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
0IU
0μg
Vitamin E (%DV)0.32mg
(2%)
0.03mg
(0%)
0.11mg
(1%)
Vitamin K (%DV)0.1μg
(0%)
0.01μg
(0%)
0.36μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
119.3mg
(22%)
9.66mg
(2%)
0mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)10mg
(1%)
0.81mg
(0%)
2.24mg
(0%)
Copper (%DV)0.182mg
(9%)
0.015mg
(1%)
0.021mg
(1%)
Iron (%DV)1.49mg
(8%)
0.12mg
(1%)
0.68mg
(4%)
Potassium (%DV)539mg
(15%)
43.66mg
(1%)
65.8mg
(2%)
Phosphorus (%DV)506mg
(51%)
40.99mg
(4%)
50.68mg
(5%)
Magnesium (%DV)30mg
(8%)
2.43mg
(1%)
5.32mg
(1%)
Manganese (%DV)0.022mg
(1%)
0.002mg
(0%)
0.005mg
(0%)
Sodium (%DV)2193mg
(91%)
178mg
(7%)
781mg
(33%)
Selenium (%DV)59μg
(84%)
4.78μg
(7%)
9.07μg
(13%)
Zinc (%DV)3.36mg
(22%)
0.27mg
(2%)
1.38mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.09
Omega 6 to Omega 3 Ratio20.4120.4111
Total Omega 3s210mg17mg1mg
18D3 Linolenic210mg17mg1mg
18D3CN3 Alpha Linolenic(ALA)210mg17mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4287mg347mg15mg
18D24088mg331mg15mg
18D2CN6 Linoleic (LA)4088mg331mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic199mg16mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1343mg
(192%)
109mg
(16%)
257mg
(37%)
Isoleucine
(%RDI)
1676mg
(120%)
136mg
(10%)
366mg
(26%)
Leucine
(%RDI)
2782mg
(102%)
225mg
(8%)
640mg
(23%)
Lysine
(%RDI)
2964mg
(141%)
240mg
(11%)
680mg
(32%)
Methionine
(%RDI)
795mg
(109%)
64mg
(9%)
210mg
(29%)
Phenylalanine
(%RDI)
1417mg
(162%)
115mg
(13%)
318mg
(36%)
Threonine
(%RDI)
1399mg
(133%)
113mg
(11%)
321mg
(31%)
Tryptophan
(%RDI)
299mg
(107%)
24mg
(9%)
53mg
(19%)
Valine
(%RDI)
1901mg
(104%)
154mg
(8%)
399mg
(22%)
More Amino Acids
Arginine2314mg187mg521mg
Alanine2286mg185mg489mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
397mg
(138%)
32mg
(11%)
104mg
(36%)
Glutamic Acidmgmgmg
Glycine2508mg203mg490mg
Proline1960mg159mg384mg
Serine1359mg110mg317mg
Tyrosine
(%RDI)
1119mg
(128%)
91mg
(10%)
256mg
(29%)
Hydroxy-proline628mg51mg85mg
Other
Ash7.12g0.58g2.91g
Water12.52g1.01g15.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg2.35μg
Stats
Percent of
Daily Calorie Target
27.4%2.2%2.15%
Percent Water12.5%1%15.1%
Protein to Carb Ratio (g/g)25.52910.88

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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