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#1: Pork Cured Bacon Cooked Microwaved×
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#2: Pork Cured Bacon Cooked Microwaved×
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#3: Lean Roasted Ham×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Cured Bacon Cooked Microwaved vs Pork Cured Bacon Cooked Microwaved vs Lean Roasted Ham

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)24% DV476 calories
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)24% DV476 calories
  • Lean Roasted Ham100 grams (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)52% DV34.1g
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)52% DV34.1g
  • Lean Roasted Ham100 grams (x1)15% DV9.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0.5g
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0.5g
  • Lean Roasted Ham100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)78% DV39g
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)78% DV39g
  • Lean Roasted Ham100 grams (x1)59% DV29.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)37% DV111mg
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)37% DV111mg
  • Lean Roasted Ham100 grams (x1)31% DV94mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0g
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0g
  • Lean Roasted Ham100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0g
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV0g
  • Lean Roasted Ham100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)6% DV1.1mg
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)6% DV1.1mg
  • Lean Roasted Ham100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)1% DV13mg
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)1% DV13mg
  • Lean Roasted Ham100 grams (x1)1% DV7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)11% DV525mg
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)11% DV525mg
  • Lean Roasted Ham100 grams (x1)8% DV373mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
476
(24%)
476
(24%)
211
(11%)
Fat (g)
(%DV)
34.1
(52%)
34.1
(52%)
9.4
(15%)
Protein (g)
(%DV)
39
(78%)
39
(78%)
29.4
(59%)
Carbohydrates (g)
(%DV)
0.5
(0%)
0.5
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
111
(37%)
111
(37%)
94
(31%)
Saturated Fats (g)
(%DV)
11.6
(58%)
11.6
(58%)
3.3
(17%)
Net Carbs (g)0.50.50
Trans Fats (g)0.10.1~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
13
(1%)
7
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
525
(11%)
525
(11%)
373
(8%)
Magnesium (mg)
(%DV)
34
(8%)
34
(8%)
25
(6%)
Phosphorus (mg)
(%DV)
389
(31%)
389
(31%)
281
(22%)
Sodium (mg)
(%DV)
1783
(74%)
1783
(74%)
64
(3%)
Zinc (mg)
(%DV)
3.5
(32%)
3.5
(32%)
3.3
(30%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
65.1
(118%)
65.1
(118%)
49.9
(91%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
1
(42%)
1
(42%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
0.6
(46%)
0.6
(46%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
10.7
(67%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
1.2
(23%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0.5
(30%)
0.5
(26%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
12
(3%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
12
(3%)
Choline (mg)
(%DV)
107.2
(19%)
107.2
(19%)
101.1
(18%)
Retinol (μg)~~3
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
9
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.9
(5%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.9
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
36
(5%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)20.420.460.7
Ash (g)661
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
266
(17%)
266
(17%)
20
(1%)
Omega 6s (mg)
(%AI)
5204
(31%)
5204
(31%)
770
(5%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.03
 
Omega 6 to Omega 3 Ratio19.56
 
19.56
 
38.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)0020
12:0 (mg)0010
13:0 (mg)~~~
14:0 (mg)430430110
15:0 (mg)1616~
16:0 (mg)744674462080
17:0 (mg)9090~
18:0 (mg)358035801040
20:0 (mg)6868~
22:0 (mg)1313~
24:0 (mg)22~
Monosaturated Fats (mg)15235
 
15235
 
4450
 
14:1 (mg)66~
15:1 (mg)00~
16:1 undifferentiated (mg)765765300
16:1 c (mg)760760~
16:1 t (mg)55~
17:1 (mg)9494~
18:1 undifferentiated (mg)14073140734090
18:1 c (mg)1399013990~
18:1 t (mg)8383~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)29229260
22:1 undifferentiated (mg)6
 
6
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)5602
 
5602
 
850
 
18:2 undifferentiated (mg)48584858770
18:2 n-6 c,c (mg)47874787~
18:2 CLAs (mg)4141~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)31
 
31
 
~
 
18:3 undifferentiated (mg)20420420
Alpha Linolenic Acid (ALA) (mg)199
 
199
 
~
 
18:3 n-6 c,c,c (mg)55~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)212212~
20:3 undifferentiated (mg)7171~
20:3 n-3 (mg)3131~
20:3 n-6 (mg)4040~
20:4 undifferentiated (mg)168
 
168
 
60
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5
 
5
 
0
 
21:5 (mg)~~~
22:4 (mg)4848~
Docosapentaenoic Acid (DPA) (mg)24240
Docosahexaenoic Acid (DHA) (mg)7
 
7
 
0
 
Fatty acids, total trans-monoenoic (mg)89
 
89
 
~
 
Fatty acids, total trans-polyenoic (mg)31
 
31
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)884
Tryptophan (mg)
(%RDI)
464
(166%)
464
(166%)
374
(134%)
Threonine (mg)
(%RDI)
1716
(163%)
1716
(163%)
1343
(128%)
Isoleucine (mg)
(%RDI)
1847
(132%)
1847
(132%)
1377
(98%)
Leucine (mg)
(%RDI)
3211
(118%)
3211
(118%)
2360
(86%)
Lysine (mg)
(%RDI)
3470
(165%)
3470
(165%)
2645
(126%)
Methionine (mg)
(%RDI)
1069
(147%)
1069
(147%)
779
(107%)
Cystine (mg)
(%RDI)
440
(153%)
440
(153%)
375
(131%)
Phenylalanine (mg)
(%RDI)
1621
(185%)
1621
(185%)
1174
(134%)
Tyrosine (mg)
(%RDI)
1546
(177%)
1546
(177%)
1025
(117%)
Valine (mg)
(%RDI)
1973
(108%)
1973
(108%)
1595
(88%)
Arginine (mg)251425141828
Histidine (mg)
(%RDI)
1587
(227%)
1587
(227%)
1175
(168%)
Alanine (mg)223522351713
Aspartic acid (mg)364936492728
Glutamic acid (mg)596059604604
Glycine (mg)176317631396
Proline (mg)157715771181
Serine (mg)162916291215
Hydroxyproline (mg)136136~
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