Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pork cured bacon cooked microwaved
#2: Pork cured bacon cooked microwaved
#3: Lean Roasted Ham

Calorie Comparison


2000 calories = Full Bar
  • Pork cured bacon cooked microwaved100 grams 24% DV
  • Pork cured bacon cooked microwaved1 slice cooked 2% DV
  • Lean Roasted Ham3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Pork cured bacon cooked microwaved100 grams 52% DV
  • Pork cured bacon cooked microwaved1 slice cooked 5% DV
  • Lean Roasted Ham3 oz 12% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork cured bacon cooked microwaved100 grams 0% DV
  • Pork cured bacon cooked microwaved1 slice cooked 0% DV
  • Lean Roasted Ham3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Pork cured bacon cooked microwaved100 grams 78% DV
  • Pork cured bacon cooked microwaved1 slice cooked 7% DV
  • Lean Roasted Ham3 oz 50% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork cured bacon cooked microwaved100 grams 37% DV
  • Pork cured bacon cooked microwaved1 slice cooked 3% DV
  • Lean Roasted Ham3 oz 27% DV

Fiber Comparison


25g = Full Bar
  • Pork cured bacon cooked microwaved100 grams 0% DV
  • Pork cured bacon cooked microwaved1 slice cooked 0% DV
  • Lean Roasted Ham3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Pork cured bacon cooked microwaved100 grams 0g
  • Pork cured bacon cooked microwaved1 slice cooked 0g
  • Lean Roasted Ham3 oz 0g

Iron Comparison


18mg = Full Bar
  • Pork cured bacon cooked microwaved100 grams 6% DV
  • Pork cured bacon cooked microwaved1 slice cooked 1% DV
  • Lean Roasted Ham3 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Pork cured bacon cooked microwaved100 grams 1% DV
  • Pork cured bacon cooked microwaved1 slice cooked 0% DV
  • Lean Roasted Ham3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Pork cured bacon cooked microwaved100 grams 15% DV
  • Pork cured bacon cooked microwaved1 slice cooked 1% DV
  • Lean Roasted Ham3 oz 9% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100985
Calories
(%DV)
476
(24%)
43
(2%)
179
(9%)
Fat (g)
(%DV)
34.1
(52%)
3.1
(5%)
8
(12%)
Protein (g)
(%DV)
39
(78%)
3.5
(7%)
25
(50%)
Carbohydrates (g)
(%DV)
0.5
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
111
(37%)
10.1
(3%)
79.9
(27%)
Saturated Fats (g)
(%DV)
11.6
(58%)
1.1
(6%)
2.8
(14%)
Net Carbs (g)0.500
Trans Fats (g)0.10~
Minerals
Food ##1#2#3
Weight (g)100985
Calcium (mg)
(%DV)
13
(1%)
1.2
(0%)
6
(1%)
Iron (mg)
(%DV)
1.1
(6%)
0.1
(1%)
1
(6%)
Potassium (mg)
(%DV)
525
(15%)
47.8
(1%)
317.1
(9%)
Magnesium (mg)
(%DV)
34
(9%)
3.1
(1%)
21.3
(5%)
Phosphorus (mg)
(%DV)
389
(39%)
35.4
(4%)
238.9
(24%)
Sodium (mg)
(%DV)
1783
(74%)
162.3
(7%)
54.4
(2%)
Zinc (mg)
(%DV)
3.5
(23%)
0.3
(2%)
2.8
(19%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
65.1
(93%)
5.9
(8%)
42.4
(61%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100985
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
7.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(1%)
Vitamin B12 (μg)
(%DV)
1
(17%)
0.1
(2%)
0.6
(10%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
0.1
(7%)
0.6
(40%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0
(0%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
10.7
(54%)
1
(5%)
4.2
(21%)
Pantothenic acid (B5) (mg)1.20.10.6
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0
(0%)
0.4
(20%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
10.2
(3%)
Folic acid (μg)000
Folate (μg)~~10.2
Folate (Dietary Folate Equivalents) (μg)~~10.2
Choline (mg)
(%DV)
107.2
(19%)
9.8
(2%)
85.9
(16%)
Vitamin A, RAE (μg)~~2.6
Retinol (μg)~~2.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(2%)
0
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
30.6
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~0.8
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100985
Water (g)20.41.951.6
Ash (g)611
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100985
Omega 3s (mg)
(%RDI)
266
(17%)
24
(2%)
17
(1%)
Omega 6s (mg)5133467655
Omega 3 to Omega 6 Ratio ()0.050.050.03
Omega 6 to Omega 3 Ratio ()19.319.338.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)0017
12:0 (mg)009
13:0 (mg)~~~
14:0 (mg)4303994
15:0 (mg)161~
16:0 (mg)74466781768
17:0 (mg)908~
18:0 (mg)3580326884
20:0 (mg)686~
22:0 (mg)131~
24:0 (mg)20~
Monosaturated Fats (mg)1523513863783
14:1 (mg)61~
15:1 (mg)00~
16:1 undifferentiated (mg)76570255
16:1 c (mg)76069~
16:1 t (mg)50~
17:1 (mg)949~
18:1 undifferentiated (mg)1407312813477
18:1 c (mg)139901273~
18:1 t (mg)838~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2922751
22:1 undifferentiated (mg)610
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)5602510723
18:2 undifferentiated (mg)4858442655
18:2 n-6 c,c (mg)4787436~
18:2 CLAs (mg)414~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)313~
18:3 undifferentiated (mg)2041917
Alpha Linolenic Acid (ALA) (mg)19918~
18:3 n-6 c,c,c (mg)50~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)21219~
20:3 undifferentiated (mg)716~
20:3 n-3 (mg)313~
20:3 n-6 (mg)404~
20:4 undifferentiated (mg)1681551
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)500
21:5 (mg)~~~
22:4 (mg)484~
Docosapentaenoic Acid (DPA) (mg)2420
Docosahexaenoic Acid (DHA) (mg)710
Fatty acids, total trans-monoenoic (mg)898~
Fatty acids, total trans-polyenoic (mg)313~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100985
Betaine (mg)813
Tryptophan (mg)
(%RDI)
464
(166%)
42
(15%)
318
(114%)
Threonine (mg)
(%RDI)
1716
(163%)
156
(15%)
1142
(109%)
Isoleucine (mg)
(%RDI)
1847
(132%)
168
(12%)
1170
(84%)
Leucine (mg)
(%RDI)
3211
(118%)
292
(11%)
2006
(73%)
Lysine (mg)
(%RDI)
3470
(165%)
316
(15%)
2248
(107%)
Methionine (mg)
(%RDI)
1069
(147%)
97
(13%)
662
(91%)
Cystine (mg)
(%RDI)
440
(153%)
40
(14%)
319
(111%)
Phenylalanine (mg)
(%RDI)
1621
(185%)
148
(17%)
998
(114%)
Tyrosine (mg)
(%RDI)
1546
(177%)
141
(16%)
871
(100%)
Valine (mg)
(%RDI)
1973
(108%)
180
(10%)
1356
(75%)
Arginine (mg)25142291554
Histidine (mg)
(%RDI)
1587
(227%)
144
(21%)
999
(143%)
Alanine (mg)22352031456
Aspartic acid (mg)36493322319
Glutamic acid (mg)59605423913
Glycine (mg)17631601187
Proline (mg)15771441004
Serine (mg)16291481033
Hydroxyproline (mg)13612~
Feedback