#1: Pork Cured Bacon Cooked Microwaved
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#2: Pork Cured Bacon Cooked Microwaved
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#3: Lean Roasted Ham
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Nutrition Comparison of Pork Cured Bacon Cooked Microwaved, Pork Cured Bacon Cooked Microwaved, and Lean Roasted Ham

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Calorie Comparison


2000 calories = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)24% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)2% DV
  • Lean Roasted Ham3 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)52% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)5% DV
  • Lean Roasted Ham3 oz (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)0% DV
  • Lean Roasted Ham3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)78% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)7% DV
  • Lean Roasted Ham3 oz (x1)50% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)37% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)3% DV
  • Lean Roasted Ham3 oz (x1)27% DV

Fiber Comparison


25g = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)0% DV
  • Lean Roasted Ham3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)0% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)0% DV
  • Lean Roasted Ham3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)6% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)1% DV
  • Lean Roasted Ham3 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)1% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)0% DV
  • Lean Roasted Ham3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Cured Bacon Cooked Microwaved100 grams (x1)11% DV
  • Pork Cured Bacon Cooked Microwaved1 slice cooked (x1)1% DV
  • Lean Roasted Ham3 oz (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100985
Calories
(%DV)
476
(24%)
43
(2%)
179
(9%)
Fat (g)
(%DV)
34.1
(52%)
3.1
(5%)
8
(12%)
Protein (g)
(%DV)
39
(78%)
3.5
(7%)
25
(50%)
Carbohydrates (g)
(%DV)
0.5
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
111
(37%)
10.1
(3%)
79.9
(27%)
Saturated Fats (g)
(%DV)
11.6
(58%)
1.1
(5%)
2.8
(14%)
Net Carbs (g)0.500
Trans Fats (g)0.10~
Minerals
Food ##1#2#3
Weight (g)100985
Calcium (mg)
(%DV)
13
(1%)
1.2
(0%)
6
(0%)
Iron (mg)
(%DV)
1.1
(6%)
0.1
(1%)
1
(5%)
Potassium (mg)
(%DV)
525
(11%)
47.8
(1%)
317.1
(7%)
Magnesium (mg)
(%DV)
34
(8%)
3.1
(1%)
21.3
(5%)
Phosphorus (mg)
(%DV)
389
(31%)
35.4
(3%)
238.9
(19%)
Sodium (mg)
(%DV)
1783
(74%)
162.3
(7%)
54.4
(2%)
Zinc (mg)
(%DV)
3.5
(32%)
0.3
(3%)
2.8
(25%)
Copper (mg)
(%DV)
0.1
(13%)
0
(1%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
65.1
(118%)
5.9
(11%)
42.4
(77%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100985
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0.1
(4%)
0.6
(26%)
Thiamin (B1) (mg)
(%DV)
0.6
(46%)
0.1
(4%)
0.6
(49%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0
(2%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
1
(6%)
4.2
(26%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(23%)
0.1
(2%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0
(3%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
10.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
10.2
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
10.2
(3%)
Choline (mg)
(%DV)
107.2
(19%)
9.8
(2%)
85.9
(16%)
Retinol (μg)~~2.6
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
7.7
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.8
(4%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~0.8
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
30.6
(4%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100985
Water (g)20.41.951.6
Ash (g)611
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100985
Omega 3s (mg)
(%DV)
266
(17%)
24
(2%)
17
(1%)
Omega 6s (mg)5133467655
Omega 3 to Omega 6 Ratio0.050.050.03
Omega 6 to Omega 3 Ratio19.319.338.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)0017
12:0 (mg)009
13:0 (mg)~~~
14:0 (mg)4303994
15:0 (mg)161~
16:0 (mg)74466781768
17:0 (mg)908~
18:0 (mg)3580326884
20:0 (mg)686~
22:0 (mg)131~
24:0 (mg)20~
Monosaturated Fats (mg)1523513863783
14:1 (mg)61~
15:1 (mg)00~
16:1 undifferentiated (mg)76570255
16:1 c (mg)76069~
16:1 t (mg)50~
17:1 (mg)949~
18:1 undifferentiated (mg)1407312813477
18:1 c (mg)139901273~
18:1 t (mg)838~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2922751
22:1 undifferentiated (mg)610
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)5602510723
18:2 undifferentiated (mg)4858442655
18:2 n-6 c,c (mg)4787436~
18:2 CLAs (mg)414~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)313~
18:3 undifferentiated (mg)2041917
Alpha Linolenic Acid (ALA) (mg)19918~
18:3 n-6 c,c,c (mg)50~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)21219~
20:3 undifferentiated (mg)716~
20:3 n-3 (mg)313~
20:3 n-6 (mg)404~
20:4 undifferentiated (mg)1681551
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)500
21:5 (mg)~~~
22:4 (mg)484~
Docosapentaenoic Acid (DPA) (mg)2420
Docosahexaenoic Acid (DHA) (mg)710
Fatty acids, total trans-monoenoic (mg)898~
Fatty acids, total trans-polyenoic (mg)313~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100985
Betaine (mg)813
Tryptophan (mg)
(%DV)
464
(166%)
42
(15%)
318
(114%)
Threonine (mg)
(%DV)
1716
(163%)
156
(15%)
1142
(109%)
Isoleucine (mg)
(%DV)
1847
(132%)
168
(12%)
1170
(84%)
Leucine (mg)
(%DV)
3211
(118%)
292
(11%)
2006
(73%)
Lysine (mg)
(%DV)
3470
(165%)
316
(15%)
2248
(107%)
Methionine (mg)
(%DV)
1069
(147%)
97
(13%)
662
(91%)
Cystine (mg)
(%DV)
440
(153%)
40
(14%)
319
(111%)
Phenylalanine (mg)
(%DV)
1621
(185%)
148
(17%)
998
(114%)
Tyrosine (mg)
(%DV)
1546
(177%)
141
(16%)
871
(100%)
Valine (mg)
(%DV)
1973
(108%)
180
(10%)
1356
(74%)
Arginine (mg)25142291554
Histidine (mg)
(%DV)
1587
(227%)
144
(21%)
999
(143%)
Alanine (mg)22352031456
Aspartic acid (mg)36493322319
Glutamic acid (mg)59605423913
Glycine (mg)17631601187
Proline (mg)15771441004
Serine (mg)16291481033
Hydroxyproline (mg)13612~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.