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#1: Bacon (Pan-Fried)×
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#2: Low Fat Cured Ham×
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#3: Hard Boiled Eggs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bacon (Pan-Fried) vs Low Fat Cured Ham vs Hard Boiled Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)23% DV468 calories
  • Low Fat Cured Ham100 grams (x1)9% DV178 calories
  • Hard Boiled Eggs100 grams (x1)8% DV155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)54% DV35.1g
  • Low Fat Cured Ham100 grams (x1)14% DV9g
  • Hard Boiled Eggs100 grams (x1)16% DV10.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)1% DV1.7g
  • Low Fat Cured Ham100 grams (x1)0% DV0g
  • Hard Boiled Eggs100 grams (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)68% DV33.9g
  • Low Fat Cured Ham100 grams (x1)45% DV22.6g
  • Hard Boiled Eggs100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)33% DV99mg
  • Low Fat Cured Ham100 grams (x1)20% DV59mg
  • Hard Boiled Eggs100 grams (x1)124% DV373mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)0% DV0g
  • Low Fat Cured Ham100 grams (x1)0% DV0g
  • Hard Boiled Eggs100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)0% DV0g
  • Low Fat Cured Ham100 grams (x1)0% DV0g
  • Hard Boiled Eggs100 grams (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)5% DV1mg
  • Low Fat Cured Ham100 grams (x1)7% DV1.3mg
  • Hard Boiled Eggs100 grams (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)1% DV11mg
  • Low Fat Cured Ham100 grams (x1)1% DV8mg
  • Hard Boiled Eggs100 grams (x1)4% DV50mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)11% DV499mg
  • Low Fat Cured Ham100 grams (x1)9% DV409mg
  • Hard Boiled Eggs100 grams (x1)3% DV126mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
468
(23%)
178
(9%)
155
(8%)
Fat (g)
(%DV)
35.1
(54%)
9
(14%)
10.6
(16%)
Protein (g)
(%DV)
33.9
(68%)
22.6
(45%)
12.6
(25%)
Carbohydrate (g)
(%DV)
1.7
(1%)
0
(0%)
1.1
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
59
(20%)
373
(124%)
Saturated Fats (g)
(%DV)
12
(60%)
3.1
(16%)
3.3
(16%)
Net-Carbs (g)1.701.1
Trans Fatty Acids (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
8
(1%)
50
(4%)
Iron, Fe (mg)
(%DV)
1
(5%)
1.3
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
499
(11%)
409
(9%)
126
(3%)
Magnesium (mg)
(%DV)
31
(7%)
22
(5%)
10
(2%)
Phosphorus, P (mg)
(%DV)
388
(31%)
281
(22%)
172
(14%)
Sodium (mg)
(%DV)
1684
(70%)
1500
(63%)
124
(5%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
2.5
(22%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(16%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
50.7
(92%)
19.8
(36%)
30.8
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
4.8
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
0
(0%)
149
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
0.7
(61%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.3
(25%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
10.5
(65%)
6.2
(38%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.7
(14%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.3
(18%)
0.1
(7%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0
(0%)
3
(1%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
3
(1%)
44
(11%)
Folate DFE (μg)
(%DV)
0
(0%)
3
(1%)
44
(11%)
Choline (mg)
(%DV)
89.5
(16%)
88.4
(16%)
293.8
(53%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
0.7
(29%)
1.1
(46%)
Retinol (μg)110148
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
11
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
10
(0%)
Vitamin A, IU (IU)
(%DV)
37
(1%)
0
(0%)
520
(17%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)00353
Vitamin E (mg)
(%DV)
0.4
(3%)
0.3
(2%)
1
(7%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.8
(4%)
2.2
(11%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.40.82.2
Vitamin D (IU)
(%DV)
17
(2%)
32
(4%)
87
(11%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)23.764.574.6
Ash (g)641
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score19.4912.178.96
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
293
(18%)
240
(15%)
43
(3%)
Omega 6s (mg)
(%AI)
5695
(34%)
1170
(7%)
1188
(7%)
Omega 3 to Omega 6 Ratio0.05
 
0.21
 
0.04
 
Omega 6 to Omega 3 Ratio19.44
 
4.88
 
27.63
 
18:3 n-3 c,c,c (ALA) (mg)223
 
~
 
~
 
20:5 n-3 (EPA) (mg)405
22:5 n-3 (DPA) (mg)2600
22:6 n-3 (DHA) (mg)8038
Trans-Polyenoic Fats (mg)33
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~0~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)003
10:0 (mg)0303
12:0 (mg)0203
13:0 (mg)~~~
14:0 (mg)44115035
15:0 (mg)18~~
16:0 (mg)763518602349
17:0 (mg)105~~
18:0 (mg)36791050828
20:0 (mg)70~~
22:0 (mg)14~~
24:0 (mg)2~~
Fatty acids, total monounsaturated (mg)15530
 
4440
 
4077
 
14:1 (mg)6~~
15:1 (mg)0~~
16:1 undifferentiated (mg)778
 
450
 
310
 
16:1 c (mg)772~~
17:1 (mg)105~~
18:1 undifferentiated (mg)14342
 
4000
 
3725
 
18:1 c (mg)14237~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)294030
22:1 undifferentiated (mg)6
 
0
 
3
 
22:1 c (mg)6~~
24:1 c (mg)0~~
Fatty acids, total polyunsaturated (mg)6112
 
1410
 
1414
 
18:2 undiff (mg)532711701188
18:2 n-6 c,c (mg)5247~~
18:2 CLAs (mg)47~~
18:2 i (mg)~~~
18:3 undiff (mg)22924035
18:3 n-6 c,c,c (mg)6~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)224~~
20:3 undifferentiated (mg)74
 
~
 
~
 
20:3 n-3 (mg)32~~
20:3 n-6 (mg)42~~
20:4 undifferentiated (mg)168
 
0
 
149
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)49~~
Trans-Monoenoic Fats (mg)110
 
~
 
~
 
16:1 t (mg)6~~
18:1 t (mg)104~~
22:1 t (mg)0~~
18:2 t not further defined (mg)33
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)861
Tryptophan (mg)
(%RDI)
407
(145%)
238
(85%)
153
(55%)
Threonine (mg)
(%RDI)
1504
(143%)
882
(84%)
604
(58%)
Isoleucine (mg)
(%RDI)
1619
(116%)
870
(62%)
686
(49%)
Leucine (mg)
(%RDI)
2814
(103%)
1574
(58%)
1075
(39%)
Lysine (mg)
(%RDI)
3041
(145%)
1682
(80%)
904
(43%)
Methionine (mg)
(%RDI)
937
(129%)
524
(72%)
392
(54%)
Cystine (mg)
(%RDI)
385
(134%)
298
(104%)
292
(102%)
Phenylalanine (mg)
(%RDI)
1421
(162%)
857
(98%)
668
(76%)
Tyrosine (mg)
(%RDI)
1355
(155%)
651
(74%)
513
(59%)
Valine (mg)
(%RDI)
1729
(95%)
860
(47%)
767
(42%)
Arginine (mg)22031289755
Histidine (mg)
(%RDI)
1391
(199%)
711
(102%)
298
(43%)
Alanine (mg)19581171700
Aspartic acid (mg)319818791264
Glutamic acid (mg)522332341644
Glycine (mg)15451032423
Proline (mg)1382847501
Serine (mg)1428813936
Hydroxyproline (mg)119~~
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