• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Lowfat Buttermilk×
×
#2: Lowfat Buttermilk×
×
#3: Lowfat Buttermilk×
×
Save To Dashboard

Nutrition Comparison of Lowfat Buttermilk, Lowfat Buttermilk, and Lowfat Buttermilk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)2% DV40 calories
  • Lowfat Buttermilk100 grams (x1)2% DV40 calories
  • Lowfat Buttermilk100 grams (x1)2% DV40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)1% DV0.9g
  • Lowfat Buttermilk100 grams (x1)1% DV0.9g
  • Lowfat Buttermilk100 grams (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)2% DV4.8g
  • Lowfat Buttermilk100 grams (x1)2% DV4.8g
  • Lowfat Buttermilk100 grams (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)7% DV3.3g
  • Lowfat Buttermilk100 grams (x1)7% DV3.3g
  • Lowfat Buttermilk100 grams (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)1% DV4mg
  • Lowfat Buttermilk100 grams (x1)1% DV4mg
  • Lowfat Buttermilk100 grams (x1)1% DV4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)0% DV0g
  • Lowfat Buttermilk100 grams (x1)0% DV0g
  • Lowfat Buttermilk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)10% DV4.8g
  • Lowfat Buttermilk100 grams (x1)10% DV4.8g
  • Lowfat Buttermilk100 grams (x1)10% DV4.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)0% DV0.1mg
  • Lowfat Buttermilk100 grams (x1)0% DV0.1mg
  • Lowfat Buttermilk100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)9% DV116mg
  • Lowfat Buttermilk100 grams (x1)9% DV116mg
  • Lowfat Buttermilk100 grams (x1)9% DV116mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk100 grams (x1)3% DV151mg
  • Lowfat Buttermilk100 grams (x1)3% DV151mg
  • Lowfat Buttermilk100 grams (x1)3% DV151mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
40
(2%)
40
(2%)
40
(2%)
Fat (g)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
3.3
(7%)
3.3
(7%)
3.3
(7%)
Carbohydrates (g)
(%DV)
4.8
(2%)
4.8
(2%)
4.8
(2%)
Sugar (g)
(%DV)
4.8
(10%)
4.8
(10%)
4.8
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Net Carbs (g)4.84.84.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
116
(9%)
116
(9%)
116
(9%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
151
(3%)
151
(3%)
151
(3%)
Magnesium (mg)
(%DV)
11
(3%)
11
(3%)
11
(3%)
Phosphorus (mg)
(%DV)
89
(7%)
89
(7%)
89
(7%)
Sodium (mg)
(%DV)
190
(8%)
190
(8%)
190
(8%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2
(4%)
2
(4%)
2
(4%)
Fluoride (μg)444
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
14
(2%)
14
(2%)
14
(2%)
Vitamin C (mg)
(%DV)
1
(1%)
1
(1%)
1
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
17.7
(3%)
17.7
(3%)
17.7
(3%)
Retinol (μg)131313
Vitamin A (IU)
(%DV)
47
(2%)
47
(2%)
47
(2%)
Beta Carotene (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)90.190.190.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
13
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
20
(0%)
20
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio0.65
 
0.65
 
0.65
 
Omega 6 to Omega 3 Ratio1.54
 
1.54
 
1.54
 
4:0 (mg)292929
6:0 (mg)171717
8:0 (mg)101010
10:0 (mg)222222
12:0 (mg)252525
13:0 (mg)~~~
14:0 (mg)898989
15:0 (mg)~~~
16:0 (mg)231231231
17:0 (mg)~~~
18:0 (mg)107107107
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)254
 
254
 
254
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)202020
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)221221221
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)33
 
33
 
33
 
18:2 undifferentiated (mg)202020
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)131313
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
42
(15%)
42
(15%)
42
(15%)
Threonine (mg)
(%RDI)
141
(13%)
141
(13%)
141
(13%)
Isoleucine (mg)
(%RDI)
171
(12%)
171
(12%)
171
(12%)
Leucine (mg)
(%RDI)
313
(11%)
313
(11%)
313
(11%)
Lysine (mg)
(%RDI)
277
(13%)
277
(13%)
277
(13%)
Methionine (mg)
(%RDI)
87
(12%)
87
(12%)
87
(12%)
Cystine (mg)
(%RDI)
20
(7%)
20
(7%)
20
(7%)
Phenylalanine (mg)
(%RDI)
171
(20%)
171
(20%)
171
(20%)
Tyrosine (mg)
(%RDI)
167
(19%)
167
(19%)
167
(19%)
Valine (mg)
(%RDI)
217
(12%)
217
(12%)
217
(12%)
Arginine (mg)959595
Histidine (mg)
(%RDI)
100
(14%)
100
(14%)
100
(14%)
Alanine (mg)112112112
Aspartic acid (mg)283283283
Glutamic acid (mg)744744744
Glycine (mg)666666
Proline (mg)326326326
Serine (mg)199199199
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170874-170874-170874&serv=&qty=1-1-1")