• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
#3: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised vs Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised vs Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV156 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV156 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV156 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV2.6g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV2.6g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV31.1g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV31.1g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV31.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV84mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV84mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV84mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV1.1mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV1.1mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV5mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV5mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV363mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV363mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV363mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
156
(8%)
156
(8%)
156
(8%)
Fat (g)
(%DV)
2.6
(4%)
2.6
(4%)
2.6
(4%)
Protein (g)
(%DV)
31.1
(62%)
31.1
(62%)
31.1
(62%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
84
(28%)
84
(28%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.8
(4%)
0.8
(4%)
Net-Carbs (g)000
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
5
(0%)
5
(0%)
5
(0%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
363
(8%)
363
(8%)
363
(8%)
Magnesium (mg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Phosphorus, P (mg)
(%DV)
237
(19%)
237
(19%)
237
(19%)
Sodium (mg)
(%DV)
43
(2%)
43
(2%)
43
(2%)
Zinc, Zn (mg)
(%DV)
2.9
(26%)
2.9
(26%)
2.9
(26%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
37.7
(69%)
37.7
(69%)
37.7
(69%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.6
(50%)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.5
(39%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
7.7
(48%)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
0.5
(29%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Folate DFE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Choline (mg)
(%DV)
106.6
(19%)
106.6
(19%)
106.6
(19%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
0.6
(24%)
0.6
(24%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)676767
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score15.6315.6315.63
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
396
(2%)
396
(2%)
396
(2%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio44
 
44
 
44
 
18:3 n-3 c,c,c (ALA) (mg)9
 
9
 
9
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)0
 
0
 
0
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)232323
15:0 (mg)000
16:0 (mg)501501501
17:0 (mg)777
18:0 (mg)259259259
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Fatty acids, total monounsaturated (mg)1022
 
1022
 
1022
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)70
 
70
 
70
 
16:1 c (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)939
 
939
 
939
 
18:1 c (mg)926926926
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)131313
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)000
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)474
 
474
 
474
 
18:2 undiff (mg)384384384
18:2 n-6 c,c (mg)384384384
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)999
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)121212
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
68
 
68
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)12
 
12
 
12
 
16:1 t (mg)~~~
18:1 t (mg)121212
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)000
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)666
Tryptophan (mg)
(%RDI)
370
(132%)
370
(132%)
370
(132%)
Threonine (mg)
(%RDI)
1368
(130%)
1368
(130%)
1368
(130%)
Isoleucine (mg)
(%RDI)
1473
(105%)
1473
(105%)
1473
(105%)
Leucine (mg)
(%RDI)
2560
(94%)
2560
(94%)
2560
(94%)
Lysine (mg)
(%RDI)
2767
(132%)
2767
(132%)
2767
(132%)
Methionine (mg)
(%RDI)
853
(117%)
853
(117%)
853
(117%)
Cystine (mg)
(%RDI)
351
(122%)
351
(122%)
351
(122%)
Phenylalanine (mg)
(%RDI)
1292
(148%)
1292
(148%)
1292
(148%)
Tyrosine (mg)
(%RDI)
1232
(141%)
1232
(141%)
1232
(141%)
Valine (mg)
(%RDI)
1573
(86%)
1573
(86%)
1573
(86%)
Arginine (mg)200420042004
Histidine (mg)
(%RDI)
1265
(181%)
1265
(181%)
1265
(181%)
Alanine (mg)178217821782
Aspartic acid (mg)291029102910
Glutamic acid (mg)475247524752
Glycine (mg)140614061406
Proline (mg)125812581258
Serine (mg)129912991299
Hydroxyproline (mg)109109109
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=168370-168370-168370&serv=&qty=1-1-1")