Nutrition Facts Comparison Tool

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#1: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
#2: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
#3: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 8% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 7% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 48% DV

Fat Comparison


65g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 4% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 3% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 24% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams ~% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz ~% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece ~% DV

Protein Comparison


50g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 62% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 53% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 379% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 28% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 24% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 171% DV

Fiber Comparison


25g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams ~% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz ~% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece ~% DV

Sugar Comparison


25g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams ~g
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz ~g
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece ~g

Iron Comparison


18mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 6% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 5% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 36% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 1% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 0% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 3% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 10% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 9% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 63% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085609
Calories
(%DV)
156
(8%)
133
(7%)
950
(48%)
Fat (g)
(%DV)
2.6
(4%)
2.2
(3%)
15.6
(24%)
Protein (g)
(%DV)
31.1
(62%)
26.4
(53%)
189.5
(379%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
84
(28%)
71.4
(24%)
511.6
(171%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.7
(4%)
4.8
(24%)
Net Carbs (g)~~~
Trans Fats (g)~~0.1
Minerals
Food ##1#2#3
Weight (g)10085609
Calcium (mg)
(%DV)
5
(1%)
4.3
(0%)
30.5
(3%)
Iron (mg)
(%DV)
1.1
(6%)
0.9
(5%)
6.5
(36%)
Potassium (mg)
(%DV)
363
(10%)
308.6
(9%)
2210.7
(63%)
Magnesium (mg)
(%DV)
25
(6%)
21.3
(5%)
152.3
(38%)
Phosphorus (mg)
(%DV)
237
(24%)
201.5
(20%)
1443.3
(144%)
Sodium (mg)
(%DV)
43
(2%)
36.6
(2%)
261.9
(11%)
Zinc (mg)
(%DV)
2.9
(19%)
2.4
(16%)
17.4
(116%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(20%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Selenium (μg)
(%DV)
37.7
(54%)
32
(46%)
229.6
(328%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085609
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(10%)
0.5
(8%)
3.5
(58%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
0.5
(33%)
3.7
(247%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.4
(24%)
3.1
(182%)
Niacin (B3) (mg)
(%DV)
7.7
(39%)
6.5
(33%)
46.8
(234%)
Pantothenic acid (B5) (mg)0.80.74.9
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.4
(20%)
3
(150%)
Folate (μg)
(%DV)
1
(0%)
0.9
(0%)
6.1
(2%)
Folic acid (μg)~~~
Folate (μg)10.96.1
Folate (Dietary Folate Equivalents) (μg)10.96.1
Choline (mg)
(%DV)
106.6
(19%)
90.6
(16%)
649.2
(118%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.7
(3%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085609
Water (g)6756.9408
Ash (g)117
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085609
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085609
Omega 3s (mg)
(%AI)
9
(1%)
8
(1%)
55
(3%)
Omega 6s (mg)3963372412
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()444444
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0230.020.14
15:0 (g)~~~
16:0 (g)0.5010.4263.051
17:0 (g)0.0070.0060.043
18:0 (g)0.2590.221.577
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)1.0220.8696.224
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.070.060.426
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.9390.7985.719
18:1 c (g)0.9260.7875.639
18:1 t (g)0.0120.010.073
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0130.0110.079
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.4740.4032.887
18:2 undifferentiated (g)0.3840.3262.339
18:2 n-6 c,c (g)0.3840.3262.339
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0090.0080.055
18:3 n-3 c,c,c (ALA) (g)0.0090.0080.055
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0120.010.073
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0680.0580.414
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.0120.010.073
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085609
Betaine (mg)6538
Tryptophan (mg)
(%RDI)
370
(132%)
315
(113%)
2253
(805%)
Threonine (mg)
(%RDI)
1368
(130%)
1163
(111%)
8331
(793%)
Isoleucine (mg)
(%RDI)
1473
(105%)
1252
(89%)
8971
(641%)
Leucine (mg)
(%RDI)
2560
(94%)
2176
(80%)
15590
(571%)
Lysine (mg)
(%RDI)
2767
(132%)
2352
(112%)
16851
(802%)
Methionine (mg)
(%RDI)
853
(117%)
725
(100%)
5195
(714%)
Cystine (mg)
(%RDI)
351
(122%)
298
(104%)
2138
(745%)
Phenylalanine (mg)
(%RDI)
1292
(148%)
1098
(125%)
7868
(899%)
Tyrosine (mg)
(%RDI)
1232
(141%)
1047
(120%)
7503
(857%)
Valine (mg)
(%RDI)
1573
(86%)
1337
(73%)
9580
(526%)
Arginine (mg)2004170312204
Histidine (mg)
(%RDI)
1265
(181%)
1075
(154%)
7704
(1101%)
Alanine (mg)1782151510852
Aspartic acid (mg)2910247417722
Glutamic acid (mg)4752403928940
Glycine (mg)140611958563
Proline (mg)125810697661
Serine (mg)129911047911
Hydroxyproline (mg)10993664
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