Add Food
#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
x
#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
x
#3: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

Calorie Comparison


2000 calories = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)48% DV

Fat Comparison


65g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)24% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)379% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)171% DV

Fiber Comparison


25g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)36% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)47% DV
Macronutrients
Food ##1#2#3
Weight (g)10085609
Calories
(%DV)
156
(8%)
133
(7%)
950
(48%)
Fat (g)
(%DV)
2.6
(4%)
2.2
(3%)
15.6
(24%)
Protein (g)
(%DV)
31.1
(62%)
26.4
(53%)
189.5
(379%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
71.4
(24%)
511.6
(171%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.7
(3%)
4.8
(24%)
Net Carbs (g)000
Trans Fats (g)000.1
Minerals
Food ##1#2#3
Weight (g)10085609
Calcium (mg)
(%DV)
5
(0%)
4.3
(0%)
30.5
(2%)
Iron (mg)
(%DV)
1.1
(6%)
0.9
(5%)
6.5
(36%)
Potassium (mg)
(%DV)
363
(8%)
308.6
(7%)
2210.7
(47%)
Magnesium (mg)
(%DV)
25
(6%)
21.3
(5%)
152.3
(36%)
Phosphorus (mg)
(%DV)
237
(19%)
201.5
(16%)
1443.3
(115%)
Sodium (mg)
(%DV)
43
(2%)
36.6
(2%)
261.9
(11%)
Zinc (mg)
(%DV)
2.9
(26%)
2.4
(22%)
17.4
(158%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.4
(46%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(2%)
Selenium (μg)
(%DV)
37.7
(69%)
32
(58%)
229.6
(417%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085609
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
0.5
(21%)
3.5
(147%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.5
(43%)
3.7
(306%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.4
(33%)
3.1
(239%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
6.5
(41%)
46.8
(293%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.7
(14%)
4.9
(98%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.4
(25%)
3
(176%)
Folate (B9) (μg)
(%DV)
1
(0%)
0.9
(0%)
6.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0.9
(0%)
6.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
0.9
(0%)
6.1
(2%)
Choline (mg)
(%DV)
106.6
(19%)
90.6
(16%)
649.2
(118%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.7
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085609
Water (g)6756.9408
Ash (g)117
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085609
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085609
Omega 3s (mg)
(%DV)
9
(1%)
8
(0%)
55
(3%)
Omega 6s (mg)3963372412
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio444444
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2320140
15:0 (mg)000
16:0 (mg)5014263051
17:0 (mg)7643
18:0 (mg)2592201577
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)10228696224
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7060426
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)9397985719
18:1 c (mg)9267875639
18:1 t (mg)121073
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)131179
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4744032887
18:2 undifferentiated (mg)3843262339
18:2 n-6 c,c (mg)3843262339
18:2 CLAs (mg)~~~
18:2 t,t (mg)000
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9855
Alpha Linolenic Acid (ALA) (mg)9855
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)121073
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6858414
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)121073
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085609
Betaine (mg)6538
Tryptophan (mg)
(%DV)
370
(132%)
315
(112%)
2253
(805%)
Threonine (mg)
(%DV)
1368
(130%)
1163
(111%)
8331
(793%)
Isoleucine (mg)
(%DV)
1473
(105%)
1252
(89%)
8971
(641%)
Leucine (mg)
(%DV)
2560
(94%)
2176
(80%)
15590
(571%)
Lysine (mg)
(%DV)
2767
(132%)
2352
(112%)
16851
(802%)
Methionine (mg)
(%DV)
853
(117%)
725
(100%)
5195
(714%)
Cystine (mg)
(%DV)
351
(122%)
298
(104%)
2138
(745%)
Phenylalanine (mg)
(%DV)
1292
(148%)
1098
(126%)
7868
(899%)
Tyrosine (mg)
(%DV)
1232
(141%)
1047
(120%)
7503
(857%)
Valine (mg)
(%DV)
1573
(86%)
1337
(73%)
9580
(526%)
Arginine (mg)2004170312204
Histidine (mg)
(%DV)
1265
(181%)
1075
(154%)
7704
(1101%)
Alanine (mg)1782151510852
Aspartic acid (mg)2910247417722
Glutamic acid (mg)4752403928940
Glycine (mg)140611958563
Proline (mg)125810697661
Serine (mg)129911047911
Hydroxyproline (mg)10993664

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.