#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
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#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
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#3: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
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Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)48% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)24% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)379% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)171% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV

Fiber Comparison


25g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)36% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)2% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)47% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)10060985
Calories
(%DV)
156
(8%)
950
(48%)
133
(7%)
Fat (g)
(%DV)
2.6
(4%)
15.6
(24%)
2.2
(3%)
Protein (g)
(%DV)
31.1
(62%)
189.5
(379%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
511.6
(171%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.8
(4%)
4.8
(24%)
0.7
(3%)
Net Carbs (g)000
Trans Fats (g)00.10
Minerals
Food ##1#2#3
Weight (g)10060985
Calcium (mg)
(%DV)
5
(0%)
30.5
(2%)
4.3
(0%)
Iron (mg)
(%DV)
1.1
(6%)
6.5
(36%)
0.9
(5%)
Potassium (mg)
(%DV)
363
(8%)
2210.7
(47%)
308.6
(7%)
Magnesium (mg)
(%DV)
25
(6%)
152.3
(36%)
21.3
(5%)
Phosphorus (mg)
(%DV)
237
(19%)
1443.3
(115%)
201.5
(16%)
Sodium (mg)
(%DV)
43
(2%)
261.9
(11%)
36.6
(2%)
Zinc (mg)
(%DV)
2.9
(26%)
17.4
(158%)
2.4
(22%)
Copper (mg)
(%DV)
0.1
(8%)
0.4
(46%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(2%)
0
(0%)
Selenium (μg)
(%DV)
37.7
(69%)
229.6
(417%)
32
(58%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10060985
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
3.5
(147%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
3.7
(306%)
0.5
(43%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
3.1
(239%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
46.8
(293%)
6.5
(41%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
4.9
(98%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
3
(176%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Choline (mg)
(%DV)
106.6
(19%)
649.2
(118%)
90.6
(16%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.7
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10060985
Water (g)6740856.9
Ash (g)171
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10060985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10060985
Omega 3s (mg)
(%DV)
9
(1%)
55
(3%)
8
(0%)
Omega 6s (mg)3962412337
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio444444
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2314020
15:0 (mg)000
16:0 (mg)5013051426
17:0 (mg)7436
18:0 (mg)2591577220
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)10226224869
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7042660
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)9395719798
18:1 c (mg)9265639787
18:1 t (mg)127310
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)137911
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4742887403
18:2 undifferentiated (mg)3842339326
18:2 n-6 c,c (mg)3842339326
18:2 CLAs (mg)~~~
18:2 t,t (mg)000
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9558
Alpha Linolenic Acid (ALA) (mg)9558
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)127310
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6841458
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)127310
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10060985
Betaine (mg)6385
Tryptophan (mg)
(%DV)
370
(132%)
2253
(805%)
315
(112%)
Threonine (mg)
(%DV)
1368
(130%)
8331
(793%)
1163
(111%)
Isoleucine (mg)
(%DV)
1473
(105%)
8971
(641%)
1252
(89%)
Leucine (mg)
(%DV)
2560
(94%)
15590
(571%)
2176
(80%)
Lysine (mg)
(%DV)
2767
(132%)
16851
(802%)
2352
(112%)
Methionine (mg)
(%DV)
853
(117%)
5195
(714%)
725
(100%)
Cystine (mg)
(%DV)
351
(122%)
2138
(745%)
298
(104%)
Phenylalanine (mg)
(%DV)
1292
(148%)
7868
(899%)
1098
(126%)
Tyrosine (mg)
(%DV)
1232
(141%)
7503
(857%)
1047
(120%)
Valine (mg)
(%DV)
1573
(86%)
9580
(526%)
1337
(73%)
Arginine (mg)2004122041703
Histidine (mg)
(%DV)
1265
(181%)
7704
(1101%)
1075
(154%)
Alanine (mg)1782108521515
Aspartic acid (mg)2910177222474
Glutamic acid (mg)4752289404039
Glycine (mg)140685631195
Proline (mg)125876611069
Serine (mg)129979111104
Hydroxyproline (mg)10966493

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.