#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
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#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
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#3: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised×
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Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV156 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)48% DV950 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV2.6g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)24% DV15.6g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)3% DV2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV31.1g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)379% DV189.5g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)53% DV26.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV84mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)171% DV511.6mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)24% DV71.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV1.1mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)36% DV6.5mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV5mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)2% DV30.5mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)0% DV4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV363mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)47% DV2210.7mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised3 oz (x1)7% DV308.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10060985
Calories
(%DV)
156
(8%)
950
(48%)
133
(7%)
Fat (g)
(%DV)
2.6
(4%)
15.6
(24%)
2.2
(3%)
Protein (g)
(%DV)
31.1
(62%)
189.5
(379%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
511.6
(171%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.8
(4%)
4.8
(24%)
0.7
(3%)
Net Carbs (g)000
Trans Fats (g)00.10
 Minerals
Food ##1#2#3
Weight (g)10060985
Calcium (mg)
(%DV)
5
(0%)
30.5
(2%)
4.3
(0%)
Iron (mg)
(%DV)
1.1
(6%)
6.5
(36%)
0.9
(5%)
Potassium (mg)
(%DV)
363
(8%)
2210.7
(47%)
308.6
(7%)
Magnesium (mg)
(%DV)
25
(6%)
152.3
(36%)
21.3
(5%)
Phosphorus (mg)
(%DV)
237
(19%)
1443.3
(115%)
201.5
(16%)
Sodium (mg)
(%DV)
43
(2%)
261.9
(11%)
36.6
(2%)
Zinc (mg)
(%DV)
2.9
(26%)
17.4
(158%)
2.4
(22%)
Copper (mg)
(%DV)
0.1
(8%)
0.4
(46%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(2%)
0
(0%)
Selenium (μg)
(%DV)
37.7
(69%)
229.6
(417%)
32
(58%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10060985
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
3.5
(147%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
3.7
(306%)
0.5
(43%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
3.1
(239%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
46.8
(293%)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
4.9
(98%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
3
(176%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Choline (mg)
(%DV)
106.6
(19%)
649.2
(118%)
90.6
(16%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.7
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10060985
Water (g)6740856.9
Ash (g)171
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10060985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10060985
Omega 3s (mg)
(%AI)
9
(1%)
55
(3%)
8
(0%)
Omega 6s (mg)
(%AI)
396
(2%)
2412
(14%)
337
(2%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio44
 
44
 
44
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2314020
15:0 (mg)000
16:0 (mg)5013051426
17:0 (mg)7436
18:0 (mg)2591577220
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)1022
 
6224
 
869
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7042660
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)9395719798
18:1 c (mg)9265639787
18:1 t (mg)127310
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)137911
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)474
 
2887
 
403
 
18:2 undifferentiated (mg)3842339326
18:2 n-6 c,c (mg)3842339326
18:2 CLAs (mg)~~~
18:2 t,t (mg)000
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9558
Alpha Linolenic Acid (ALA) (mg)9
 
55
 
8
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)127310
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
414
 
58
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
73
 
10
 
Fatty acids, total trans-polyenoic (mg)0
 
0
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10060985
Betaine (mg)6385
Tryptophan (mg)
(%RDI)
370
(132%)
2253
(805%)
315
(112%)
Threonine (mg)
(%RDI)
1368
(130%)
8331
(793%)
1163
(111%)
Isoleucine (mg)
(%RDI)
1473
(105%)
8971
(641%)
1252
(89%)
Leucine (mg)
(%RDI)
2560
(94%)
15590
(571%)
2176
(80%)
Lysine (mg)
(%RDI)
2767
(132%)
16851
(802%)
2352
(112%)
Methionine (mg)
(%RDI)
853
(117%)
5195
(714%)
725
(100%)
Cystine (mg)
(%RDI)
351
(122%)
2138
(745%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1292
(148%)
7868
(899%)
1098
(126%)
Tyrosine (mg)
(%RDI)
1232
(141%)
7503
(857%)
1047
(120%)
Valine (mg)
(%RDI)
1573
(86%)
9580
(526%)
1337
(73%)
Arginine (mg)2004122041703
Histidine (mg)
(%RDI)
1265
(181%)
7704
(1101%)
1075
(154%)
Alanine (mg)1782108521515
Aspartic acid (mg)2910177222474
Glutamic acid (mg)4752289404039
Glycine (mg)140685631195
Proline (mg)125876611069
Serine (mg)129979111104
Hydroxyproline (mg)10966493

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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