Nutrition Facts Comparison Tool

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#1: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
#2: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
#3: Pork Leg sirloin tip roast boneless separable lean and fat cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 8% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 48% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 4% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 24% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 0% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 0% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 62% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 379% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 28% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 171% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 24% DV

Fiber Comparison


25g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 0% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 0% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 0g
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 0g
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 0g

Iron Comparison


18mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 6% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 36% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 5% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 1% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 3% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised100 grams 10% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised1 piece 63% DV
  • Pork Leg sirloin tip roast boneless separable lean and fat cooked braised3 oz 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)10060985
Calories
(%DV)
156
(8%)
950
(48%)
133
(7%)
Fat (g)
(%DV)
2.6
(4%)
15.6
(24%)
2.2
(3%)
Protein (g)
(%DV)
31.1
(62%)
189.5
(379%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
511.6
(171%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.8
(4%)
4.8
(24%)
0.7
(4%)
Net Carbs (g)000
Trans Fats (g)00.10
Minerals
Food ##1#2#3
Weight (g)10060985
Calcium (mg)
(%DV)
5
(1%)
30.5
(3%)
4.3
(0%)
Iron (mg)
(%DV)
1.1
(6%)
6.5
(36%)
0.9
(5%)
Potassium (mg)
(%DV)
363
(10%)
2210.7
(63%)
308.6
(9%)
Magnesium (mg)
(%DV)
25
(6%)
152.3
(38%)
21.3
(5%)
Phosphorus (mg)
(%DV)
237
(24%)
1443.3
(144%)
201.5
(20%)
Sodium (mg)
(%DV)
43
(2%)
261.9
(11%)
36.6
(2%)
Zinc (mg)
(%DV)
2.9
(19%)
17.4
(116%)
2.4
(16%)
Copper (mg)
(%DV)
0.1
(5%)
0.4
(20%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
37.7
(54%)
229.6
(328%)
32
(46%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10060985
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(10%)
3.5
(58%)
0.5
(8%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
3.7
(247%)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
3.1
(182%)
0.4
(24%)
Niacin (B3) (mg)
(%DV)
7.7
(39%)
46.8
(234%)
6.5
(33%)
Pantothenic acid (B5) (mg)0.84.90.7
Vitamin B6 (mg)
(%DV)
0.5
(25%)
3
(150%)
0.4
(20%)
Folate (μg)
(%DV)
1
(0%)
6.1
(2%)
0.9
(0%)
Folic acid (μg)000
Folate (μg)16.10.9
Folate (Dietary Folate Equivalents) (μg)16.10.9
Choline (mg)
(%DV)
106.6
(19%)
649.2
(118%)
90.6
(16%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.7
(3%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10060985
Water (g)6740856.9
Ash (g)171
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10060985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10060985
Omega 3s (mg)
(%RDI)
9
(1%)
55
(3%)
8
(1%)
Omega 6s (mg)3962412337
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()444444
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2314020
15:0 (mg)000
16:0 (mg)5013051426
17:0 (mg)7436
18:0 (mg)2591577220
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)10226224869
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7042660
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)9395719798
18:1 c (mg)9265639787
18:1 t (mg)127310
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)137911
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4742887403
18:2 undifferentiated (mg)3842339326
18:2 n-6 c,c (mg)3842339326
18:2 CLAs (mg)~~~
18:2 t,t (mg)000
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9558
Alpha Linolenic Acid (ALA) (mg)9558
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)127310
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6841458
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)127310
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10060985
Betaine (mg)6385
Tryptophan (mg)
(%RDI)
370
(132%)
2253
(805%)
315
(113%)
Threonine (mg)
(%RDI)
1368
(130%)
8331
(793%)
1163
(111%)
Isoleucine (mg)
(%RDI)
1473
(105%)
8971
(641%)
1252
(89%)
Leucine (mg)
(%RDI)
2560
(94%)
15590
(571%)
2176
(80%)
Lysine (mg)
(%RDI)
2767
(132%)
16851
(802%)
2352
(112%)
Methionine (mg)
(%RDI)
853
(117%)
5195
(714%)
725
(100%)
Cystine (mg)
(%RDI)
351
(122%)
2138
(745%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1292
(148%)
7868
(899%)
1098
(125%)
Tyrosine (mg)
(%RDI)
1232
(141%)
7503
(857%)
1047
(120%)
Valine (mg)
(%RDI)
1573
(86%)
9580
(526%)
1337
(73%)
Arginine (mg)2004122041703
Histidine (mg)
(%RDI)
1265
(181%)
7704
(1101%)
1075
(154%)
Alanine (mg)1782108521515
Aspartic acid (mg)2910177222474
Glutamic acid (mg)4752289404039
Glycine (mg)140685631195
Proline (mg)125876611069
Serine (mg)129979111104
Hydroxyproline (mg)10966493
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