#1: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt×
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#2: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt×
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Nutrition Comparison of Artichokes (Globe Or French) Cooked Boiled Drained Without Salt and Artichokes (Globe Or French) Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)2% DV45 calories
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)3% DV64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)0% DV0.3g
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)3% DV10g
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)5% DV14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)5% DV2.4g
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)0% DV0mg
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)19% DV4.8g
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)27% DV6.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)2% DV0.8g
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)3% DV0.5mg
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)1% DV17.6mg
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)2% DV25.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)5% DV240.2mg
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)7% DV343.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)84120
Calories
(%DV)
45
(2%)
64
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.4
(5%)
3.5
(7%)
Carbohydrates (g)
(%DV)
10
(3%)
14.3
(5%)
Sugar (g)
(%DV)
0.8
(2%)
1.2
(2%)
Fiber (g)
(%DV)
4.8
(19%)
6.8
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)5.37.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)84120
Calcium (mg)
(%DV)
17.6
(1%)
25.2
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
240.2
(5%)
343.2
(7%)
Magnesium (mg)
(%DV)
35.3
(8%)
50.4
(12%)
Phosphorus (mg)
(%DV)
61.3
(5%)
87.6
(7%)
Sodium (mg)
(%DV)
50.4
(2%)
72
(3%)
Zinc (mg)
(%DV)
0.3
(3%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(17%)
Manganese (mg)
(%DV)
0.2
(8%)
0.3
(12%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)84120
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
6.2
(7%)
8.9
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
74.8
(19%)
106.8
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
74.8
(19%)
106.8
(27%)
Folate (DFE) (μg)
(%DV)
74.8
(19%)
106.8
(27%)
Choline (mg)
(%DV)
28.9
(5%)
41.3
(8%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
10.9
(0%)
15.6
(1%)
Beta Carotene (μg)
(%RDA)
6.7
(0%)
9.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)389.8556.8
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
12.4
(10%)
17.8
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)84120
Water (g)70.6100.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)84120
Sucrose (g)0.60.9
Glucose (g)0.20.3
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)84120
Omega 3s (mg)
(%AI)
32
(2%)
46
(3%)
Omega 6s (mg)
(%AI)
88
(1%)
126
(1%)
Omega 3 to Omega 6 Ratio0.36
 
0.36
 
Omega 6 to Omega 3 Ratio2.76
 
2.76
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)35
13:0 (mg)~~
14:0 (mg)35
15:0 (mg)~~
16:0 (mg)5579
17:0 (mg)~~
18:0 (mg)57
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)9
 
13
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)913
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)122
 
174
 
18:2 undifferentiated (mg)88126
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)3246
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)84120
Betaine (mg)00
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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