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#1: Bamboo Shoots
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#2: Bamboo Shoots
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Nutrition Comparison of Bamboo Shoots and Bamboo Shoots

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Calorie Comparison


2000 calories = Full Bar
  • Bamboo Shoots100 grams (x1)1% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Bamboo Shoots100 grams (x1)0% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Bamboo Shoots100 grams (x1)2% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Bamboo Shoots100 grams (x1)5% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Bamboo Shoots100 grams (x1)0% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Bamboo Shoots100 grams (x1)9% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Bamboo Shoots100 grams (x1)6% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Bamboo Shoots100 grams (x1)3% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Bamboo Shoots100 grams (x1)1% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Bamboo Shoots100 grams (x1)11% DV
  • Bamboo Shoots1 cup (1/2 Inch slices) (x1)17% DV
Macronutrients
Food ##1#2
Weight (g)100151
Calories
(%DV)
27
(1%)
41
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
Protein (g)
(%DV)
2.6
(5%)
3.9
(8%)
Carbohydrates (g)
(%DV)
5.2
(2%)
7.9
(3%)
Sugar (g)
(%DV)
3
(6%)
4.5
(9%)
Fiber (g)
(%DV)
2.2
(9%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net Carbs (g)34.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100151
Calcium (mg)
(%DV)
13
(1%)
19.6
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.8
(4%)
Potassium (mg)
(%DV)
533
(11%)
804.8
(17%)
Magnesium (mg)
(%DV)
3
(1%)
4.5
(1%)
Phosphorus (mg)
(%DV)
59
(5%)
89.1
(7%)
Sodium (mg)
(%DV)
4
(0%)
6
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
1.7
(15%)
Copper (mg)
(%DV)
0.2
(21%)
0.3
(32%)
Manganese (mg)
(%DV)
0.3
(11%)
0.4
(17%)
Selenium (μg)
(%DV)
0.8
(1%)
1.2
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100151
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
4
(4%)
6
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.4
(21%)
Folate (B9) (μg)
(%DV)
7
(2%)
10.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
10.6
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
10.6
(3%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
20
(1%)
30.2
(1%)
Beta Carotene (μg)
(%DV)
12
(0%)
18.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
1
(7%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100151
Water (g)91137.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100151
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100151
Omega 3s (mg)
(%DV)
20
(1%)
30
(2%)
Omega 6s (mg)114172
Omega 3 to Omega 6 Ratio0.180.18
Omega 6 to Omega 3 Ratio5.75.7
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)23
15:0 (mg)~~
16:0 (mg)5177
17:0 (mg)~~
18:0 (mg)69
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)711
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)711
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)134202
18:2 undifferentiated (mg)114172
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2030
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)1928.69
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100151
Betaine (mg)~~
Tryptophan (mg)
(%DV)
27
(10%)
41
(15%)
Threonine (mg)
(%DV)
86
(8%)
130
(12%)
Isoleucine (mg)
(%DV)
88
(6%)
133
(9%)
Leucine (mg)
(%DV)
140
(5%)
211
(8%)
Lysine (mg)
(%DV)
134
(6%)
202
(10%)
Methionine (mg)
(%DV)
30
(4%)
45
(6%)
Cystine (mg)
(%DV)
22
(8%)
33
(12%)
Phenylalanine (mg)
(%DV)
90
(10%)
136
(16%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
106
(6%)
160
(9%)
Arginine (mg)97146
Histidine (mg)
(%DV)
42
(6%)
63
(9%)
Alanine (mg)124187
Aspartic acid (mg)425642
Glutamic acid (mg)248374
Glycine (mg)87131
Proline (mg)219331
Serine (mg)127192
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.