| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Calories (%DV) | 27 (1%) | 41 (2%) |
| Fat (g) (%DV) | 0.3 (0%) | 0.5 (1%) |
| Protein (g) (%DV) | 2.6 (5%) | 3.9 (8%) |
| Carbohydrates (g) (%DV) | 5.2 (2%) | 7.9 (3%) |
| Sugar (g) (%DV) | 3 (6%) | 4.5 (9%) |
| Fiber (g) (%DV) | 2.2 (9%) | 3.3 (13%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 0.1 (0%) | 0.1 (1%) |
| Net Carbs (g) | 3 | 4.5 |
| Trans Fats (g) | 0 | 0 | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Calcium (mg) (%DV) | 13 (1%) | 19.6 (2%) |
| Iron (mg) (%DV) | 0.5 (3%) | 0.8 (4%) |
| Potassium (mg) (%DV) | 533 (11%) | 804.8 (17%) |
| Magnesium (mg) (%DV) | 3 (1%) | 4.5 (1%) |
| Phosphorus (mg) (%DV) | 59 (5%) | 89.1 (7%) |
| Sodium (mg) (%DV) | 4 (0%) | 6 (0%) |
| Zinc (mg) (%DV) | 1.1 (10%) | 1.7 (15%) |
| Copper (mg) (%DV) | 0.2 (21%) | 0.3 (32%) |
| Manganese (mg) (%DV) | 0.3 (11%) | 0.4 (17%) |
| Selenium (μg) (%DV) | 0.8 (1%) | 1.2 (2%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Vitamin A, RAE (μg) (%DV) | 1 (0%) | 1.5 (0%) |
| Vitamin C (mg) (%DV) | 4 (4%) | 6 (7%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0.2 (13%) | 0.2 (19%) |
| Riboflavin (B2) (mg) (%DV) | 0.1 (5%) | 0.1 (8%) |
| Niacin (B3) (mg) (%DV) | 0.6 (4%) | 0.9 (6%) |
| Pantothenic acid (B5) (mg) (%DV) | 0.2 (3%) | 0.2 (5%) |
| Vitamin B6 (mg) (%DV) | 0.2 (14%) | 0.4 (21%) |
| Folate (B9) (μg) (%DV) | 7 (2%) | 10.6 (3%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 7 (2%) | 10.6 (3%) |
| Folate (Dietary Folate Equivalents) (μg) (%DV) | 7 (2%) | 10.6 (3%) |
| Choline (mg) (%DV) | 0 (0%) | 0 (0%) |
| Retinol (μg) | 0 | 0 |
| Vitamin A (IU) (%DV) | 20 (1%) | 30.2 (1%) |
| Beta Carotene (μg) (%DV) | 12 (0%) | 18.1 (0%) |
| Alpha Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Beta Cryptoxanthin (μg) (%DV) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lutein + Zeaxanthin (μg) | 0 | 0 |
| Vitamin E (mg) (%DV) | 1 (7%) | 1.5 (10%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ |
| Vitamin D (IU) (IU) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | Other |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Water (g) | 91 | 137.4 |
| Ash (g) | 1 | 1 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Sucrose (g) | ~ | ~ |
| Glucose (g) | ~ | ~ |
| Fructose (g) | ~ | ~ |
| Lactose (g) | ~ | ~ |
| Maltose (g) | ~ | ~ |
| Galactose (g) | ~ | ~ |
| Starch (g) | ~ | ~ | Fats |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Omega 3s (mg) (%DV) | 20 (1%) | 30 (2%) |
| Omega 6s (mg) | 114 | 172 |
| Omega 3 to Omega 6 Ratio | 0.18 | 0.18 |
| Omega 6 to Omega 3 Ratio | 5.7 | 5.7 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 0 | 0 |
| 10:0 (mg) | 0 | 0 |
| 12:0 (mg) | 2 | 3 |
| 13:0 (mg) | ~ | ~ |
| 14:0 (mg) | 2 | 3 |
| 15:0 (mg) | ~ | ~ |
| 16:0 (mg) | 51 | 77 |
| 17:0 (mg) | ~ | ~ |
| 18:0 (mg) | 6 | 9 |
| 20:0 (mg) | ~ | ~ |
| 22:0 (mg) | ~ | ~ |
| 24:0 (mg) | ~ | ~ |
| Monosaturated Fats (mg) | 7 | 11 |
| 14:1 (mg) | ~ | ~ |
| 15:1 (mg) | ~ | ~ |
| 16:1 undifferentiated (mg) | 0 | 0 |
| 16:1 c (mg) | ~ | ~ |
| 16:1 t (mg) | ~ | ~ |
| 17:1 (mg) | ~ | ~ |
| 18:1 undifferentiated (mg) | 7 | 11 |
| 18:1 c (mg) | ~ | ~ |
| 18:1 t (mg) | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 0 | 0 |
| 22:1 undifferentiated (mg) | 0 | 0 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | ~ | ~ |
| Polyunsaturated Fats (mg) | 134 | 202 |
| 18:2 undifferentiated (mg) | 114 | 172 |
| 18:2 n-6 c,c (mg) | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ |
| 18:3 undifferentiated (mg) | 20 | 30 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ |
| 18:3i (mg) | ~ | ~ |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ |
| 20:4 undifferentiated (mg) | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ |
| Phytosterols (mg) | 19 | 28.69 |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 100 | 151 |
| Betaine (mg) | ~ | ~ |
| Tryptophan (mg) (%DV) | 27 (10%) | 41 (15%) |
| Threonine (mg) (%DV) | 86 (8%) | 130 (12%) |
| Isoleucine (mg) (%DV) | 88 (6%) | 133 (9%) |
| Leucine (mg) (%DV) | 140 (5%) | 211 (8%) |
| Lysine (mg) (%DV) | 134 (6%) | 202 (10%) |
| Methionine (mg) (%DV) | 30 (4%) | 45 (6%) |
| Cystine (mg) (%DV) | 22 (8%) | 33 (12%) |
| Phenylalanine (mg) (%DV) | 90 (10%) | 136 (16%) |
| Tyrosine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Valine (mg) (%DV) | 106 (6%) | 160 (9%) |
| Arginine (mg) | 97 | 146 |
| Histidine (mg) (%DV) | 42 (6%) | 63 (9%) |
| Alanine (mg) | 124 | 187 |
| Aspartic acid (mg) | 425 | 642 |
| Glutamic acid (mg) | 248 | 374 |
| Glycine (mg) | 87 | 131 |
| Proline (mg) | 219 | 331 |
| Serine (mg) | 127 | 192 |
| Hydroxyproline (mg) | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.