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#1: Kidney Bean Sprouts
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#2: Kidney Bean Sprouts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kidney Bean Sprouts and Kidney Bean Sprouts

Calorie Comparison


2000 calories = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV

Fat Comparison


65g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV

Protein Comparison


50g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)8% DV
  • Kidney Bean Sprouts1 cup (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)0% DV
  • Kidney Bean Sprouts1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)5% DV
  • Kidney Bean Sprouts1 cup (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)4% DV
  • Kidney Bean Sprouts1 cup (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)100184
Calories
(%DV)
29
(1%)
53
(3%)
Fat (g)
(%DV)
0.5
(1%)
0.9
(1%)
Protein (g)
(%DV)
4.2
(8%)
7.7
(15%)
Carbohydrates (g)
(%DV)
4.1
(1%)
7.5
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net Carbs (g)4.17.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100184
Calcium (mg)
(%DV)
17
(1%)
31.3
(2%)
Iron (mg)
(%DV)
0.8
(5%)
1.5
(8%)
Potassium (mg)
(%DV)
187
(4%)
344.1
(7%)
Magnesium (mg)
(%DV)
21
(5%)
38.6
(9%)
Phosphorus (mg)
(%DV)
37
(3%)
68.1
(5%)
Sodium (mg)
(%DV)
6
(0%)
11
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.7
(7%)
Copper (mg)
(%DV)
0.2
(18%)
0.3
(33%)
Manganese (mg)
(%DV)
0.2
(8%)
0.3
(15%)
Selenium (μg)
(%DV)
0.6
(1%)
1.1
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100184
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
38.7
(43%)
71.2
(79%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
5.4
(34%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
59
(15%)
108.6
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
59
(15%)
108.6
(27%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
59
(15%)
108.6
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2
(0%)
3.7
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100184
Water (g)90.7166.9
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100184
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100184
Omega 3s (mg)
(%DV)
169
(11%)
311
(19%)
Omega 6s (mg)107197
Omega 3 to Omega 6 Ratio1.581.58
Omega 6 to Omega 3 Ratio0.630.63
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)64118
17:0 (mg)~~
18:0 (mg)917
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3972
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3972
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)276508
18:2 undifferentiated (mg)107197
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)169311
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100184
Betaine (mg)~~
Tryptophan (mg)
(%DV)
44
(16%)
81
(29%)
Threonine (mg)
(%DV)
176
(17%)
324
(31%)
Isoleucine (mg)
(%DV)
186
(13%)
342
(24%)
Leucine (mg)
(%DV)
302
(11%)
556
(20%)
Lysine (mg)
(%DV)
239
(11%)
440
(21%)
Methionine (mg)
(%DV)
44
(6%)
81
(11%)
Cystine (mg)
(%DV)
48
(17%)
88
(31%)
Phenylalanine (mg)
(%DV)
212
(24%)
390
(45%)
Tyrosine (mg)
(%DV)
144
(16%)
265
(30%)
Valine (mg)
(%DV)
216
(12%)
397
(22%)
Arginine (mg)228420
Histidine (mg)
(%DV)
118
(17%)
217
(31%)
Alanine (mg)174320
Aspartic acid (mg)5461005
Glutamic acid (mg)512942
Glycine (mg)144265
Proline (mg)169311
Serine (mg)224412
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.