Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Lima beans immature seeds raw
100 grams (100g)

Food #2 - Lima beans immature seeds raw
1 cup (156g)

Food #3 - Cooked Lima Beans (Lima beans immature seeds cooked boiled drained without salt)
1 cup (170g)

Calorie Comparison

2000 calories = full bar
  • Food #1113 calories
  • Food #2176 calories
  • Food #3209 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #211% DV
  • Food #313% DV

Protein Comparison

50g = 100% DV
  • Food #114% DV
  • Food #221% DV
  • Food #323% DV

Sugar Comparison

25g = full bar
  • Food #11.5g
  • Food #22.3g
  • Food #32.8g

Fiber Comparison

25g = 100% DV
  • Food #120% DV
  • Food #230% DV
  • Food #337% DV
Food Number#1#2#3
Serving Size (Grams)100g156g170g
Macronutrients
Calories113176209
Fat (%DV)0.86g
(1%)
1.34g
(2%)
0.54g
(1%)
Saturated Fat (%DV)0.198g
(1%)
0.309g
(2%)
0.124g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.2g
(7%)
31.5g
(11%)
40.2g
(13%)
Fiber (%DV)4.9g
(20%)
7.6g
(30%)
9.2g
(37%)
Net-Carbs15.3g23.9g31g
Sugar1.5g2.3g2.8g
Protein6.8g
(14%)
10.7g
(21%)
11.6g
(23%)
Vitamins
Vitamin A (%DV)209IU
(4%)
326.04IU
(7%)
515.1IU
(10%)
Retinol Equiv.10μg15.6μg25.5μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene126μg196.56μg309.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.217mg
(14%)
0.339mg
(23%)
0.238mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.103mg
(6%)
0.161mg
(9%)
0.163mg
(10%)
Vitamin B3 (%DV)
Niacin
1.474mg
(7%)
2.299mg
(11%)
1.768mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
0.247mg
(2%)
0.385mg
(4%)
0.437mg
(4%)
Vitamin B6 (%DV)0.204mg
(10%)
0.318mg
(16%)
0.328mg
(16%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
53.04μg
(13%)
44.2μg
(11%)
Folic Acidμgμgμg
Food Folate34μg53.04μg44.2μg
Dietary Folate Equivalents34μg53.04μg44.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)23.4mg
(39%)
36.5mg
(61%)
17.17mg
(29%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.32mg
(2%)
0.5mg
(3%)
0.24mg
(1%)
Vitamin K (%DV)5.6μg
(7%)
8.74μg
(11%)
10.54μg
(13%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
40mg
(7%)
62.4mg
(11%)
74.97mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)34mg
(3%)
53.04mg
(5%)
54.4mg
(5%)
Copper (%DV)0.318mg
(16%)
0.496mg
(25%)
0.519mg
(26%)
Iron (%DV)3.14mg
(17%)
4.9mg
(27%)
4.17mg
(23%)
Potassium (%DV)467mg
(13%)
728.52mg
(21%)
969mg
(28%)
Phosphorus (%DV)136mg
(14%)
212.16mg
(21%)
221mg
(22%)
Magnesium (%DV)58mg
(15%)
90.48mg
(23%)
125.8mg
(31%)
Manganese (%DV)1.215mg
(61%)
1.895mg
(95%)
2.128mg
(106%)
Sodium (%DV)8mg
(0%)
12mg
(1%)
29mg
(1%)
Selenium (%DV)1.8μg
(3%)
2.81μg
(4%)
3.4μg
(5%)
Zinc (%DV)0.78mg
(5%)
1.22mg
(8%)
1.34mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.480.48
Omega 6 to Omega 3 Ratio2.082.082.08
Total Omega 3s136mg212mg85mg
18D3 Linolenic136mg212mg85mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s283mg441mg177mg
18D2283mg441mg177mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
232mg
(33%)
362mg
(52%)
393mg
(56%)
Isoleucine
(%RDI)
440mg
(31%)
686mg
(49%)
745mg
(53%)
Leucine
(%RDI)
538mg
(20%)
839mg
(31%)
910mg
(33%)
Lysine
(%RDI)
452mg
(22%)
705mg
(34%)
765mg
(36%)
Methionine
(%RDI)
68mg
(9%)
106mg
(15%)
116mg
(16%)
Phenylalanine
(%RDI)
337mg
(39%)
526mg
(60%)
571mg
(65%)
Threonine
(%RDI)
290mg
(28%)
452mg
(43%)
491mg
(47%)
Tryptophan
(%RDI)
90mg
(32%)
140mg
(50%)
151mg
(54%)
Valine
(%RDI)
427mg
(23%)
666mg
(37%)
723mg
(40%)
More Amino Acids
Arginine458mg714mg775mg
Alanine260mg406mg439mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
83mg
(29%)
129mg
(45%)
141mg
(49%)
Glutamic Acidmgmgmg
Glycine274mg427mg464mg
Proline102mg159mg172mg
Serine427mg666mg723mg
Tyrosine
(%RDI)
220mg
(25%)
343mg
(39%)
372mg
(43%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.89g2.95g3.5g
Water70.24g109.57g114.19g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.65%8.8%10.45%
Percent Water70.2%109.6%114.2%
Protein to Carb Ratio (g/g)0.340.340.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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