Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Lima beans immature seeds frozen baby cooked boiled drained without salt
100 grams (100g)

Food #2 - Lima beans immature seeds frozen baby cooked boiled drained without salt
1 cup (180g)

Calorie Comparison

2000 calories = full bar
  • Food #1105 calories
  • Food #2189 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #212% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #113% DV
  • Food #224% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.4g
  • Food #22.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #119% DV
  • Food #234% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories105189
Fat (%DV)0.3g
(0%)
0.54g
(1%)
g
(%)
Saturated Fat (%DV)0.068g
(0%)
0.122g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.5g
(7%)
35g
(12%)
g
(%)
Fiber (%DV)4.8g
(19%)
8.6g
(34%)
g
(%)
Net-Carbs14.7g26.4gg
Sugar1.4g2.5gg
Protein6.7g
(13%)
12g
(24%)
g
(%)
Vitamins
Vitamin A (%DV)167IU
(3%)
300.6IU
(6%)
IU
(%)
Retinol Equiv.8μg14.4μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene100μg180μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.126mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.77mg
(4%)
1.386mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.177mg
(2%)
0.319mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.115mg
(6%)
0.207mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
28.8μg
(7%)
μg
(%)
Folic Acidμgμgμg
Food Folate16μg28.8μgμg
Dietary Folate Equivalents16μg28.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)5.8mg
(10%)
10.44mg
(17%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.64mg
(3%)
1.15mg
(6%)
mg
(%)
Vitamin K (%DV)5.2μg
(7%)
9.36μg
(12%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
37.2mg
(7%)
66.96mg
(12%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)28mg
(3%)
50.4mg
(5%)
mg
(%)
Copper (%DV)0.197mg
(10%)
0.355mg
(18%)
mg
(%)
Iron (%DV)1.96mg
(11%)
3.53mg
(20%)
mg
(%)
Potassium (%DV)411mg
(12%)
739.8mg
(21%)
mg
(%)
Phosphorus (%DV)112mg
(11%)
201.6mg
(20%)
mg
(%)
Magnesium (%DV)56mg
(14%)
100.8mg
(25%)
mg
(%)
Manganese (%DV)0.813mg
(41%)
1.463mg
(73%)
mg
(%)
Sodium (%DV)29mg
(1%)
52mg
(2%)
mg
(%)
Selenium (%DV)1.7μg
(2%)
3.06μg
(4%)
μg
(%)
Zinc (%DV)0.55mg
(4%)
0.99mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.48
Omega 6 to Omega 3 Ratio2.092.09
Total Omega 3s47mg85mgmg
18D3 Linolenic47mg85mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s98mg176mgmg
18D298mg176mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
226mg
(32%)
407mg
(58%)
mg
(%)
Isoleucine
(%RDI)
428mg
(31%)
770mg
(55%)
mg
(%)
Leucine
(%RDI)
522mg
(19%)
940mg
(34%)
mg
(%)
Lysine
(%RDI)
439mg
(21%)
790mg
(38%)
mg
(%)
Methionine
(%RDI)
66mg
(9%)
119mg
(16%)
mg
(%)
Phenylalanine
(%RDI)
328mg
(37%)
590mg
(67%)
mg
(%)
Threonine
(%RDI)
282mg
(27%)
508mg
(48%)
mg
(%)
Tryptophan
(%RDI)
87mg
(31%)
157mg
(56%)
mg
(%)
Valine
(%RDI)
415mg
(23%)
747mg
(41%)
mg
(%)
More Amino Acids
Arginine445mg801mgmg
Alanine252mg454mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
81mg
(28%)
146mg
(51%)
mg
(%)
Glutamic Acidmgmgmg
Glycine266mg479mgmg
Proline99mg178mgmg
Serine415mg747mgmg
Tyrosine
(%RDI)
214mg
(24%)
385mg
(44%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.25g2.25gg
Water72.35g130.23gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.25%9.45%%
Percent Water72.4%130.2%%
Protein to Carb Ratio (g/g)0.340.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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