Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Lima beans immature seeds frozen baby cooked boiled drained without salt
100 grams (100g)

Food #2 - Lima beans immature seeds frozen baby cooked boiled drained without salt
100 grams (100g)

Food #3 - Lima beans immature seeds frozen baby cooked boiled drained without salt
1 package (10 oz) yields (311g)

Calorie Comparison

2000 calories = full bar
  • Food #1105 calories
  • Food #2105 calories
  • Food #3327 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #27% DV
  • Food #320% DV

Protein Comparison

50g = 100% DV
  • Food #113% DV
  • Food #213% DV
  • Food #341% DV

Sugar Comparison

25g = full bar
  • Food #11.4g
  • Food #21.4g
  • Food #34.3g

Fiber Comparison

25g = 100% DV
  • Food #119% DV
  • Food #219% DV
  • Food #360% DV
Food Number#1#2#3
Serving Size (Grams)100g100g311g
Macronutrients
Calories105105327
Fat (%DV)0.3g
(0%)
0.3g
(0%)
0.93g
(1%)
Saturated Fat (%DV)0.068g
(0%)
0.068g
(0%)
0.211g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)19.5g
(7%)
19.5g
(7%)
60.5g
(20%)
Fiber (%DV)4.8g
(19%)
4.8g
(19%)
14.9g
(60%)
Net-Carbs14.7g14.7g45.6g
Sugar1.4g1.4g4.3g
Protein6.7g
(13%)
6.7g
(13%)
20.7g
(41%)
Vitamins
Vitamin A (%DV)167IU
(3%)
167IU
(3%)
519.37IU
(10%)
Retinol Equiv.8μg8μg24.88μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene100μg100μg311μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.07mg
(5%)
0.218mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.055mg
(3%)
0.171mg
(10%)
Vitamin B3 (%DV)
Niacin
0.77mg
(4%)
0.77mg
(4%)
2.395mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.177mg
(2%)
0.177mg
(2%)
0.55mg
(6%)
Vitamin B6 (%DV)0.115mg
(6%)
0.115mg
(6%)
0.358mg
(18%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
16μg
(4%)
49.76μg
(12%)
Folic Acidμgμgμg
Food Folate16μg16μg49.76μg
Dietary Folate Equivalents16μg16μg49.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.8mg
(10%)
5.8mg
(10%)
18.04mg
(30%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.64mg
(3%)
0.64mg
(3%)
1.99mg
(10%)
Vitamin K (%DV)5.2μg
(7%)
5.2μg
(7%)
16.17μg
(20%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.2mg
(7%)
37.2mg
(7%)
115.69mg
(21%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)28mg
(3%)
28mg
(3%)
87.08mg
(9%)
Copper (%DV)0.197mg
(10%)
0.197mg
(10%)
0.613mg
(31%)
Iron (%DV)1.96mg
(11%)
1.96mg
(11%)
6.1mg
(34%)
Potassium (%DV)411mg
(12%)
411mg
(12%)
1278.21mg
(37%)
Phosphorus (%DV)112mg
(11%)
112mg
(11%)
348.32mg
(35%)
Magnesium (%DV)56mg
(14%)
56mg
(14%)
174.16mg
(44%)
Manganese (%DV)0.813mg
(41%)
0.813mg
(41%)
2.528mg
(126%)
Sodium (%DV)29mg
(1%)
29mg
(1%)
90mg
(4%)
Selenium (%DV)1.7μg
(2%)
1.7μg
(2%)
5.29μg
(8%)
Zinc (%DV)0.55mg
(4%)
0.55mg
(4%)
1.71mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.480.48
Omega 6 to Omega 3 Ratio2.092.092.09
Total Omega 3s47mg47mg146mg
18D3 Linolenic47mg47mg146mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s98mg98mg305mg
18D298mg98mg305mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
226mg
(32%)
226mg
(32%)
703mg
(100%)
Isoleucine
(%RDI)
428mg
(31%)
428mg
(31%)
1331mg
(95%)
Leucine
(%RDI)
522mg
(19%)
522mg
(19%)
1623mg
(59%)
Lysine
(%RDI)
439mg
(21%)
439mg
(21%)
1365mg
(65%)
Methionine
(%RDI)
66mg
(9%)
66mg
(9%)
205mg
(28%)
Phenylalanine
(%RDI)
328mg
(37%)
328mg
(37%)
1020mg
(117%)
Threonine
(%RDI)
282mg
(27%)
282mg
(27%)
877mg
(84%)
Tryptophan
(%RDI)
87mg
(31%)
87mg
(31%)
271mg
(97%)
Valine
(%RDI)
415mg
(23%)
415mg
(23%)
1291mg
(71%)
More Amino Acids
Arginine445mg445mg1384mg
Alanine252mg252mg784mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
81mg
(28%)
81mg
(28%)
252mg
(88%)
Glutamic Acidmgmgmg
Glycine266mg266mg827mg
Proline99mg99mg308mg
Serine415mg415mg1291mg
Tyrosine
(%RDI)
214mg
(24%)
214mg
(24%)
666mg
(76%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.25g1.25g3.89g
Water72.35g72.35g225.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.25%5.25%16.35%
Percent Water72.4%72.4%225%
Protein to Carb Ratio (g/g)0.340.340.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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