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#1: Beans Navy Mature Seeds Sprouted Raw
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#2: Beans Navy Mature Seeds Sprouted Raw
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#3: Kidney Bean Sprouts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beans Navy Mature Seeds Sprouted Raw, Beans Navy Mature Seeds Sprouted Raw, and Kidney Bean Sprouts

Calorie Comparison


2000 calories = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)3% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)3% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV

Fat Comparison


65g = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)1% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)4% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)5% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV

Protein Comparison


50g = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)12% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)13% DV
  • Kidney Bean Sprouts1 cup (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)0% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)0% DV
  • Kidney Bean Sprouts1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)~% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)~% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)11% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)11% DV
  • Kidney Bean Sprouts1 cup (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)1% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Beans Navy Mature Seeds Sprouted Raw100 grams (x1)7% DV
  • Beans Navy Mature Seeds Sprouted Raw1 cup (x1)7% DV
  • Kidney Bean Sprouts1 cup (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100104184
Calories
(%DV)
67
(3%)
70
(3%)
53
(3%)
Fat (g)
(%DV)
0.7
(1%)
0.7
(1%)
0.9
(1%)
Protein (g)
(%DV)
6.2
(12%)
6.4
(13%)
7.7
(15%)
Carbohydrates (g)
(%DV)
13.1
(4%)
13.6
(5%)
7.5
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(1%)
Net Carbs (g)13.113.67.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100104184
Calcium (mg)
(%DV)
15
(1%)
15.6
(1%)
31.3
(2%)
Iron (mg)
(%DV)
1.9
(11%)
2
(11%)
1.5
(8%)
Potassium (mg)
(%DV)
307
(7%)
319.3
(7%)
344.1
(7%)
Magnesium (mg)
(%DV)
101
(24%)
105
(25%)
38.6
(9%)
Phosphorus (mg)
(%DV)
100
(8%)
104
(8%)
68.1
(5%)
Sodium (mg)
(%DV)
13
(1%)
13.5
(1%)
11
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.7
(7%)
Copper (mg)
(%DV)
0.4
(40%)
0.4
(41%)
0.3
(33%)
Manganese (mg)
(%DV)
0.4
(18%)
0.4
(18%)
0.3
(15%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100104184
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
18.8
(21%)
19.6
(22%)
71.2
(79%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0.4
(34%)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.3
(8%)
5.4
(34%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(17%)
0.9
(17%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(12%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
132
(33%)
137.3
(34%)
108.6
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
132
(33%)
137.3
(34%)
108.6
(27%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
132
(33%)
137.3
(34%)
108.6
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4
(0%)
4.2
(0%)
3.7
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100104184
Water (g)79.282.3166.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100104184
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100104184
Omega 3s (mg)
(%DV)
260
(16%)
270
(17%)
311
(19%)
Omega 6s (mg)147153197
Omega 3 to Omega 6 Ratio1.771.771.58
Omega 6 to Omega 3 Ratio0.570.570.63
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)7679118
17:0 (mg)~~~
18:0 (mg)9917
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)525472
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)525472
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)407423508
18:2 undifferentiated (mg)147153197
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)260270311
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100104184
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
64
(23%)
67
(24%)
81
(29%)
Threonine (mg)
(%DV)
258
(25%)
268
(26%)
324
(31%)
Isoleucine (mg)
(%DV)
273
(20%)
284
(20%)
342
(24%)
Leucine (mg)
(%DV)
442
(16%)
460
(17%)
556
(20%)
Lysine (mg)
(%DV)
350
(17%)
364
(17%)
440
(21%)
Methionine (mg)
(%DV)
64
(9%)
67
(9%)
81
(11%)
Cystine (mg)
(%DV)
70
(24%)
73
(25%)
88
(31%)
Phenylalanine (mg)
(%DV)
310
(35%)
322
(37%)
390
(45%)
Tyrosine (mg)
(%DV)
212
(24%)
220
(25%)
265
(30%)
Valine (mg)
(%DV)
316
(17%)
329
(18%)
397
(22%)
Arginine (mg)335348420
Histidine (mg)
(%DV)
172
(25%)
179
(26%)
217
(31%)
Alanine (mg)255265320
Aspartic acid (mg)7998311005
Glutamic acid (mg)750780942
Glycine (mg)212220265
Proline (mg)248258311
Serine (mg)329342412
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.