• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Beets (Raw)×
×
#2: Cooked Beets×
×
#3: Cooked Beet Greens×
×
Save To Dashboard

Nutrition Comparison of Beets (Raw), Cooked Beets, and Cooked Beet Greens

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)2% DV43 calories
  • Cooked Beets100 grams (x1)2% DV44 calories
  • Cooked Beet Greens100 grams (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)0% DV0.2g
  • Cooked Beets100 grams (x1)0% DV0.2g
  • Cooked Beet Greens100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)3% DV9.6g
  • Cooked Beets100 grams (x1)3% DV10g
  • Cooked Beet Greens100 grams (x1)2% DV5.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)3% DV1.6g
  • Cooked Beets100 grams (x1)3% DV1.7g
  • Cooked Beet Greens100 grams (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)0% DV0mg
  • Cooked Beets100 grams (x1)0% DV0mg
  • Cooked Beet Greens100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)11% DV2.8g
  • Cooked Beets100 grams (x1)8% DV2g
  • Cooked Beet Greens100 grams (x1)12% DV2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)14% DV6.8g
  • Cooked Beets100 grams (x1)16% DV8g
  • Cooked Beet Greens100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)4% DV0.8mg
  • Cooked Beets100 grams (x1)4% DV0.8mg
  • Cooked Beet Greens100 grams (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)1% DV16mg
  • Cooked Beets100 grams (x1)1% DV16mg
  • Cooked Beet Greens100 grams (x1)9% DV114mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)7% DV325mg
  • Cooked Beets100 grams (x1)6% DV305mg
  • Cooked Beet Greens100 grams (x1)19% DV909mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
43
(2%)
44
(2%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
1.7
(3%)
2.6
(5%)
Carbohydrates (g)
(%DV)
9.6
(3%)
10
(3%)
5.5
(2%)
Sugar (g)
(%DV)
6.8
(14%)
8
(16%)
0.6
(1%)
Fiber (g)
(%DV)
2.8
(11%)
2
(8%)
2.9
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6.882.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
16
(1%)
114
(9%)
Iron (mg)
(%DV)
0.8
(4%)
0.8
(4%)
1.9
(11%)
Potassium (mg)
(%DV)
325
(7%)
305
(6%)
909
(19%)
Magnesium (mg)
(%DV)
23
(5%)
23
(5%)
68
(16%)
Phosphorus (mg)
(%DV)
40
(3%)
38
(3%)
41
(3%)
Sodium (mg)
(%DV)
78
(3%)
77
(3%)
241
(10%)
Zinc (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.3
(28%)
Manganese (mg)
(%DV)
0.3
(14%)
0.3
(14%)
0.5
(22%)
Selenium (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.9
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
383
(43%)
Vitamin C (mg)
(%DV)
4.9
(5%)
3.6
(4%)
24.9
(28%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
109
(27%)
80
(20%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
109
(27%)
80
(20%)
14
(4%)
Folate (DFE) (μg)
(%DV)
109
(27%)
80
(20%)
14
(4%)
Choline (mg)
(%DV)
6
(1%)
6.3
(1%)
0.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
33
(1%)
35
(1%)
7654
(255%)
Beta Carotene (μg)
(%RDA)
20
(0%)
21
(0%)
4590
(43%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
4
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)001819
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
1.8
(12%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
484
(403%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)87.687.189.1
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
5
(0%)
5
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
55
(0%)
58
(0%)
65
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio11
 
11.6
 
10.83
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)262730
17:0 (mg)~~~
18:0 (mg)111
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)32
 
35
 
38
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)323538
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)60
 
64
 
70
 
18:2 undifferentiated (mg)555865
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)556
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)25~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)129~0
Tryptophan (mg)
(%RDI)
19
(7%)
20
(7%)
40
(14%)
Threonine (mg)
(%RDI)
47
(4%)
49
(5%)
76
(7%)
Isoleucine (mg)
(%RDI)
48
(3%)
50
(4%)
53
(4%)
Leucine (mg)
(%RDI)
68
(2%)
71
(3%)
115
(4%)
Lysine (mg)
(%RDI)
58
(3%)
60
(3%)
75
(4%)
Methionine (mg)
(%RDI)
18
(2%)
19
(3%)
21
(3%)
Cystine (mg)
(%RDI)
19
(7%)
20
(7%)
24
(8%)
Phenylalanine (mg)
(%RDI)
46
(5%)
48
(5%)
68
(8%)
Tyrosine (mg)
(%RDI)
38
(4%)
40
(5%)
61
(7%)
Valine (mg)
(%RDI)
56
(3%)
59
(3%)
76
(4%)
Arginine (mg)424473
Histidine (mg)
(%RDI)
21
(3%)
22
(3%)
39
(6%)
Alanine (mg)606395
Aspartic acid (mg)116121152
Glutamic acid (mg)428446312
Glycine (mg)313394
Proline (mg)424361
Serine (mg)596282
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=169145-169146-170376&serv=&qty=1-1-1")