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#1: Cooked Beet Greens
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#2: Cooked Beet Greens
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Beet Greens and Cooked Beet Greens

Calorie Comparison


2000 calories = Full Bar
  • Cooked Beet Greens100 grams (x1)1% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Beet Greens100 grams (x1)0% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Beet Greens100 grams (x1)2% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Beet Greens100 grams (x1)5% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Beet Greens100 grams (x1)0% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Beet Greens100 grams (x1)12% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)17% DV

Sugar Comparison


50g = Full Bar
  • Cooked Beet Greens100 grams (x1)1% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Cooked Beet Greens100 grams (x1)11% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Beet Greens100 grams (x1)9% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Beet Greens100 grams (x1)19% DV
  • Cooked Beet Greens1 cup (1 Inch pieces) (x1)28% DV
Macronutrients
Food ##1#2
Weight (g)100144
Calories
(%DV)
27
(1%)
39
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.6
(5%)
3.7
(7%)
Carbohydrates (g)
(%DV)
5.5
(2%)
7.9
(3%)
Sugar (g)
(%DV)
0.6
(1%)
0.9
(2%)
Fiber (g)
(%DV)
2.9
(12%)
4.2
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)2.63.7
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100144
Calcium (mg)
(%DV)
114
(9%)
164.2
(13%)
Iron (mg)
(%DV)
1.9
(11%)
2.7
(15%)
Potassium (mg)
(%DV)
909
(19%)
1309
(28%)
Magnesium (mg)
(%DV)
68
(16%)
97.9
(23%)
Phosphorus (mg)
(%DV)
41
(3%)
59
(5%)
Sodium (mg)
(%DV)
241
(10%)
347
(14%)
Zinc (mg)
(%DV)
0.5
(5%)
0.7
(7%)
Copper (mg)
(%DV)
0.3
(28%)
0.4
(40%)
Manganese (mg)
(%DV)
0.5
(22%)
0.7
(32%)
Selenium (μg)
(%DV)
0.9
(2%)
1.3
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100144
Vitamin A, RAE (μg)
(%DV)
383
(43%)
551.5
(61%)
Vitamin C (mg)
(%DV)
24.9
(28%)
35.9
(40%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
14
(4%)
20.2
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
20.2
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
20.2
(5%)
Choline (mg)
(%DV)
0.5
(0%)
0.7
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
7654
(255%)
11021.8
(367%)
Beta Carotene (μg)
(%DV)
4590
(43%)
6609.6
(61%)
Alpha Carotene (μg)
(%DV)
4
(0%)
5.8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)18192619.4
Vitamin E (mg)
(%DV)
1.8
(12%)
2.6
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
484
(403%)
697
(581%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100144
Water (g)89.1128.3
Ash (g)34
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100144
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100144
Omega 3s (mg)
(%DV)
6
(0%)
9
(1%)
Omega 6s (mg)6594
Omega 3 to Omega 6 Ratio0.090.09
Omega 6 to Omega 3 Ratio10.8310.83
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3043
17:0 (mg)~~
18:0 (mg)11
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3855
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3855
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)70101
18:2 undifferentiated (mg)6594
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)69
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100144
Betaine (mg)00
Tryptophan (mg)
(%DV)
40
(14%)
58
(21%)
Threonine (mg)
(%DV)
76
(7%)
109
(10%)
Isoleucine (mg)
(%DV)
53
(4%)
76
(5%)
Leucine (mg)
(%DV)
115
(4%)
166
(6%)
Lysine (mg)
(%DV)
75
(4%)
108
(5%)
Methionine (mg)
(%DV)
21
(3%)
30
(4%)
Cystine (mg)
(%DV)
24
(8%)
35
(12%)
Phenylalanine (mg)
(%DV)
68
(8%)
98
(11%)
Tyrosine (mg)
(%DV)
61
(7%)
88
(10%)
Valine (mg)
(%DV)
76
(4%)
109
(6%)
Arginine (mg)73105
Histidine (mg)
(%DV)
39
(6%)
56
(8%)
Alanine (mg)95137
Aspartic acid (mg)152219
Glutamic acid (mg)312449
Glycine (mg)94135
Proline (mg)6188
Serine (mg)82118
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.