#1: Broccoli×
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Nutrition Facts for Broccoli

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV6.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)6% DV2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV47mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)7% DV316mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
34
(2%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrates (g)
(%DV)
6.6
(2%)
Sugar (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
47
(4%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
316
(7%)
Magnesium (mg)
(%DV)
21
(5%)
Phosphorus (mg)
(%DV)
66
(5%)
Sodium (mg)
(%DV)
33
(1%)
Zinc (mg)
(%DV)
0.4
(4%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium (μg)
(%DV)
2.5
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
31
(3%)
Vitamin C (mg)
(%DV)
89.2
(99%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
63
(16%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
Folate (DFE) (μg)
(%DV)
63
(16%)
Choline (mg)
(%DV)
18.7
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
623
(21%)
Beta Carotene (μg)
(%RDA)
361
(3%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)1403
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
101.6
(85%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)89.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)0.5
Fructose (g)0.7
Lactose (g)0.2
Maltose (g)0.2
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
21
(1%)
Omega 6s (mg)
(%AI)
17
(0%)
Omega 3 to Omega 6 Ratio1.24
 
Omega 6 to Omega 3 Ratio0.81
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)1
15:0 (mg)0
16:0 (mg)29
17:0 (mg)0
18:0 (mg)6
20:0 (mg)2
22:0 (mg)2
24:0 (mg)~
Monosaturated Fats (mg)11
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)1
18:1 undifferentiated (mg)10
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)38
 
18:2 undifferentiated (mg)17
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
33
(12%)
Threonine (mg)
(%RDI)
88
(8%)
Isoleucine (mg)
(%RDI)
79
(6%)
Leucine (mg)
(%RDI)
129
(5%)
Lysine (mg)
(%RDI)
135
(6%)
Methionine (mg)
(%RDI)
38
(5%)
Cystine (mg)
(%RDI)
28
(10%)
Phenylalanine (mg)
(%RDI)
117
(13%)
Tyrosine (mg)
(%RDI)
50
(6%)
Valine (mg)
(%RDI)
125
(7%)
Arginine (mg)191
Histidine (mg)
(%RDI)
59
(8%)
Alanine (mg)104
Aspartic acid (mg)325
Glutamic acid (mg)542
Glycine (mg)89
Proline (mg)110
Serine (mg)121
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.