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#1: Broccoli
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#2: Olive Oil
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#3: Cheese Sauce Prepared From Recipe
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Nutrition Comparison of Broccoli, Olive Oil, and Cheese Sauce Prepared From Recipe

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Calorie Comparison


2000 calories = Full Bar
  • Broccoli1 cup chopped (x1)2% DV
  • Olive Oil1 tablespoon (x1)6% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Broccoli1 cup chopped (x1)1% DV
  • Olive Oil1 tablespoon (x1)21% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli1 cup chopped (x1)2% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Broccoli1 cup chopped (x1)5% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli1 cup chopped (x1)0% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)4% DV

Fiber Comparison


25g = Full Bar
  • Broccoli1 cup chopped (x1)9% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Broccoli1 cup chopped (x1)3% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Broccoli1 cup chopped (x1)4% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Broccoli1 cup chopped (x1)3% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Broccoli1 cup chopped (x1)6% DV
  • Olive Oil1 tablespoon (x1)0% DV
  • Cheese Sauce Prepared From Recipe2 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)911430
Calories
(%DV)
31
(2%)
119
(6%)
59
(3%)
Fat (g)
(%DV)
0.3
(1%)
13.5
(21%)
4.5
(7%)
Protein (g)
(%DV)
2.6
(5%)
0
(0%)
3.1
(6%)
Carbohydrates (g)
(%DV)
6
(2%)
0
(0%)
1.6
(1%)
Sugar (g)
(%DV)
1.5
(3%)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
2.4
(9%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
11.4
(4%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
2.4
(12%)
Net Carbs (g)3.701.6
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)911430
Calcium (mg)
(%DV)
42.8
(3%)
0.1
(0%)
93.3
(7%)
Iron (mg)
(%DV)
0.7
(4%)
0.1
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
287.6
(6%)
0.1
(0%)
42.6
(1%)
Magnesium (mg)
(%DV)
19.1
(5%)
0
(0%)
5.7
(1%)
Phosphorus (mg)
(%DV)
60.1
(5%)
0
(0%)
68.7
(5%)
Sodium (mg)
(%DV)
30
(1%)
0.3
(0%)
147.9
(6%)
Zinc (mg)
(%DV)
0.4
(3%)
0
(0%)
0.4
(3%)
Copper (mg)
(%DV)
0
(5%)
0
(0%)
0
(1%)
Manganese (mg)
(%DV)
0.2
(8%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
2.3
(4%)
0
(0%)
2
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)911430
Vitamin A, RAE (μg)
(%DV)
28.2
(3%)
0
(0%)
24.6
(3%)
Vitamin C (mg)
(%DV)
81.2
(90%)
0
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0
(0%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
57.3
(14%)
0
(0%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Food Folate (μg)
(%DV)
57.3
(14%)
0
(0%)
2.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
57.3
(14%)
0
(0%)
3.3
(1%)
Choline (mg)
(%DV)
17
(3%)
0
(0%)
1.5
(0%)
Retinol (μg)0024
Vitamin A (IU)
(%DV)
566.9
(19%)
0
(0%)
93
(3%)
Beta Carotene (μg)
(%DV)
328.5
(3%)
0
(0%)
7.8
(0%)
Alpha Carotene (μg)
(%DV)
22.8
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0.9
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1276.700
Vitamin E (mg)
(%DV)
0.7
(5%)
1.9
(13%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~0.3
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
12
(2%)
Vitamin K (μg)
(%DV)
92.5
(77%)
8.1
(7%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)911430
Water (g)81.3020.1
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)911430
Sucrose (g)0.1~0
Glucose (g)0.4~~
Fructose (g)0.6~~
Lactose (g)0.2~0
Maltose (g)0.2~0
Galactose (g)0~~
Starch (g)0~~
Fats
Food ##1#2#3
Weight (g)911430
Omega 3s (mg)
(%DV)
19
(1%)
103
(6%)
55
(3%)
Omega 6s (mg)151318364
Omega 3 to Omega 6 Ratio1.240.080.15
Omega 6 to Omega 3 Ratio0.8112.836.59
4:0 (mg)00116
6:0 (mg)0060
8:0 (mg)0032
10:0 (mg)0069
12:0 (mg)0065
13:0 (mg)~~~
14:0 (mg)10369
15:0 (mg)0~~
16:0 (mg)2615241186
17:0 (mg)03~
18:0 (mg)5264514
20:0 (mg)256~
22:0 (mg)217~
24:0 (mg)~0~
Monosaturated Fats (mg)1098501421
14:1 (mg)00~
15:1 (mg)0~~
16:1 undifferentiated (mg)0169107
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)117~
18:1 undifferentiated (mg)996211313
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0420
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)351421419
18:2 undifferentiated (mg)151318364
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1910355
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~29.8353.3
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)911430
Betaine (mg)00~
Tryptophan (mg)
(%DV)
30
(11%)
0
(0%)
37
(13%)
Threonine (mg)
(%DV)
80
(8%)
0
(0%)
107
(10%)
Isoleucine (mg)
(%DV)
72
(5%)
0
(0%)
173
(12%)
Leucine (mg)
(%DV)
117
(4%)
0
(0%)
271
(10%)
Lysine (mg)
(%DV)
123
(6%)
0
(0%)
232
(11%)
Methionine (mg)
(%DV)
35
(5%)
0
(0%)
73
(10%)
Cystine (mg)
(%DV)
25
(9%)
0
(0%)
17
(6%)
Phenylalanine (mg)
(%DV)
106
(12%)
0
(0%)
145
(17%)
Tyrosine (mg)
(%DV)
46
(5%)
0
(0%)
136
(15%)
Valine (mg)
(%DV)
114
(6%)
0
(0%)
188
(10%)
Arginine (mg)1740105
Histidine (mg)
(%DV)
54
(8%)
0
(0%)
93
(13%)
Alanine (mg)95084
Aspartic acid (mg)2960188
Glutamic acid (mg)4930664
Glycine (mg)81051
Proline (mg)1000306
Serine (mg)1100162
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.