Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Broccoli
#2: Broccoli
#3: Broccoli

Calorie Comparison


2000 calories = Full Bar
  • Broccoli100 grams 2% DV
  • Broccoli1 cup chopped 2% DV
  • Broccoli1/2 cup, chopped or diced 1% DV

Fat Comparison


65g = Full Bar
  • Broccoli100 grams 1% DV
  • Broccoli1 cup chopped 0% DV
  • Broccoli1/2 cup, chopped or diced 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli100 grams 2% DV
  • Broccoli1 cup chopped 2% DV
  • Broccoli1/2 cup, chopped or diced 1% DV

Protein Comparison


50g = Full Bar
  • Broccoli100 grams 6% DV
  • Broccoli1 cup chopped 5% DV
  • Broccoli1/2 cup, chopped or diced 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli100 grams 0% DV
  • Broccoli1 cup chopped 0% DV
  • Broccoli1/2 cup, chopped or diced 0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli100 grams 10% DV
  • Broccoli1 cup chopped 10% DV
  • Broccoli1/2 cup, chopped or diced 4% DV

Sugar Comparison


25g = Full Bar
  • Broccoli100 grams 1.7g
  • Broccoli1 cup chopped 1.5g
  • Broccoli1/2 cup, chopped or diced 0.7g

Iron Comparison


18mg = Full Bar
  • Broccoli100 grams 4% DV
  • Broccoli1 cup chopped 4% DV
  • Broccoli1/2 cup, chopped or diced 2% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli100 grams 5% DV
  • Broccoli1 cup chopped 4% DV
  • Broccoli1/2 cup, chopped or diced 2% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli100 grams 9% DV
  • Broccoli1 cup chopped 8% DV
  • Broccoli1/2 cup, chopped or diced 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1009144
Calories
(%DV)
34
(2%)
31
(2%)
15
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.8
(6%)
2.6
(5%)
1.2
(2%)
Carbohydrates (g)
(%DV)
6.6
(2%)
6
(2%)
2.9
(1%)
Sugar (g)1.71.50.7
Fiber (g)
(%DV)
2.6
(10%)
2.4
(10%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)43.71.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1009144
Calcium (mg)
(%DV)
47
(5%)
42.8
(4%)
20.7
(2%)
Iron (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.3
(2%)
Potassium (mg)
(%DV)
316
(9%)
287.6
(8%)
139
(4%)
Magnesium (mg)
(%DV)
21
(5%)
19.1
(5%)
9.2
(2%)
Phosphorus (mg)
(%DV)
66
(7%)
60.1
(6%)
29
(3%)
Sodium (mg)
(%DV)
33
(1%)
30
(1%)
14.5
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.2
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
2.5
(4%)
2.3
(3%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1009144
Vitamin A (IU)
(%DV)
623
(12%)
566.9
(11%)
274.1
(5%)
Vitamin C (mg)
(%DV)
89.2
(149%)
81.2
(135%)
39.2
(65%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(6%)
0.5
(5%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
63
(16%)
57.3
(14%)
27.7
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
57.3
(14%)
27.7
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
63
(16%)
57.3
(14%)
27.7
(7%)
Choline (mg)
(%DV)
18.7
(3%)
17
(3%)
8.2
(1%)
Vitamin A, RAE (μg)3128.213.6
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
361
(3%)
328.5
(3%)
158.8
(1%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
22.8
(0%)
11
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
1
(0%)
0.9
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)14031276.7617.3
Vitamin E (mg)
(%DV)
0.8
(4%)
0.7
(3%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
101.6
(127%)
92.5
(116%)
44.7
(56%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1009144
Water (g)89.381.339.3
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1009144
Sucrose (g)0.10.10
Glucose (g)0.50.40.2
Fructose (g)0.70.60.3
Lactose (g)0.20.20.1
Maltose (g)0.20.20.1
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)1009144
Omega 3s (mg)
(%AI)
21
(1%)
19
(1%)
9
(1%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)000
16:0 (mg)292613
17:0 (mg)000
18:0 (mg)653
20:0 (mg)221
22:0 (mg)221
24:0 (mg)~~~
Monosaturated Fats (mg)11105
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)110
18:1 undifferentiated (mg)1094
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)383517
18:2 undifferentiated (mg)17157
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)21199
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1009144
Betaine (mg)000
Tryptophan (mg)
(%RDI)
33
(12%)
30
(11%)
15
(5%)
Threonine (mg)
(%RDI)
88
(8%)
80
(8%)
39
(4%)
Isoleucine (mg)
(%RDI)
79
(6%)
72
(5%)
35
(3%)
Leucine (mg)
(%RDI)
129
(5%)
117
(4%)
57
(2%)
Lysine (mg)
(%RDI)
135
(6%)
123
(6%)
59
(3%)
Methionine (mg)
(%RDI)
38
(5%)
35
(5%)
17
(2%)
Cystine (mg)
(%RDI)
28
(10%)
25
(9%)
12
(4%)
Phenylalanine (mg)
(%RDI)
117
(13%)
106
(12%)
51
(6%)
Tyrosine (mg)
(%RDI)
50
(6%)
46
(5%)
22
(3%)
Valine (mg)
(%RDI)
125
(7%)
114
(6%)
55
(3%)
Arginine (mg)19117484
Histidine (mg)
(%RDI)
59
(8%)
54
(8%)
26
(4%)
Alanine (mg)1049546
Aspartic acid (mg)325296143
Glutamic acid (mg)542493238
Glycine (mg)898139
Proline (mg)11010048
Serine (mg)12111053
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.