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#1: Broccoli×
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#2: Broccoli (Cooked)×
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Nutrition Comparison of Broccoli and Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV34 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)1% DV0.4g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV6.6g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)6% DV2.8g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)10% DV2.6g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)3% DV1.7g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV0.7mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV47mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)7% DV316mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
34
(2%)
35
(2%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
2.8
(6%)
2.4
(5%)
Carbohydrates (g)
(%DV)
6.6
(2%)
7.2
(2%)
Sugar (g)
(%DV)
1.7
(3%)
1.4
(3%)
Fiber (g)
(%DV)
2.6
(10%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)43.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
47
(4%)
40
(3%)
Iron (mg)
(%DV)
0.7
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
316
(7%)
293
(6%)
Magnesium (mg)
(%DV)
21
(5%)
21
(5%)
Phosphorus (mg)
(%DV)
66
(5%)
67
(5%)
Sodium (mg)
(%DV)
33
(1%)
41
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(4%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(8%)
Selenium (μg)
(%DV)
2.5
(5%)
1.6
(3%)
Fluoride (μg)~4
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
31
(3%)
77
(9%)
Vitamin C (mg)
(%DV)
89.2
(99%)
64.9
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
63
(16%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
108
(27%)
Folate (DFE) (μg)
(%DV)
63
(16%)
108
(27%)
Choline (mg)
(%DV)
18.7
(3%)
40.1
(7%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
623
(21%)
1548
(52%)
Beta Carotene (μg)
(%RDA)
361
(3%)
929
(9%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)14031080
Vitamin E (mg)
(%DV)
0.8
(5%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
101.6
(85%)
141.1
(118%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)89.389.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.10.1
Glucose (g)0.50.5
Fructose (g)0.70.7
Lactose (g)0.20
Maltose (g)0.20
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
21
(1%)
119
(7%)
Omega 6s (mg)
(%AI)
17
(0%)
51
(0%)
Omega 3 to Omega 6 Ratio1.24
 
2.33
 
Omega 6 to Omega 3 Ratio0.81
 
0.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)00
16:0 (mg)2956
17:0 (mg)00
18:0 (mg)613
20:0 (mg)24
22:0 (mg)25
24:0 (mg)~~
Monosaturated Fats (mg)11
 
40
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)09
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)12
18:1 undifferentiated (mg)1029
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)38
 
170
 
18:2 undifferentiated (mg)1751
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)21119
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
33
(12%)
34
(12%)
Threonine (mg)
(%RDI)
88
(8%)
96
(9%)
Isoleucine (mg)
(%RDI)
79
(6%)
92
(7%)
Leucine (mg)
(%RDI)
129
(5%)
147
(5%)
Lysine (mg)
(%RDI)
135
(6%)
155
(7%)
Methionine (mg)
(%RDI)
38
(5%)
43
(6%)
Cystine (mg)
(%RDI)
28
(10%)
31
(11%)
Phenylalanine (mg)
(%RDI)
117
(13%)
116
(13%)
Tyrosine (mg)
(%RDI)
50
(6%)
60
(7%)
Valine (mg)
(%RDI)
125
(7%)
138
(8%)
Arginine (mg)191200
Histidine (mg)
(%RDI)
59
(8%)
63
(9%)
Alanine (mg)104114
Aspartic acid (mg)325329
Glutamic acid (mg)542549
Glycine (mg)89101
Proline (mg)110111
Serine (mg)121129
Hydroxyproline (mg)~~
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