Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Broccoli
#2: Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli1 cup chopped 2% DV
  • Broccoli (Cooked)1 cup chopped 3% DV

Fat Comparison


65g = Full Bar
  • Broccoli1 cup chopped 0% DV
  • Broccoli (Cooked)1 cup chopped 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli1 cup chopped 2% DV
  • Broccoli (Cooked)1 cup chopped 4% DV

Protein Comparison


50g = Full Bar
  • Broccoli1 cup chopped 5% DV
  • Broccoli (Cooked)1 cup chopped 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli1 cup chopped 0% DV
  • Broccoli (Cooked)1 cup chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli1 cup chopped 10% DV
  • Broccoli (Cooked)1 cup chopped 20% DV

Sugar Comparison


25g = Full Bar
  • Broccoli1 cup chopped 1.5g
  • Broccoli (Cooked)1 cup chopped 2.2g

Iron Comparison


18mg = Full Bar
  • Broccoli1 cup chopped 4% DV
  • Broccoli (Cooked)1 cup chopped 6% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli1 cup chopped 4% DV
  • Broccoli (Cooked)1 cup chopped 6% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli1 cup chopped 8% DV
  • Broccoli (Cooked)1 cup chopped 13% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)91156
Calories
(%DV)
31
(2%)
55
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.6
(1%)
Protein (g)
(%DV)
2.6
(5%)
3.7
(7%)
Carbohydrates (g)
(%DV)
6
(2%)
11.2
(4%)
Sugar (g)1.52.2
Fiber (g)
(%DV)
2.4
(10%)
5.1
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net Carbs (g)3.76.1
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)91156
Calcium (mg)
(%DV)
42.8
(4%)
62.4
(6%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
Potassium (mg)
(%DV)
287.6
(8%)
457.1
(13%)
Magnesium (mg)
(%DV)
19.1
(5%)
32.8
(8%)
Phosphorus (mg)
(%DV)
60.1
(6%)
104.5
(10%)
Sodium (mg)
(%DV)
30
(1%)
64
(3%)
Zinc (mg)
(%DV)
0.4
(3%)
0.7
(5%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
Selenium (μg)
(%DV)
2.3
(3%)
2.5
(4%)
Fluoride (μg)~6.2
Vitamins
Food ##1#2
Weight (g)91156
Vitamin A (IU)
(%DV)
566.9
(11%)
2414.9
(48%)
Vitamin C (mg)
(%DV)
81.2
(135%)
101.2
(169%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.51
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.3
(15%)
Folate (μg)
(%DV)
57.3
(14%)
168.5
(42%)
Folic acid (μg)00
Folate (μg)57.3168.5
Folate (Dietary Folate Equivalents) (μg)57.3168.5
Choline (mg)
(%DV)
17
(3%)
62.6
(11%)
Vitamin A, RAE (μg)28.2120.1
Retinol (μg)00
Beta Carotene (μg)328.51449.2
Alpha Carotene (μg)22.80
Beta Cryptoxanthin (μg)0.90
Lycopene (μg)00
Lutein + Zeaxanthin (μg)1276.71684.8
Vitamin E (mg)
(%DV)
0.7
(3%)
2.3
(11%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
92.5
(116%)
220.1
(275%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)91156
Water (g)81.3139.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)91156
Sucrose (g)0.10.1
Glucose (g)0.40.8
Fructose (g)0.61.2
Lactose (g)0.20
Maltose (g)0.20
Galactose (g)00
Starch (g)00
Fats
Food ##1#2
Weight (g)91156
Omega 3s (mg)
(%RDI)
19
(1%)
186
(12%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio ()~~
Omega 6 to Omega 3 Ratio ()00
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)03
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)00
16:0 (mg)2687
17:0 (mg)00
18:0 (mg)520
20:0 (mg)26
22:0 (mg)28
24:0 (mg)~~
Monosaturated Fats (mg)1062
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)014
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)13
18:1 undifferentiated (mg)945
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)35265
18:2 undifferentiated (mg)1580
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)19186
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)91156
Betaine (mg)00
Tryptophan (mg)
(%RDI)
30
(11%)
53
(19%)
Threonine (mg)
(%RDI)
80
(8%)
150
(14%)
Isoleucine (mg)
(%RDI)
72
(5%)
144
(10%)
Leucine (mg)
(%RDI)
117
(4%)
229
(8%)
Lysine (mg)
(%RDI)
123
(6%)
242
(12%)
Methionine (mg)
(%RDI)
35
(5%)
67
(9%)
Cystine (mg)
(%RDI)
25
(9%)
48
(17%)
Phenylalanine (mg)
(%RDI)
106
(12%)
181
(21%)
Tyrosine (mg)
(%RDI)
46
(5%)
94
(11%)
Valine (mg)
(%RDI)
114
(6%)
215
(12%)
Arginine (mg)174312
Histidine (mg)
(%RDI)
54
(8%)
98
(14%)
Alanine (mg)95178
Aspartic acid (mg)296513
Glutamic acid (mg)493856
Glycine (mg)81158
Proline (mg)100173
Serine (mg)110201
Hydroxyproline (mg)~~
Feedback