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#1: Broccoli
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#2: Cabbage
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#3: Brussels Sprouts (Raw)
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Nutrition Comparison of Broccoli, Cabbage, and Brussels Sprouts (Raw)

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Calorie Comparison


2000 calories = Full Bar
  • Broccoli1 cup chopped (x1)2% DV
  • Cabbage1 cup, chopped (x1)1% DV
  • Brussels Sprouts (Raw)1 cup (x1)2% DV

Fat Comparison


65g = Full Bar
  • Broccoli1 cup chopped (x1)1% DV
  • Cabbage1 cup, chopped (x1)0% DV
  • Brussels Sprouts (Raw)1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli1 cup chopped (x1)2% DV
  • Cabbage1 cup, chopped (x1)2% DV
  • Brussels Sprouts (Raw)1 cup (x1)3% DV

Protein Comparison


50g = Full Bar
  • Broccoli1 cup chopped (x1)5% DV
  • Cabbage1 cup, chopped (x1)2% DV
  • Brussels Sprouts (Raw)1 cup (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli1 cup chopped (x1)0% DV
  • Cabbage1 cup, chopped (x1)0% DV
  • Brussels Sprouts (Raw)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli1 cup chopped (x1)9% DV
  • Cabbage1 cup, chopped (x1)9% DV
  • Brussels Sprouts (Raw)1 cup (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Broccoli1 cup chopped (x1)3% DV
  • Cabbage1 cup, chopped (x1)6% DV
  • Brussels Sprouts (Raw)1 cup (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Broccoli1 cup chopped (x1)4% DV
  • Cabbage1 cup, chopped (x1)2% DV
  • Brussels Sprouts (Raw)1 cup (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Broccoli1 cup chopped (x1)3% DV
  • Cabbage1 cup, chopped (x1)3% DV
  • Brussels Sprouts (Raw)1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Broccoli1 cup chopped (x1)6% DV
  • Cabbage1 cup, chopped (x1)3% DV
  • Brussels Sprouts (Raw)1 cup (x1)7% DV
 Macronutrients
Food ##1#2#3
Weight (g)918988
Calories
(%DV)
31
(2%)
22
(1%)
38
(2%)
Fat (g)
(%DV)
0.3
(1%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.6
(5%)
1.1
(2%)
3
(6%)
Carbohydrates (g)
(%DV)
6
(2%)
5.2
(2%)
7.9
(3%)
Sugar (g)
(%DV)
1.5
(3%)
2.8
(6%)
1.9
(4%)
Fiber (g)
(%DV)
2.4
(9%)
2.2
(9%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)3.72.94.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)918988
Calcium (mg)
(%DV)
42.8
(3%)
35.6
(3%)
37
(3%)
Iron (mg)
(%DV)
0.7
(4%)
0.4
(2%)
1.2
(7%)
Potassium (mg)
(%DV)
287.6
(6%)
151.3
(3%)
342.3
(7%)
Magnesium (mg)
(%DV)
19.1
(5%)
10.7
(3%)
20.2
(5%)
Phosphorus (mg)
(%DV)
60.1
(5%)
23.1
(2%)
60.7
(5%)
Sodium (mg)
(%DV)
30
(1%)
16
(1%)
22
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.4
(3%)
Copper (mg)
(%DV)
0
(5%)
0
(2%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(8%)
0.1
(6%)
0.3
(13%)
Selenium (μg)
(%DV)
2.3
(4%)
0.3
(0%)
1.4
(3%)
Fluoride (μg)~0.9~
 Vitamins
Food ##1#2#3
Weight (g)918988
Vitamin A, RAE (μg)
(%DV)
28.2
(3%)
4.5
(0%)
33.4
(4%)
Vitamin C (mg)
(%DV)
81.2
(90%)
32.6
(36%)
74.8
(83%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(6%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
57.3
(14%)
38.3
(10%)
53.7
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
57.3
(14%)
38.3
(10%)
53.7
(13%)
Folate (DFE) (μg)
(%DV)
57.3
(14%)
38.3
(10%)
53.7
(13%)
Choline (mg)
(%DV)
17
(3%)
9.5
(2%)
16.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
566.9
(19%)
87.2
(3%)
663.5
(22%)
Beta Carotene (μg)
(%RDA)
328.5
(3%)
37.4
(0%)
396
(4%)
Alpha Carotene (μg)
(%RDA)
22.8
(0%)
29.4
(0%)
5.3
(0%)
Beta Crypt (μg)
(%RDA)
0.9
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1276.726.71399.2
Vitamin E (mg)
(%DV)
0.7
(5%)
0.1
(1%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
92.5
(77%)
67.6
(56%)
155.8
(130%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)918988
Water (g)81.38275.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)918988
Sucrose (g)0.10.10.4
Glucose (g)0.41.50.7
Fructose (g)0.61.30.8
Lactose (g)0.200
Maltose (g)0.200
Galactose (g)000
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)918988
Omega 3s (mg)
(%AI)
19
(1%)
0
(0%)
87
(5%)
Omega 6s (mg)
(%AI)
15
(0%)
15
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio1.24
 
0
 
2.2
 
Omega 6 to Omega 3 Ratio0.81
 
~
 
0.46
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)002
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)00~
16:0 (mg)263047
17:0 (mg)00~
18:0 (mg)503
20:0 (mg)20~
22:0 (mg)20~
24:0 (mg)~0~
Monosaturated Fats (mg)10
 
15
 
20
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)002
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)10~
18:1 undifferentiated (mg)91517
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)35
 
15
 
135
 
18:2 undifferentiated (mg)151540
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)19087
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
1
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~9.7921.12
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)918988
Betaine (mg)001
Tryptophan (mg)
(%RDI)
30
(11%)
10
(3%)
33
(12%)
Threonine (mg)
(%RDI)
80
(8%)
31
(3%)
106
(10%)
Isoleucine (mg)
(%RDI)
72
(5%)
27
(2%)
116
(8%)
Leucine (mg)
(%RDI)
117
(4%)
36
(1%)
134
(5%)
Lysine (mg)
(%RDI)
123
(6%)
39
(2%)
136
(6%)
Methionine (mg)
(%RDI)
35
(5%)
11
(1%)
28
(4%)
Cystine (mg)
(%RDI)
25
(9%)
10
(3%)
19
(7%)
Phenylalanine (mg)
(%RDI)
106
(12%)
28
(3%)
86
(10%)
Tyrosine (mg)
(%RDI)
46
(5%)
17
(2%)
~
(~%)
Valine (mg)
(%RDI)
114
(6%)
37
(2%)
136
(7%)
Arginine (mg)17467179
Histidine (mg)
(%RDI)
54
(8%)
20
(3%)
67
(10%)
Alanine (mg)9537~
Aspartic acid (mg)296109~
Glutamic acid (mg)493262~
Glycine (mg)8127~
Proline (mg)10043~
Serine (mg)11047~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.