#1: Broccoli×
×
#2: Cauliflower×
×
#3: Brussels Sprouts (Raw)×
×
<- View Results
Save

Nutrition Comparison of Broccoli, Cauliflower, and Brussels Sprouts (Raw)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV34 calories
  • Cauliflower100 grams (x1)1% DV25 calories
  • Brussels Sprouts (Raw)1 cup (x1)2% DV38 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)1% DV0.4g
  • Cauliflower100 grams (x1)0% DV0.3g
  • Brussels Sprouts (Raw)1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)2% DV6.6g
  • Cauliflower100 grams (x1)2% DV5g
  • Brussels Sprouts (Raw)1 cup (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)6% DV2.8g
  • Cauliflower100 grams (x1)4% DV1.9g
  • Brussels Sprouts (Raw)1 cup (x1)6% DV3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)0% DV0mg
  • Cauliflower100 grams (x1)0% DV0mg
  • Brussels Sprouts (Raw)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)10% DV2.6g
  • Cauliflower100 grams (x1)8% DV2g
  • Brussels Sprouts (Raw)1 cup (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)3% DV1.7g
  • Cauliflower100 grams (x1)4% DV1.9g
  • Brussels Sprouts (Raw)1 cup (x1)4% DV1.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV0.7mg
  • Cauliflower100 grams (x1)2% DV0.4mg
  • Brussels Sprouts (Raw)1 cup (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)4% DV47mg
  • Cauliflower100 grams (x1)2% DV22mg
  • Brussels Sprouts (Raw)1 cup (x1)3% DV37mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli100 grams (x1)7% DV316mg
  • Cauliflower100 grams (x1)6% DV299mg
  • Brussels Sprouts (Raw)1 cup (x1)7% DV342.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10010088
Calories
(%DV)
34
(2%)
25
(1%)
38
(2%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.8
(6%)
1.9
(4%)
3
(6%)
Carbohydrates (g)
(%DV)
6.6
(2%)
5
(2%)
7.9
(3%)
Sugar (g)
(%DV)
1.7
(3%)
1.9
(4%)
1.9
(4%)
Fiber (g)
(%DV)
2.6
(10%)
2
(8%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)434.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10010088
Calcium (mg)
(%DV)
47
(4%)
22
(2%)
37
(3%)
Iron (mg)
(%DV)
0.7
(4%)
0.4
(2%)
1.2
(7%)
Potassium (mg)
(%DV)
316
(7%)
299
(6%)
342.3
(7%)
Magnesium (mg)
(%DV)
21
(5%)
15
(4%)
20.2
(5%)
Phosphorus (mg)
(%DV)
66
(5%)
44
(4%)
60.7
(5%)
Sodium (mg)
(%DV)
33
(1%)
30
(1%)
22
(1%)
Zinc (mg)
(%DV)
0.4
(4%)
0.3
(2%)
0.4
(3%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(7%)
0.3
(13%)
Selenium (μg)
(%DV)
2.5
(5%)
0.6
(1%)
1.4
(3%)
Fluoride (μg)~1~
 Vitamins
Food ##1#2#3
Weight (g)10010088
Vitamin A, RAE (μg)
(%DV)
31
(3%)
0
(0%)
33.4
(4%)
Vitamin C (mg)
(%DV)
89.2
(99%)
48.2
(54%)
74.8
(83%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(5%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.5
(3%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.7
(13%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(11%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
63
(16%)
57
(14%)
53.7
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
57
(14%)
53.7
(13%)
Folate (DFE) (μg)
(%DV)
63
(16%)
57
(14%)
53.7
(13%)
Choline (mg)
(%DV)
18.7
(3%)
44.3
(8%)
16.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
623
(21%)
0
(0%)
663.5
(22%)
Beta Carotene (μg)
(%RDA)
361
(3%)
0
(0%)
396
(4%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
0
(0%)
5.3
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)140311399.2
Vitamin E (mg)
(%DV)
0.8
(5%)
0.1
(1%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
101.6
(85%)
15.5
(13%)
155.8
(130%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)10010088
Water (g)89.392.175.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10010088
Sucrose (g)0.100.4
Glucose (g)0.50.90.7
Fructose (g)0.710.8
Lactose (g)0.200
Maltose (g)0.200
Galactose (g)000
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)10010088
Omega 3s (mg)
(%AI)
21
(1%)
15
(1%)
87
(5%)
Omega 6s (mg)
(%AI)
17
(0%)
19
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio1.24
 
0.79
 
2.2
 
Omega 6 to Omega 3 Ratio0.81
 
1.27
 
0.46
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)002
10:0 (mg)0180
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)02~
16:0 (mg)299347
17:0 (mg)01~
18:0 (mg)693
20:0 (mg)23~
22:0 (mg)22~
24:0 (mg)~2~
Monosaturated Fats (mg)11
 
34
 
20
 
14:1 (mg)02~
15:1 (mg)00~
16:1 undifferentiated (mg)032
16:1 c (mg)~3~
16:1 t (mg)~0~
17:1 (mg)10~
18:1 undifferentiated (mg)102717
18:1 c (mg)~27~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~2~
Polyunsaturated Fats (mg)38
 
31
 
135
 
18:2 undifferentiated (mg)171640
18:2 n-6 c,c (mg)~13~
18:2 CLAs (mg)~3~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
0
 
~
 
18:3 undifferentiated (mg)211587
Alpha Linolenic Acid (ALA) (mg)~
 
15
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
0
 
1
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~1821.12
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10010088
Betaine (mg)0~1
Tryptophan (mg)
(%RDI)
33
(12%)
20
(7%)
33
(12%)
Threonine (mg)
(%RDI)
88
(8%)
76
(7%)
106
(10%)
Isoleucine (mg)
(%RDI)
79
(6%)
71
(5%)
116
(8%)
Leucine (mg)
(%RDI)
129
(5%)
106
(4%)
134
(5%)
Lysine (mg)
(%RDI)
135
(6%)
217
(10%)
136
(6%)
Methionine (mg)
(%RDI)
38
(5%)
20
(3%)
28
(4%)
Cystine (mg)
(%RDI)
28
(10%)
20
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
117
(13%)
65
(7%)
86
(10%)
Tyrosine (mg)
(%RDI)
50
(6%)
51
(6%)
~
(~%)
Valine (mg)
(%RDI)
125
(7%)
125
(7%)
136
(7%)
Arginine (mg)19186179
Histidine (mg)
(%RDI)
59
(8%)
56
(8%)
67
(10%)
Alanine (mg)104116~
Aspartic acid (mg)325177~
Glutamic acid (mg)542257~
Glycine (mg)8971~
Proline (mg)11071~
Serine (mg)12186~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=11090-11135-11098&serv=100g-100g-wt1&qty=1-1-1")