Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Broccoli (Cooked)
#2: Broccoli (Cooked)
#3: Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1 cup chopped 3% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 3% DV

Fat Comparison


65g = Full Bar
  • Broccoli (Cooked)100 grams 1% DV
  • Broccoli (Cooked)1 cup chopped 1% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1 cup chopped 4% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 4% DV

Protein Comparison


50g = Full Bar
  • Broccoli (Cooked)100 grams 5% DV
  • Broccoli (Cooked)1 cup chopped 7% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli (Cooked)100 grams 0% DV
  • Broccoli (Cooked)1 cup chopped 0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 13% DV
  • Broccoli (Cooked)1 cup chopped 20% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 24% DV

Sugar Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 1.4g
  • Broccoli (Cooked)1 cup chopped 2.2g
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 2.5g

Iron Comparison


18mg = Full Bar
  • Broccoli (Cooked)100 grams 4% DV
  • Broccoli (Cooked)1 cup chopped 6% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 7% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli (Cooked)100 grams 3% DV
  • Broccoli (Cooked)1 cup chopped 5% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 6% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli (Cooked)100 grams 6% DV
  • Broccoli (Cooked)1 cup chopped 10% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 11% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100156180
Calories
(%DV)		35
(2%)		55
(3%)		63
(3%)
Fat (g)
(%DV)		0.4
(1%)		0.6
(1%)		0.7
(1%)
Protein (g)
(%DV)		2.4
(5%)		3.7
(7%)		4.3
(9%)
Carbohydrates (g)
(%DV)		7.2
(2%)		11.2
(4%)		12.9
(4%)
Sugar (g)
(%DV)		1.4
(3%)		2.2
(4%)		2.5
(5%)
Fiber (g)
(%DV)		3.3
(13%)		5.1
(20%)		5.9
(24%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		0.1
(1%)		0.1
(1%)		0.1
(1%)
Net Carbs (g)3.96.17
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100156180
Calcium (mg)
(%DV)		40
(3%)		62.4
(5%)		72
(6%)
Iron (mg)
(%DV)		0.7
(4%)		1
(6%)		1.2
(7%)
Potassium (mg)
(%DV)		293
(6%)		457.1
(10%)		527.4
(11%)
Magnesium (mg)
(%DV)		21
(5%)		32.8
(8%)		37.8
(9%)
Phosphorus (mg)
(%DV)		67
(5%)		104.5
(8%)		120.6
(10%)
Sodium (mg)
(%DV)		41
(2%)		64
(3%)		73.8
(3%)
Zinc (mg)
(%DV)		0.5
(5%)		0.7
(6%)		0.8
(7%)
Copper (mg)
(%DV)		0.1
(11%)		0.1
(11%)		0.1
(11%)
Manganese (mg)
(%DV)		0.2
(9%)		0.3
(13%)		0.3
(13%)
Selenium (μg)
(%DV)		1.6
(3%)		2.5
(5%)		2.9
(5%)
Fluoride (μg)46.27.2
Vitamins
Food ##1#2#3
Weight (g)100156180
Vitamin A, RAE (μg)
(%DV)		77
(9%)		120.1
(13%)		138.6
(15%)
Vitamin C (mg)
(%DV)		64.9
(72%)		101.2
(112%)		116.8
(130%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0.1
(8%)		0.1
(8%)		0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		0.1
(8%)		0.2
(15%)		0.2
(15%)
Niacin (B3) (mg)
(%DV)		0.6
(4%)		0.9
(6%)		1
(6%)
Pantothenic acid (B5) (mg)
(%DV)		0.6
(12%)		1
(20%)		1.1
(22%)
Vitamin B6 (mg)
(%DV)		0.2
(12%)		0.3
(18%)		0.4
(24%)
Folate (B9) (μg)
(%DV)		108
(27%)		168.5
(42%)		194.4
(49%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		108
(27%)		168.5
(42%)		194.4
(49%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)		108
(27%)		168.5
(42%)		194.4
(49%)
Choline (mg)
(%DV)		40.1
(7%)		62.6
(11%)		72.2
(13%)
Vitamin A (IU)
(%DV)		1548
(52%)		2414.9
(80%)		2786.4
(93%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)		929
(9%)		1449.2
(13%)		1672.2
(15%)
Alpha Carotene (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)10801684.81944
Vitamin E (mg)
(%DV)		1.5
(10%)		2.3
(15%)		2.6
(17%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		141.1
(118%)		220.1
(183%)		254
(212%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100156180
Water (g)89.3139.2160.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100156180
Sucrose (g)0.10.10.1
Glucose (g)0.50.80.9
Fructose (g)0.71.21.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100156180
Omega 3s (mg)
(%AI)		119
(7%)		186
(12%)		214
(13%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)234
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5687101
17:0 (mg)000
18:0 (mg)132023
20:0 (mg)467
22:0 (mg)589
24:0 (mg)~~~
Monosaturated Fats (mg)406272
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)91416
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)234
18:1 undifferentiated (mg)294552
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)170265306
18:2 undifferentiated (mg)518092
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)119186214
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100156180
Betaine (mg)000
Tryptophan (mg)
(%RDI)		34
(12%)		53
(19%)		61
(22%)
Threonine (mg)
(%RDI)		96
(9%)		150
(14%)		173
(16%)
Isoleucine (mg)
(%RDI)		92
(7%)		144
(10%)		166
(12%)
Leucine (mg)
(%RDI)		147
(5%)		229
(8%)		265
(10%)
Lysine (mg)
(%RDI)		155
(7%)		242
(12%)		279
(13%)
Methionine (mg)
(%RDI)		43
(6%)		67
(9%)		77
(11%)
Cystine (mg)
(%RDI)		31
(11%)		48
(17%)		56
(20%)
Phenylalanine (mg)
(%RDI)		116
(13%)		181
(21%)		209
(24%)
Tyrosine (mg)
(%RDI)		60
(7%)		94
(11%)		108
(12%)
Valine (mg)
(%RDI)		138
(8%)		215
(12%)		248
(14%)
Arginine (mg)200312360
Histidine (mg)
(%RDI)		63
(9%)		98
(14%)		113
(16%)
Alanine (mg)114178205
Aspartic acid (mg)329513592
Glutamic acid (mg)549856988
Glycine (mg)101158182
Proline (mg)111173200
Serine (mg)129201232
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.