Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Broccoli (Cooked)
#2: Broccoli (Cooked)
#3: Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1 cup chopped 3% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 3% DV

Fat Comparison


65g = Full Bar
  • Broccoli (Cooked)100 grams 1% DV
  • Broccoli (Cooked)1 cup chopped 1% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1 cup chopped 4% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 4% DV

Protein Comparison


50g = Full Bar
  • Broccoli (Cooked)100 grams 5% DV
  • Broccoli (Cooked)1 cup chopped 7% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli (Cooked)100 grams 0% DV
  • Broccoli (Cooked)1 cup chopped 0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 13% DV
  • Broccoli (Cooked)1 cup chopped 20% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 24% DV

Sugar Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 1.4g
  • Broccoli (Cooked)1 cup chopped 2.2g
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 2.5g

Iron Comparison


18mg = Full Bar
  • Broccoli (Cooked)100 grams 4% DV
  • Broccoli (Cooked)1 cup chopped 6% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 7% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli (Cooked)100 grams 3% DV
  • Broccoli (Cooked)1 cup chopped 5% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 6% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli (Cooked)100 grams 6% DV
  • Broccoli (Cooked)1 cup chopped 10% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 11% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100156180
Calories
(%DV)
35
(2%)
55
(3%)
63
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0.7
(1%)
Protein (g)
(%DV)
2.4
(5%)
3.7
(7%)
4.3
(9%)
Carbohydrates (g)
(%DV)
7.2
(2%)
11.2
(4%)
12.9
(4%)
Sugar (g)
(%DV)
1.4
(3%)
2.2
(4%)
2.5
(5%)
Fiber (g)
(%DV)
3.3
(13%)
5.1
(20%)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)3.96.17
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100156180
Calcium (mg)
(%DV)
40
(3%)
62.4
(5%)
72
(6%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
1.2
(7%)
Potassium (mg)
(%DV)
293
(6%)
457.1
(10%)
527.4
(11%)
Magnesium (mg)
(%DV)
21
(5%)
32.8
(8%)
37.8
(9%)
Phosphorus (mg)
(%DV)
67
(5%)
104.5
(8%)
120.6
(10%)
Sodium (mg)
(%DV)
41
(2%)
64
(3%)
73.8
(3%)
Zinc (mg)
(%DV)
0.5
(5%)
0.7
(6%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(13%)
0.3
(13%)
Selenium (μg)
(%DV)
1.6
(3%)
2.5
(5%)
2.9
(5%)
Fluoride (μg)46.27.2
Vitamins
Food ##1#2#3
Weight (g)100156180
Vitamin A, RAE (μg)
(%DV)
77
(9%)
120.1
(13%)
138.6
(15%)
Vitamin C (mg)
(%DV)
64.9
(72%)
101.2
(112%)
116.8
(130%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
1
(20%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
108
(27%)
168.5
(42%)
194.4
(49%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
108
(27%)
168.5
(42%)
194.4
(49%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
108
(27%)
168.5
(42%)
194.4
(49%)
Choline (mg)
(%DV)
40.1
(7%)
62.6
(11%)
72.2
(13%)
Vitamin A (IU)
(%DV)
1548
(52%)
2414.9
(80%)
2786.4
(93%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
929
(9%)
1449.2
(13%)
1672.2
(15%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)10801684.81944
Vitamin E (mg)
(%DV)
1.5
(10%)
2.3
(15%)
2.6
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
141.1
(118%)
220.1
(183%)
254
(212%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100156180
Water (g)89.3139.2160.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100156180
Sucrose (g)0.10.10.1
Glucose (g)0.50.80.9
Fructose (g)0.71.21.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100156180
Omega 3s (mg)
(%AI)
119
(7%)
186
(12%)
214
(13%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)234
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5687101
17:0 (mg)000
18:0 (mg)132023
20:0 (mg)467
22:0 (mg)589
24:0 (mg)~~~
Monosaturated Fats (mg)406272
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)91416
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)234
18:1 undifferentiated (mg)294552
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)170265306
18:2 undifferentiated (mg)518092
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)119186214
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100156180
Betaine (mg)000
Tryptophan (mg)
(%RDI)
34
(12%)
53
(19%)
61
(22%)
Threonine (mg)
(%RDI)
96
(9%)
150
(14%)
173
(16%)
Isoleucine (mg)
(%RDI)
92
(7%)
144
(10%)
166
(12%)
Leucine (mg)
(%RDI)
147
(5%)
229
(8%)
265
(10%)
Lysine (mg)
(%RDI)
155
(7%)
242
(12%)
279
(13%)
Methionine (mg)
(%RDI)
43
(6%)
67
(9%)
77
(11%)
Cystine (mg)
(%RDI)
31
(11%)
48
(17%)
56
(20%)
Phenylalanine (mg)
(%RDI)
116
(13%)
181
(21%)
209
(24%)
Tyrosine (mg)
(%RDI)
60
(7%)
94
(11%)
108
(12%)
Valine (mg)
(%RDI)
138
(8%)
215
(12%)
248
(14%)
Arginine (mg)200312360
Histidine (mg)
(%RDI)
63
(9%)
98
(14%)
113
(16%)
Alanine (mg)114178205
Aspartic acid (mg)329513592
Glutamic acid (mg)549856988
Glycine (mg)101158182
Proline (mg)111173200
Serine (mg)129201232
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.