Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Broccoli (Cooked) (Broccoli cooked boiled drained without salt)
100 grams (100g)

Food #2 - Broccoli (Cooked) (Broccoli cooked boiled drained without salt)
1 cup chopped (156g)

Food #3 - Broccoli (Cooked) (Broccoli cooked boiled drained without salt)
1 stalk, medium (7-1/2 Inch - 8 Inch long) (180g)

Calorie Comparison

2000 calories = full bar
  • Food #135 calories
  • Food #255 calories
  • Food #363 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #34% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #27% DV
  • Food #39% DV

Sugar Comparison

25g = full bar
  • Food #11.4g
  • Food #22.2g
  • Food #32.5g

Fiber Comparison

25g = 100% DV
  • Food #113% DV
  • Food #220% DV
  • Food #324% DV
Food Number#1#2#3
Serving Size (Grams)100g156g180g
Macronutrients
Calories355563
Fat (%DV)0.41g
(1%)		0.64g
(1%)		0.74g
(1%)
Saturated Fat (%DV)0.079g
(0%)		0.123g
(1%)		0.142g
(1%)
Cholesterol (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Carbs (%DV)7.2g
(2%)		11.2g
(4%)		12.9g
(4%)
Fiber (%DV)3.3g
(13%)		5.1g
(20%)		5.9g
(24%)
Net-Carbs3.9g6.1g7g
Sugar1.4g2.2g2.5g
Protein2.4g
(5%)		3.7g
(7%)		4.3g
(9%)
Vitamins
Vitamin A (%DV)1548IU
(31%)		2414.88IU
(48%)		2786.4IU
(56%)
Retinol Equiv.77μg120.12μg138.6μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene929μg1449.24μg1672.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.063mg
(4%)		0.098mg
(7%)		0.113mg
(8%)
Vitamin B2 (%DV)
Riboflavin		0.123mg
(7%)		0.192mg
(11%)		0.221mg
(13%)
Vitamin B3 (%DV)
Niacin		0.553mg
(3%)		0.863mg
(4%)		0.995mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid		0.616mg
(6%)		0.961mg
(10%)		1.109mg
(11%)
Vitamin B6 (%DV)0.2mg
(10%)		0.312mg
(16%)		0.36mg
(18%)
Vitamin B9 (%DV)
Folate		108μg
(27%)		168.48μg
(42%)		194.4μg
(49%)
Folic Acidμgμgμg
Food Folate108μg168.48μg194.4μg
Dietary Folate Equivalents108μg168.48μg194.4μg
Vitamin B12 (%DV)
Cobalamin		0μg
(0%)		0μg
(0%)		0μg
(0%)
Vitamin C (%DV)64.9mg
(108%)		101.24mg
(169%)		116.82mg
(195%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin E (%DV)1.45mg
(7%)		2.26mg
(11%)		2.61mg
(13%)
Vitamin K (%DV)141.1μg
(176%)		220.12μg
(275%)		253.98μg
(317%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		40.1mg
(7%)		62.56mg
(11%)		72.18mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1080μg1684.8μg1944μg
Minerals
Calcium (%DV)40mg
(4%)		62.4mg
(6%)		72mg
(7%)
Copper (%DV)0.061mg
(3%)		0.095mg
(5%)		0.11mg
(6%)
Iron (%DV)0.67mg
(4%)		1.05mg
(6%)		1.21mg
(7%)
Potassium (%DV)293mg
(8%)		457.08mg
(13%)		527.4mg
(15%)
Phosphorus (%DV)67mg
(7%)		104.52mg
(10%)		120.6mg
(12%)
Magnesium (%DV)21mg
(5%)		32.76mg
(8%)		37.8mg
(9%)
Manganese (%DV)0.194mg
(10%)		0.303mg
(15%)		0.349mg
(17%)
Sodium (%DV)41mg
(2%)		64mg
(3%)		74mg
(3%)
Selenium (%DV)1.6μg
(2%)		2.5μg
(4%)		2.88μg
(4%)
Zinc (%DV)0.45mg
(3%)		0.7mg
(5%)		0.81mg
(5%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.08g0.12g0.14g
Glucose0.49g0.76g0.88g
Fructose0.74g1.15g1.33g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s119mg186mg214mg
18D3 Linolenic119mg186mg214mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D251mg80mg92mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		63mg
(9%)		98mg
(14%)		113mg
(16%)
Isoleucine
(%RDI)		92mg
(7%)		144mg
(10%)		166mg
(12%)
Leucine
(%RDI)		147mg
(5%)		229mg
(8%)		265mg
(10%)
Lysine
(%RDI)		155mg
(7%)		242mg
(12%)		279mg
(13%)
Methionine
(%RDI)		43mg
(6%)		67mg
(9%)		77mg
(11%)
Phenylalanine
(%RDI)		116mg
(13%)		181mg
(21%)		209mg
(24%)
Threonine
(%RDI)		96mg
(9%)		150mg
(14%)		173mg
(16%)
Tryptophan
(%RDI)		34mg
(12%)		53mg
(19%)		61mg
(22%)
Valine
(%RDI)		138mg
(8%)		215mg
(12%)		248mg
(14%)
More Amino Acids
Arginine200mg312mg360mg
Alanine114mg178mg205mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		31mg
(11%)		48mg
(17%)		56mg
(20%)
Glutamic Acidmgmgmg
Glycine101mg158mg182mg
Proline111mg173mg200mg
Serine129mg201mg232mg
Tyrosine
(%RDI)		60mg
(7%)		94mg
(11%)		108mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.77g1.2g1.39g
Water89.25g139.23g160.65g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg6.24μg7.2μg
Stats
Percent of
Daily Calorie Target		1.75%2.75%3.15%
Percent Water89.3%139.2%160.7%
Protein to Carb Ratio (g/g)0.330.330.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
Feedback